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Paprika vs. Pork Meat — In-Depth Nutrition Comparison

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How are paprika and pork Meat different?

  • Paprika is higher in vitamin A, iron, vitamin E, fiber, vitamin B6, manganese, vitamin K, copper, and vitamin B2; however, pork Meat is richer in selenium.
  • Daily need coverage for vitamin A for paprika is 985% higher.

Spices, paprika and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted are the varieties used in this article.

Infographic

Paprika vs Pork Meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more MagnesiumMagnesium +513.8%
Contains more CalciumCalcium +3716.7%
Contains more PotassiumPotassium +441.6%
Contains more IronIron +1738.3%
Contains more CopperCopper +542.3%
Contains more ZincZinc +78.9%
Contains more PhosphorusPhosphorus +17.6%
Contains more ManganeseManganese +12130.8%
Contains less SodiumSodium -16.2%
Contains more SeleniumSelenium +506.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +36275%
Contains more Vitamin B2Vitamin B2 +217.8%
Contains more Vitamin B3Vitamin B3 +35.4%
Contains more Vitamin B5Vitamin B5 +148%
Contains more Vitamin B6Vitamin B6 +189.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +187.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +72.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +267.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +789.7%
Contains more ProteinProtein +85.1%
Contains more WaterWater +517.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +27.1%
Contains more Poly. FatPolyunsaturated fat +1434.8%
Contains less Sat. FatSaturated fat -44%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paprika Pork Meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Paprika Pork Meat DV% diff.
Vitamin A 2463µg 0µg 274%
Iron 21.14mg 1.15mg 250%
Vitamin E 29.1mg 0.08mg 193%
Fiber 34.9g 0g 140%
Vitamin B6 2.141mg 0.739mg 108%
Manganese 1.59mg 0.013mg 69%
Vitamin K 80.3µg 0µg 67%
Copper 0.713mg 0.111mg 67%
Vitamin B2 1.23mg 0.387mg 65%
Selenium 6.3µg 38.2µg 58%
Potassium 2280mg 421mg 55%
Vitamin B1 0.33mg 0.95mg 52%
Polyunsaturated fat 7.766g 0.506g 48%
Magnesium 178mg 29mg 35%
Vitamin B5 2.51mg 1.012mg 30%
Vitamin B12 0µg 0.57µg 24%
Protein 14.14g 26.17g 24%
Cholesterol 0mg 73mg 24%
Calcium 229mg 6mg 22%
Carbs 53.99g 0g 18%
Zinc 4.33mg 2.42mg 17%
Vitamin B3 10.06mg 7.432mg 16%
Fats 12.89g 3.51g 14%
Folate 49µg 0µg 12%
Fructose 6.71g 8%
Choline 51.5mg 88.9mg 7%
Calories 282kcal 143kcal 7%
Phosphorus 314mg 267mg 7%
Saturated fat 2.14g 1.198g 4%
Vitamin D 0µg 0.2µg 1%
Vitamin C 0.9mg 0mg 1%
Vitamin D 0IU 10IU 1%
Monounsaturated fat 1.695g 1.334g 1%
Net carbs 19.09g 0g N/A
Sugar 10.34g 0g N/A
Sodium 68mg 57mg 0%
Trans fat 0g 0.033g N/A
Tryptophan 0.07mg 0.275mg 0%
Threonine 0.49mg 1.175mg 0%
Isoleucine 0.57mg 1.288mg 0%
Leucine 0.92mg 2.229mg 0%
Lysine 0.69mg 2.427mg 0%
Methionine 0.2mg 0.721mg 0%
Phenylalanine 0.61mg 1.1mg 0%
Valine 0.75mg 1.367mg 0%
Histidine 0.25mg 1.13mg 0%
Omega-3 - ALA 0.453g 0.013g N/A
Omega-6 - Eicosadienoic acid 0g 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Pork Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
221%
Paprika
63%
Pork Meat
Minerals Daily Need Coverage Score
193%
Paprika
54%
Pork Meat

Comparison summary

Which food is lower in Sugar?
Pork Meat
Pork Meat is lower in Sugar (difference - 10.34g)
Which food contains less Sodium?
Pork Meat
Pork Meat contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Pork Meat
Pork Meat is lower in Saturated fat (difference - 0.942g)
Which food is cheaper?
Pork Meat
Pork Meat is cheaper (difference - $2.1)
Which food is lower in Cholesterol?
Paprika
Paprika is lower in Cholesterol (difference - 73mg)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.