Paprika vs. Marjoram — In-Depth Nutrition Comparison
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Differences between paprika and marjoram
- Paprika has more vitamin A, vitamin E, vitamin B6, and vitamin B2, while marjoram has more iron, vitamin K, calcium, manganese, folate, and vitamin C.
- Paprika's daily need coverage for vitamin A is 824% higher.
- Marjoram contains 17 times less vitamin E than paprika. Paprika contains 29.1mg of vitamin E, while marjoram contains 1.69mg.
The food types used in this comparison are Spices, paprika and Spices, marjoram, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +49.8% |
| Contains more ZincZinc | +20.3% |
| Contains less SodiumSodium | -11.7% |
| Contains more SeleniumSelenium | +40% |
| Contains more MagnesiumMagnesium | +94.4% |
| Contains more CalciumCalcium | +769% |
| Contains more IronIron | +291.2% |
| Contains more CopperCopper | +58.9% |
| Contains more ManganeseManganese | +241.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +511.2% |
| Contains more Vitamin EVitamin E | +1621.9% |
| Contains more Vitamin B1Vitamin B1 | +14.2% |
| Contains more Vitamin B2Vitamin B2 | +289.2% |
| Contains more Vitamin B3Vitamin B3 | +144.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +79.9% |
| Contains more CholineCholine | +18.1% |
| Contains more Vitamin CVitamin C | +5611.1% |
| Contains more Vitamin KVitamin K | +674.2% |
| Contains more FolateFolate | +459.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 21.14mg | 82.71mg | 770% |
| Vitamin K | 80.3µg | 621.7µg | 451% |
| Vitamin A | 2463µg | 403µg | 229% |
| Vitamin E | 29.1mg | 1.69mg | 183% |
| Calcium | 229mg | 1990mg | 176% |
| Manganese | 1.59mg | 5.433mg | 167% |
| Vitamin B6 | 2.141mg | 1.19mg | 73% |
| Vitamin B2 | 1.23mg | 0.316mg | 70% |
| Vitamin C | 0.9mg | 51.4mg | 56% |
| Folate | 49µg | 274µg | 56% |
| Vitamin B5 | 2.51mg | 50% | |
| Copper | 0.713mg | 1.133mg | 47% |
| Magnesium | 178mg | 346mg | 40% |
| Vitamin B3 | 10.06mg | 4.12mg | 37% |
| Potassium | 2280mg | 1522mg | 22% |
| Polyunsaturated fat | 7.766g | 4.405g | 22% |
| Fiber | 34.9g | 40.3g | 22% |
| Fats | 12.89g | 7.04g | 9% |
| Fructose | 6.71g | 8% | |
| Zinc | 4.33mg | 3.6mg | 7% |
| Saturated fat | 2.14g | 0.529g | 7% |
| Selenium | 6.3µg | 4.5µg | 3% |
| Vitamin B1 | 0.33mg | 0.289mg | 3% |
| Protein | 14.14g | 12.66g | 3% |
| Carbs | 53.99g | 60.56g | 2% |
| Monounsaturated fat | 1.695g | 0.94g | 2% |
| Calories | 282kcal | 271kcal | 1% |
| Choline | 51.5mg | 43.6mg | 1% |
| Phosphorus | 314mg | 306mg | 1% |
| Net carbs | 19.09g | 20.26g | N/A |
| Sugar | 10.34g | 4.09g | N/A |
| Sodium | 68mg | 77mg | 0% |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.49mg | 0% | |
| Isoleucine | 0.57mg | 0% | |
| Leucine | 0.92mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.2mg | 0% | |
| Phenylalanine | 0.61mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.25mg | 0% | |
| Omega-3 - ALA | 0.453g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +11.7% |
| Contains more FatsFats | +83.1% |
| Contains more WaterWater | +47.1% |
| Contains more CarbsCarbs | +12.2% |
| Contains more OtherOther | +56.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +80.3% |
| Contains more Poly. FatPolyunsaturated fat | +76.3% |
| Contains less Sat. FatSaturated fat | -75.3% |
