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  6. Paprika vs. Marjoram

Paprika vs. Marjoram — In-Depth Nutrition Comparison

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Differences between paprika and marjoram

  • Paprika has more vitamin A, vitamin E, vitamin B6, and vitamin B2, while marjoram has more iron, vitamin K, calcium, manganese, folate, and vitamin C.
  • Paprika's daily need coverage for vitamin A is 824% higher.
  • Marjoram contains 17 times less vitamin E than paprika. Paprika contains 29.1mg of vitamin E, while marjoram contains 1.69mg.

The food types used in this comparison are Spices, paprika and Spices, marjoram, dried.

Infographic

Paprika vs Marjoram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 247% 597% 134% 3102% 378% 98% 131% 10% 709% 25%
Contains more PotassiumPotassium +49.8%
Contains more ZincZinc +20.3%
Contains less SodiumSodium -11.7%
Contains more SeleniumSelenium +40%
Contains more MagnesiumMagnesium +94.4%
Contains more CalciumCalcium +769%
Contains more IronIron +291.2%
Contains more CopperCopper +58.9%
Contains more ManganeseManganese +241.7%
~equal in Phosphorus ~306mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 821% 582% 83% 284% 189% 151% 494% 0% 201% 37%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 171% 0% 134% 34% 72% 73% 77% 0% 275% 0% 1554% 206%
Contains more Vitamin AVitamin A +511.2%
Contains more Vitamin EVitamin E +1621.9%
Contains more Vitamin B1Vitamin B1 +14.2%
Contains more Vitamin B2Vitamin B2 +289.2%
Contains more Vitamin B3Vitamin B3 +144.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +79.9%
Contains more Vitamin CVitamin C +5611.1%
Contains more Vitamin KVitamin K +674.2%
Contains more FolateFolate +459.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Paprika Marjoram DV% diff.
Iron 21.14mg 82.71mg 770%
Vitamin K 80.3µg 621.7µg 451%
Vitamin A 2463µg 403µg 229%
Vitamin E 29.1mg 1.69mg 183%
Calcium 229mg 1990mg 176%
Manganese 1.59mg 5.433mg 167%
Vitamin B6 2.141mg 1.19mg 73%
Vitamin B2 1.23mg 0.316mg 70%
Vitamin C 0.9mg 51.4mg 56%
Folate 49µg 274µg 56%
Vitamin B5 2.51mg 50%
Copper 0.713mg 1.133mg 47%
Magnesium 178mg 346mg 40%
Vitamin B3 10.06mg 4.12mg 37%
Potassium 2280mg 1522mg 22%
Fiber 34.9g 40.3g 22%
Polyunsaturated fat 7.766g 4.405g 22%
Fats 12.89g 7.04g 9%
Fructose 6.71g 8%
Zinc 4.33mg 3.6mg 7%
Saturated fat 2.14g 0.529g 7%
Protein 14.14g 12.66g 3%
Selenium 6.3µg 4.5µg 3%
Vitamin B1 0.33mg 0.289mg 3%
Carbs 53.99g 60.56g 2%
Monounsaturated fat 1.695g 0.94g 2%
Calories 282kcal 271kcal 1%
Phosphorus 314mg 306mg 1%
Choline 51.5mg 43.6mg 1%
Protein per 100 calories 5g 4.7g N/A
Calories per 10 g protein 199kcal 214kcal N/A
Weight per 100 calories 35g 37g N/A
Unsaturated / Saturated Fat ratio 4.4 10 N/A
Net carbs 19.09g 20.26g N/A
Sugar 10.34g 4.09g N/A
Sodium 68mg 77mg 0%
Tryptophan 0.07mg 0%
Threonine 0.49mg 0%
Isoleucine 0.57mg 0%
Leucine 0.92mg 0%
Lysine 0.69mg 0%
Methionine 0.2mg 0%
Phenylalanine 0.61mg 0%
Valine 0.75mg 0%
Histidine 0.25mg 0%
Omega-3 - ALA 0.453g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
13% 7% 61% 8% 12%
Protein: 12.66 g
Fats: 7.04 g
Carbs: 60.56 g
Water: 7.64 g
Other: 12.1 g
Contains more ProteinProtein +11.7%
Contains more FatsFats +83.1%
Contains more WaterWater +47.1%
Contains more CarbsCarbs +12.2%
Contains more OtherOther +56.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
9% 16% 75%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.94 g
Polyunsaturated fat: Poly. Fat 4.405 g
Contains more Mono. FatMonounsaturated fat +80.3%
Contains more Poly. FatPolyunsaturated fat +76.3%
Contains less Sat. FatSaturated fat -75.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Marjoram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.