Paprika vs. Lamb — In-Depth Nutrition Comparison

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Significant differences between paprika and lamb

Paprika has more vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, manganese, copper, and vitamin K; however, lamb is richer in vitamin B12.
Paprika covers your daily vitamin A needs 985% more than lamb.

Specific food types used in this comparison are Spices, paprika and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Paprika

Lamb

Contains more MagnesiumMagnesium	+673.9%
Contains more CalciumCalcium	+1247.1%
Contains more PotassiumPotassium	+635.5%
Contains more IronIron	+1024.5%
Contains more CopperCopper	+499.2%
Contains more PhosphorusPhosphorus	+67%
Contains more ManganeseManganese	+7127.3%

Contains more SeleniumSelenium

+319%

~equal in Zinc ~4.46mg

~equal in Sodium ~72mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Paprika

Lamb

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+20685.7%
Contains more Vitamin B1Vitamin B1	+230%
Contains more Vitamin B2Vitamin B2	+392%
Contains more Vitamin B3Vitamin B3	+51.1%
Contains more Vitamin B5Vitamin B5	+280.3%
Contains more Vitamin B6Vitamin B6	+1546.9%
Contains more Vitamin KVitamin K	+1645.7%
Contains more FolateFolate	+172.2%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	2463µg	0µg	274%
Iron	21.14mg	1.88mg	241%
Vitamin E	29.1mg	0.14mg	193%
Vitamin B6	2.141mg	0.13mg	155%
Fiber	34.9g	0g	140%
Vitamin B12	0µg	2.55µg	106%
Vitamin B2	1.23mg	0.25mg	75%
Manganese	1.59mg	0.022mg	68%
Copper	0.713mg	0.119mg	66%
Vitamin K	80.3µg	4.6µg	63%
Potassium	2280mg	310mg	58%
Polyunsaturated fat	7.766g	1.51g	42%
Magnesium	178mg	23mg	37%
Selenium	6.3µg	26.4µg	37%
Vitamin B5	2.51mg	0.66mg	37%
Cholesterol	0mg	97mg	32%
Saturated fat	2.14g	8.83g	30%
Protein	14.14g	24.52g	21%
Calcium	229mg	17mg	21%
Vitamin B3	10.06mg	6.66mg	21%
Vitamin B1	0.33mg	0.1mg	19%
Carbs	53.99g	0g	18%
Phosphorus	314mg	188mg	18%
Monounsaturated fat	1.695g	8.82g	18%
Fats	12.89g	20.94g	12%
Folate	49µg	18µg	8%
Choline	51.5mg	93.7mg	8%
Fructose	6.71g		8%
Calories	282kcal	294kcal	1%
Vitamin C	0.9mg	0mg	1%
Vitamin D	0µg	0.1µg	1%
Zinc	4.33mg	4.46mg	1%
Protein per 100 calories	5g	8.3g	N/A
Calories per 10 g protein	199kcal	120kcal	N/A
Weight per 100 calories	35g	34g	N/A
Unsaturated / Saturated Fat ratio	4.4	1.2	N/A
Net carbs	19.09g	0g	N/A
Vitamin D*	0 IU	2 IU	0%
Sugar	10.34g	0g	N/A
Sodium	68mg	72mg	0%
Tryptophan	0.07mg	0.287mg	0%
Threonine	0.49mg	1.05mg	0%
Isoleucine	0.57mg	1.183mg	0%
Leucine	0.92mg	1.908mg	0%
Lysine	0.69mg	2.166mg	0%
Methionine	0.2mg	0.629mg	0%
Phenylalanine	0.61mg	0.998mg	0%
Valine	0.75mg	1.323mg	0%
Histidine	0.25mg	0.777mg	0%
Omega-3 - ALA	0.453g		N/A