Paprika vs. Marrow-stem Kale — In-Depth Nutrition Comparison
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How are Paprika and Marrow-stem Kale different?
- Paprika is higher in Iron, Vitamin A, Vitamin E, Vitamin B6, Fiber, Vitamin B2, Copper, Potassium, and Vitamin B3, however, Marrow-stem Kale is richer in Vitamin K.
- Daily need coverage for Vitamin K from Marrow-stem Kale is 297% higher.
- Paprika contains 45 times more Iron than Marrow-stem Kale. While Paprika contains 21.14mg of Iron, Marrow-stem Kale contains only 0.47mg.
Spices, paprika and Collards, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +559.3% |
| Contains more PotassiumPotassium | +970.4% |
| Contains more IronIron | +4397.9% |
| Contains more CopperCopper | +1450% |
| Contains more ZincZinc | +1961.9% |
| Contains more PhosphorusPhosphorus | +1156% |
| Contains more ManganeseManganese | +141.6% |
| Contains more SeleniumSelenium | +384.6% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +881.4% |
| Contains more Vitamin EVitamin E | +1187.6% |
| Contains more Vitamin B1Vitamin B1 | +511.1% |
| Contains more Vitamin B2Vitamin B2 | +846.2% |
| Contains more Vitamin B3Vitamin B3 | +1255.8% |
| Contains more Vitamin B5Vitamin B5 | +840.1% |
| Contains more Vitamin B6Vitamin B6 | +1197.6% |
| Contains more CholineCholine | +122% |
| Contains more Vitamin CVitamin C | +3822.2% |
| Contains more Vitamin KVitamin K | +444.3% |
| Contains more FolateFolate | +163.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
| Contains more ProteinProtein | +368.2% |
| Contains more FatsFats | +2013.1% |
| Contains more CarbsCarbs | +896.1% |
| Contains more OtherOther | +482% |
| Contains more WaterWater | +697.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.14 g
Monounsaturated Fat:
Mono. Fat
1.695 g
Polyunsaturated fat:
Poly. Fat
7.766 g
Saturated Fat:
Sat. Fat
0.055 g
Monounsaturated Fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.201 g
| Contains more Mono. FatMonounsaturated Fat | +5550% |
| Contains more Poly. FatPolyunsaturated fat | +3763.7% |
| Contains less Sat. FatSaturated Fat | -97.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 282kcal | 32kcal |
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| Protein | 14.14g | 3.02g |
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| Fats | 12.89g | 0.61g |
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| Vitamin C | 0.9mg | 35.3mg |
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| Net carbs | 19.09g | 1.42g |
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| Carbs | 53.99g | 5.42g |
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| Magnesium | 178mg | 27mg |
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| Calcium | 229mg | 232mg |
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| Potassium | 2280mg | 213mg |
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| Iron | 21.14mg | 0.47mg |
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| Sugar | 10.34g | 0.46g |
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| Fiber | 34.9g | 4g |
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| Copper | 0.713mg | 0.046mg |
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| Zinc | 4.33mg | 0.21mg |
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| Phosphorus | 314mg | 25mg |
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| Sodium | 68mg | 17mg |
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| Vitamin A | 49254IU | 5019IU |
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| Vitamin A | 2463µg | 251µg |
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| Vitamin E | 29.1mg | 2.26mg |
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| Manganese | 1.59mg | 0.658mg |
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| Selenium | 6.3µg | 1.3µg |
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| Vitamin B1 | 0.33mg | 0.054mg |
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| Vitamin B2 | 1.23mg | 0.13mg |
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| Vitamin B3 | 10.06mg | 0.742mg |
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| Vitamin B5 | 2.51mg | 0.267mg |
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| Vitamin B6 | 2.141mg | 0.165mg |
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| Vitamin K | 80.3µg | 437.1µg |
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| Folate | 49µg | 129µg |
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| Choline | 51.5mg | 23.2mg |
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| Saturated Fat | 2.14g | 0.055g |
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| Monounsaturated Fat | 1.695g | 0.03g |
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| Polyunsaturated fat | 7.766g | 0.201g |
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| Tryptophan | 0.07mg | 0.031mg |
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| Threonine | 0.49mg | 0.086mg |
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| Isoleucine | 0.57mg | 0.1mg |
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| Leucine | 0.92mg | 0.151mg |
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| Lysine | 0.69mg | 0.117mg |
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| Methionine | 0.2mg | 0.033mg |
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| Phenylalanine | 0.61mg | 0.087mg |
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| Valine | 0.75mg | 0.12mg |
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| Histidine | 0.25mg | 0.047mg |
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| Fructose | 6.71g |
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| Omega-3 - ALA | 0.453g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
385%
137%
Minerals Daily Need Coverage Score
193%
25%
Comparison summary
Which food is richer in minerals?
Paprika is relatively richer in minerals
Which food is lower in glycemic index?
Paprika is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Marrow-stem Kale is lower in Sugar (difference - 9.88g)
Which food contains less Sodium?
Marrow-stem Kale contains less Sodium (difference - 51mg)
Which food is lower in Saturated Fat?
Marrow-stem Kale is lower in Saturated Fat (difference - 2.085g)
Which food is cheaper?
Marrow-stem Kale is cheaper (difference - $2.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)