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Paprika vs. Lobster Raw — In-Depth Nutrition Comparison

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A recap on differences between paprika and lobster Raw

  • Paprika is higher in vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, vitamin K, and manganese, yet lobster Raw is higher in selenium and copper.
  • Paprika covers your daily vitamin A needs 985% more than lobster Raw.

Food varieties used in this article are Spices, paprika and Crustaceans, lobster, northern, raw.

Infographic

Paprika vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more MagnesiumMagnesium +368.4%
Contains more CalciumCalcium +172.6%
Contains more PotassiumPotassium +1040%
Contains more IronIron +8030.8%
Contains more ZincZinc +22.7%
Contains more PhosphorusPhosphorus +95%
Contains less SodiumSodium -83.9%
Contains more ManganeseManganese +2739.3%
Contains more CopperCopper +89.2%
Contains more SeleniumSelenium +909.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +246200%
Contains more Vitamin EVitamin E +3244.8%
Contains more Vitamin B1Vitamin B1 +1550%
Contains more Vitamin B2Vitamin B2 +8685.7%
Contains more Vitamin B3Vitamin B3 +532.3%
Contains more Vitamin B5Vitamin B5 +73.2%
Contains more Vitamin B6Vitamin B6 +1958.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +390%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +36.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +1618.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +334.8%
Contains more ProteinProtein +16.8%
Contains more WaterWater +620.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +670.5%
Contains more Poly. FatPolyunsaturated fat +2523.6%
Contains less Sat. FatSaturated fat -91.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paprika Lobster Raw
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Paprika Lobster Raw DV% diff.
Vitamin A 2463µg 1µg 274%
Iron 21.14mg 0.26mg 261%
Vitamin E 29.1mg 0.87mg 188%
Vitamin B6 2.141mg 0.104mg 157%
Fiber 34.9g 0g 140%
Selenium 6.3µg 63.6µg 104%
Vitamin B2 1.23mg 0.014mg 94%
Copper 0.713mg 1.349mg 71%
Manganese 1.59mg 0.056mg 67%
Vitamin K 80.3µg 0µg 67%
Potassium 2280mg 200mg 61%
Vitamin B3 10.06mg 1.591mg 53%
Vitamin B12 0µg 1.25µg 52%
Polyunsaturated fat 7.766g 0.296g 50%
Cholesterol 0mg 127mg 42%
Magnesium 178mg 38mg 33%
Vitamin B1 0.33mg 0.02mg 26%
Phosphorus 314mg 161mg 22%
Vitamin B5 2.51mg 1.449mg 21%
Fats 12.89g 0.75g 19%
Carbs 53.99g 0g 18%
Calcium 229mg 84mg 15%
Sodium 68mg 423mg 15%
Folate 49µg 10µg 10%
Calories 282kcal 77kcal 10%
Saturated fat 2.14g 0.181g 9%
Fructose 6.71g 0g 8%
Zinc 4.33mg 3.53mg 7%
Protein 14.14g 16.52g 5%
Monounsaturated fat 1.695g 0.22g 4%
Choline 51.5mg 70.3mg 3%
Vitamin C 0.9mg 0mg 1%
Net carbs 19.09g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 10.34g 0g N/A
Trans fat 0g 0.011g N/A
Tryptophan 0.07mg 0.215mg 0%
Threonine 0.49mg 0.654mg 0%
Isoleucine 0.57mg 0.723mg 0%
Leucine 0.92mg 1.197mg 0%
Lysine 0.69mg 1.24mg 0%
Methionine 0.2mg 0.413mg 0%
Phenylalanine 0.61mg 0.68mg 0%
Valine 0.75mg 0.741mg 0%
Histidine 0.25mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - ALA 0.453g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0g 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Lobster Raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
221%
Paprika
28%
Lobster Raw
Minerals Daily Need Coverage Score
193%
Paprika
110%
Lobster Raw

Comparison summary

Which food is lower in Cholesterol?
Paprika
Paprika is lower in Cholesterol (difference - 127mg)
Which food contains less Sodium?
Paprika
Paprika contains less Sodium (difference - 355mg)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 10.34g)
Which food is lower in Saturated fat?
Lobster Raw
Lobster Raw is lower in Saturated fat (difference - 1.959g)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $2.6)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.