Paprika vs. Lamb — In-Depth Nutrition Comparison

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Significant differences between paprika and lamb

Paprika has more vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, manganese, copper, and vitamin K; however, lamb is richer in vitamin B12.
Paprika covers your daily vitamin A needs 274% more than lamb.

Specific food types used in this comparison are Spices, paprika and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Paprika

Lamb

Contains more MagnesiumMagnesium	+673.9%
Contains more CalciumCalcium	+1247.1%
Contains more PotassiumPotassium	+635.5%
Contains more IronIron	+1024.5%
Contains more CopperCopper	+499.2%
Contains more PhosphorusPhosphorus	+67%
Contains more ManganeseManganese	+7127.3%

Contains more SeleniumSelenium

+319%

~equal in Zinc ~4.46mg

~equal in Sodium ~72mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Paprika

Lamb

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+20685.7%
Contains more Vitamin B1Vitamin B1	+230%
Contains more Vitamin B2Vitamin B2	+392%
Contains more Vitamin B3Vitamin B3	+51.1%
Contains more Vitamin B5Vitamin B5	+280.3%
Contains more Vitamin B6Vitamin B6	+1546.9%
Contains more Vitamin KVitamin K	+1645.7%
Contains more FolateFolate	+172.2%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	2463µg	0µg	274%
Iron	21.14mg	1.88mg	241%
Vitamin E	29.1mg	0.14mg	193%
Vitamin B6	2.141mg	0.13mg	155%
Fiber	34.9g	0g	140%
Vitamin B12	0µg	2.55µg	106%
Vitamin B2	1.23mg	0.25mg	75%
Manganese	1.59mg	0.022mg	68%
Copper	0.713mg	0.119mg	66%
Vitamin K	80.3µg	4.6µg	63%
Potassium	2280mg	310mg	58%
Polyunsaturated fat	7.766g	1.51g	42%
Magnesium	178mg	23mg	37%
Selenium	6.3µg	26.4µg	37%
Vitamin B5	2.51mg	0.66mg	37%
Cholesterol	0mg	97mg	32%
Saturated fat	2.14g	8.83g	30%
Omega-3 (ALA)	0.453g		28%
Protein	14.14g	24.52g	21%
Calcium	229mg	17mg	21%
Vitamin B3	10.06mg	6.66mg	21%
Vitamin B1	0.33mg	0.1mg	19%
Carbs	53.99g	0g	18%
Phosphorus	314mg	188mg	18%
Monounsaturated fat	1.695g	8.82g	18%
Fats	12.89g	20.94g	12%
Folate	49µg	18µg	8%
Choline	51.5mg	93.7mg	8%
Fructose	6.71g		8%
Calories	282kcal	294kcal	1%
Vitamin C	0.9mg	0mg	1%
Vitamin D	0µg	0.1µg	1%
Zinc	4.33mg	4.46mg	1%
Protein per 100 calories	5g	8.3g	N/A
Calories per 10 g protein	199kcal	120kcal	N/A
Weight per 100 calories	35g	34g	N/A
Unsaturated / Saturated Fat ratio	4.4	1.2	N/A
Net carbs	19.09g	0g	N/A
Vitamin D*	0 IU	2 IU	0%
Sugar	10.34g	0g	N/A
Sodium	68mg	72mg	0%
Tryptophan	0.07mg	0.287mg	0%
Threonine	0.49mg	1.05mg	0%
Isoleucine	0.57mg	1.183mg	0%
Leucine	0.92mg	1.908mg	0%
Lysine	0.69mg	2.166mg	0%
Methionine	0.2mg	0.629mg	0%
Phenylalanine	0.61mg	0.998mg	0%
Valine	0.75mg	1.323mg	0%
Histidine	0.25mg	0.777mg	0%