Paprika vs. Marrow-stem Kale — In-Depth Nutrition Comparison

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How are paprika and marrow-stem Kale different?

Paprika is higher in iron, vitamin A, vitamin E, vitamin B6, fiber, vitamin B2, copper, potassium, and vitamin B3; however, marrow-stem Kale is richer in vitamin K.
Daily need coverage for vitamin K for marrow-stem Kale is 297% higher.
Paprika contains 45 times more iron than marrow-stem Kale. While paprika contains 21.14mg of iron, marrow-stem Kale contains only 0.47mg.
Paprika has a lower glycemic index (0) than marrow-stem Kale (32).

Spices, paprika and Collards, raw are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Paprika

Marrow-stem Kale

Contains more MagnesiumMagnesium	+559.3%
Contains more PotassiumPotassium	+970.4%
Contains more IronIron	+4397.9%
Contains more CopperCopper	+1450%
Contains more ZincZinc	+1961.9%
Contains more PhosphorusPhosphorus	+1156%
Contains more ManganeseManganese	+141.6%
Contains more SeleniumSelenium	+384.6%

Contains less SodiumSodium

-75%

~equal in Calcium ~232mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Paprika

Marrow-stem Kale

Contains more Vitamin AVitamin A	+881.3%
Contains more Vitamin EVitamin E	+1187.6%
Contains more Vitamin B1Vitamin B1	+511.1%
Contains more Vitamin B2Vitamin B2	+846.2%
Contains more Vitamin B3Vitamin B3	+1255.8%
Contains more Vitamin B5Vitamin B5	+840.1%
Contains more Vitamin B6Vitamin B6	+1197.6%

Contains more Vitamin CVitamin C	+3822.2%
Contains more Vitamin KVitamin K	+444.3%
Contains more FolateFolate	+163.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	80.3µg	437.1µg	297%
Iron	21.14mg	0.47mg	258%
Vitamin A	2463µg	251µg	246%
Vitamin E	29.1mg	2.26mg	179%
Vitamin B6	2.141mg	0.165mg	152%
Fiber	34.9g	4g	124%
Vitamin B2	1.23mg	0.13mg	85%
Copper	0.713mg	0.046mg	74%
Potassium	2280mg	213mg	61%
Vitamin B3	10.06mg	0.742mg	58%
Polyunsaturated fat	7.766g	0.201g	50%
Vitamin B5	2.51mg	0.267mg	45%
Phosphorus	314mg	25mg	41%
Manganese	1.59mg	0.658mg	41%
Vitamin C	0.9mg	35.3mg	38%
Zinc	4.33mg	0.21mg	37%
Magnesium	178mg	27mg	36%
Omega-3 (ALA)	0.453g		28%
Vitamin B1	0.33mg	0.054mg	23%
Protein	14.14g	3.02g	22%
Folate	49µg	129µg	20%
Fats	12.89g	0.61g	19%
Carbs	53.99g	5.42g	16%
Calories	282kcal	32kcal	13%
Selenium	6.3µg	1.3µg	9%
Saturated fat	2.14g	0.055g	9%
Fructose	6.71g		8%
Choline	51.5mg	23.2mg	5%
Monounsaturated fat	1.695g	0.03g	4%
Sodium	68mg	17mg	2%
Protein per 100 calories	5g	9.4g	N/A
Calories per 10 g protein	199kcal	106kcal	N/A
Weight per 100 calories	35g	313g	N/A
Unsaturated / Saturated Fat ratio	4.4	4.2	N/A
Net carbs	19.09g	1.42g	N/A
Calcium	229mg	232mg	0%
Sugar	10.34g	0.46g	N/A
Tryptophan	0.07mg	0.031mg	0%
Threonine	0.49mg	0.086mg	0%
Isoleucine	0.57mg	0.1mg	0%
Leucine	0.92mg	0.151mg	0%
Lysine	0.69mg	0.117mg	0%
Methionine	0.2mg	0.033mg	0%
Phenylalanine	0.61mg	0.087mg	0%
Valine	0.75mg	0.12mg	0%
Histidine	0.25mg	0.047mg	0%