Paprika vs. Pork Meat — In-Depth Nutrition Comparison
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How are paprika and pork Meat different?
- Paprika is higher in vitamin A, iron, vitamin E, fiber, vitamin B6, manganese, vitamin K, copper, and vitamin B2; however, pork Meat is richer in selenium.
- Daily need coverage for vitamin A for paprika is 985% higher.
Spices, paprika and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +513.8% |
| Contains more CalciumCalcium | +3716.7% |
| Contains more PotassiumPotassium | +441.6% |
| Contains more IronIron | +1738.3% |
| Contains more CopperCopper | +542.3% |
| Contains more ZincZinc | +78.9% |
| Contains more PhosphorusPhosphorus | +17.6% |
| Contains more ManganeseManganese | +12130.8% |
| Contains less SodiumSodium | -16.2% |
| Contains more SeleniumSelenium | +506.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +36275% |
| Contains more Vitamin B2Vitamin B2 | +217.8% |
| Contains more Vitamin B3Vitamin B3 | +35.4% |
| Contains more Vitamin B5Vitamin B5 | +148% |
| Contains more Vitamin B6Vitamin B6 | +189.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +187.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +72.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +267.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +789.7% |
| Contains more ProteinProtein | +85.1% |
| Contains more WaterWater | +517.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +27.1% |
| Contains more Poly. FatPolyunsaturated fat | +1434.8% |
| Contains less Sat. FatSaturated fat | -44% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin A | 2463µg | 0µg | 274% |
| Iron | 21.14mg | 1.15mg | 250% |
| Vitamin E | 29.1mg | 0.08mg | 193% |
| Fiber | 34.9g | 0g | 140% |
| Vitamin B6 | 2.141mg | 0.739mg | 108% |
| Manganese | 1.59mg | 0.013mg | 69% |
| Vitamin K | 80.3µg | 0µg | 67% |
| Copper | 0.713mg | 0.111mg | 67% |
| Vitamin B2 | 1.23mg | 0.387mg | 65% |
| Selenium | 6.3µg | 38.2µg | 58% |
| Potassium | 2280mg | 421mg | 55% |
| Vitamin B1 | 0.33mg | 0.95mg | 52% |
| Polyunsaturated fat | 7.766g | 0.506g | 48% |
| Magnesium | 178mg | 29mg | 35% |
| Vitamin B5 | 2.51mg | 1.012mg | 30% |
| Vitamin B12 | 0µg | 0.57µg | 24% |
| Protein | 14.14g | 26.17g | 24% |
| Cholesterol | 0mg | 73mg | 24% |
| Calcium | 229mg | 6mg | 22% |
| Carbs | 53.99g | 0g | 18% |
| Zinc | 4.33mg | 2.42mg | 17% |
| Vitamin B3 | 10.06mg | 7.432mg | 16% |
| Fats | 12.89g | 3.51g | 14% |
| Folate | 49µg | 0µg | 12% |
| Fructose | 6.71g | 8% | |
| Choline | 51.5mg | 88.9mg | 7% |
| Calories | 282kcal | 143kcal | 7% |
| Phosphorus | 314mg | 267mg | 7% |
| Saturated fat | 2.14g | 1.198g | 4% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Vitamin D | 0IU | 10IU | 1% |
| Monounsaturated fat | 1.695g | 1.334g | 1% |
| Net carbs | 19.09g | 0g | N/A |
| Sugar | 10.34g | 0g | N/A |
| Sodium | 68mg | 57mg | 0% |
| Trans fat | 0g | 0.033g | N/A |
| Tryptophan | 0.07mg | 0.275mg | 0% |
| Threonine | 0.49mg | 1.175mg | 0% |
| Isoleucine | 0.57mg | 1.288mg | 0% |
| Leucine | 0.92mg | 2.229mg | 0% |
| Lysine | 0.69mg | 2.427mg | 0% |
| Methionine | 0.2mg | 0.721mg | 0% |
| Phenylalanine | 0.61mg | 1.1mg | 0% |
| Valine | 0.75mg | 1.367mg | 0% |
| Histidine | 0.25mg | 1.13mg | 0% |
| Omega-3 - ALA | 0.453g | 0.013g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.013g | N/A |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
221%
63%
Minerals Daily Need Coverage Score
193%
54%
Comparison summary
Which food is lower in Sugar?
Pork Meat is lower in Sugar (difference - 10.34g)
Which food contains less Sodium?
Pork Meat contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Pork Meat is lower in Saturated fat (difference - 0.942g)
Which food is cheaper?
Pork Meat is cheaper (difference - $2.1)
Which food is lower in Cholesterol?
Paprika is lower in Cholesterol (difference - 73mg)
Which food is richer in minerals?
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)