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Paprika vs Marjoram - In-Depth Nutrition Comparison

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Differences between Paprika and Marjoram

  • Paprika has more Vitamin A, Vitamin E , Vitamin B6, and Vitamin B2, while Marjoram has more Iron, Vitamin K, Calcium, Manganese, Folate, and Vitamin C.
  • Marjoram's daily need coverage for Iron is 770% higher.
  • Marjoram contains 17 times less Vitamin E than Paprika. Paprika contains 29.1mg of Vitamin E , while Marjoram contains 1.69mg.

The food types used in this comparison are Spices, paprika and Spices, marjoram, dried.

Infographic

Paprika vs Marjoram infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +49.8%
Contains more Zinc +20.3%
Contains less Sodium -11.7%
Contains more Iron +291.2%
Contains more Calcium +769%
Contains more Magnesium +94.4%
Contains more Copper +58.9%
Equal in Phosphorus - 306
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 793% 69% 202% 128% 238% 119% 135% 9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 3102% 597% 135% 248% 378% 99% 132% 11%
Contains more Potassium +49.8%
Contains more Zinc +20.3%
Contains less Sodium -11.7%
Contains more Iron +291.2%
Contains more Calcium +769%
Contains more Magnesium +94.4%
Contains more Copper +58.9%
Equal in Phosphorus - 306

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +510.5%
Contains more Vitamin E +1621.9%
Contains more Vitamin B1 +14.2%
Contains more Vitamin B2 +289.2%
Contains more Vitamin B3 +144.2%
Contains more Vitamin B6 +79.9%
Contains more Vitamin C +5611.1%
Contains more Vitamin K +674.2%
Contains more Folate +459.2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 2956% 583% 0% 83% 284% 189% 151% 495% 0% 201% 37%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 172% 485% 34% 0% 73% 73% 78% 0% 275% 0% 1555% 206%
Contains more Vitamin A +510.5%
Contains more Vitamin E +1621.9%
Contains more Vitamin B1 +14.2%
Contains more Vitamin B2 +289.2%
Contains more Vitamin B3 +144.2%
Contains more Vitamin B6 +79.9%
Contains more Vitamin C +5611.1%
Contains more Vitamin K +674.2%
Contains more Folate +459.2%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
415
Paprika
246
Marjoram
Mineral Summary Score
211
Paprika
587
Marjoram

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
85%
Paprika
76%
Marjoram
Carbohydrates
54%
Paprika
61%
Marjoram
Fats
59%
Paprika
32%
Marjoram

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Paprika Marjoram
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Marjoram
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Paprika
Paprika contains less Sodium (difference - 9mg)
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Marjoram
Marjoram is lower in Sugar (difference - 6.25g)
Which food is lower in Saturated Fat?
Marjoram
Marjoram is lower in Saturated Fat (difference - 1.611g)
Which food is lower in glycemic index?
Marjoram
Marjoram is lower in glycemic index (difference - 0)
Which food is cheaper?
Marjoram
Marjoram is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Paprika Marjoram Opinion
Calories 282 271 Paprika
Protein 14.14 12.66 Paprika
Fats 12.89 7.04 Paprika
Vitamin C 0.9 51.4 Marjoram
Carbs 53.99 60.56 Marjoram
Cholesterol 0 0
Vitamin D 0 0
Iron 21.14 82.71 Marjoram
Calcium 229 1990 Marjoram
Potassium 2280 1522 Paprika
Magnesium 178 346 Marjoram
Sugar 10.34 4.09 Marjoram
Fiber 34.9 40.3 Marjoram
Copper 0.713 1.133 Marjoram
Zinc 4.33 3.6 Paprika
Starch
Phosphorus 314 306 Paprika
Sodium 68 77 Paprika
Vitamin A 49254 8068 Paprika
Vitamin E 29.1 1.69 Paprika
Vitamin D 0 0
Vitamin B1 0.33 0.289 Paprika
Vitamin B2 1.23 0.316 Paprika
Vitamin B3 10.06 4.12 Paprika
Vitamin B5 2.51 Paprika
Vitamin B6 2.141 1.19 Paprika
Vitamin B12 0 0
Vitamin K 80.3 621.7 Marjoram
Folate 49 274 Marjoram
Trans Fat 0 0
Saturated Fat 2.14 0.529 Marjoram
Monounsaturated Fat 1.695 0.94 Paprika
Polyunsaturated fat 7.766 4.405 Paprika
Tryptophan 0.07 Paprika
Threonine 0.49 Paprika
Isoleucine 0.57 Paprika
Leucine 0.92 Paprika
Lysine 0.69 Paprika
Methionine 0.2 Paprika
Phenylalanine 0.61 Paprika
Valine 0.75 Paprika
Histidine 0.25 Paprika
Fructose 6.71 Paprika

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Marjoram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.