Paprika vs. Meatball — In-Depth Nutrition Comparison
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Significant differences between paprika and meatball
- Paprika has more vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, vitamin K, and potassium; however, meatball is richer in vitamin B12 and vitamin B1.
- Paprika covers your daily vitamin A needs 985% more than meatball.
Specific food types used in this comparison are Spices, paprika and Meatballs, meatless.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +888.9% |
| Contains more CalciumCalcium | +816% |
| Contains more PotassiumPotassium | +1166.7% |
| Contains more IronIron | +878.7% |
| Contains more ZincZinc | +140.6% |
| Contains less SodiumSodium | -87.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +687.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1582.1% |
| Contains more Vitamin B2Vitamin B2 | +477.5% |
| Contains more Vitamin B3Vitamin B3 | +302.4% |
| Contains more Vitamin B5Vitamin B5 | +402% |
| Contains more Vitamin B6Vitamin B6 | +970.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +184.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +59.2% |
| Contains more CholineCholine | +71.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2463µg | 0µg | 274% |
| Iron | 21.14mg | 2.16mg | 237% |
| Vitamin E | 29.1mg | 1.73mg | 182% |
| Vitamin B6 | 2.141mg | 0.2mg | 149% |
| Fiber | 34.9g | 4.6g | 121% |
| Vitamin B2 | 1.23mg | 0.213mg | 78% |
| Manganese | 1.59mg | 69% | |
| Vitamin K | 80.3µg | 0µg | 67% |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Potassium | 2280mg | 180mg | 62% |
| Vitamin B1 | 0.33mg | 0.938mg | 51% |
| Vitamin B3 | 10.06mg | 2.5mg | 47% |
| Vitamin B5 | 2.51mg | 0.5mg | 40% |
| Magnesium | 178mg | 18mg | 38% |
| Zinc | 4.33mg | 1.8mg | 23% |
| Sodium | 68mg | 550mg | 21% |
| Polyunsaturated fat | 7.766g | 4.666g | 21% |
| Calcium | 229mg | 25mg | 20% |
| Carbs | 53.99g | 8g | 15% |
| Protein | 14.14g | 21g | 14% |
| Selenium | 6.3µg | 0.8µg | 10% |
| Fructose | 6.71g | 8% | |
| Choline | 51.5mg | 88.4mg | 7% |
| Folate | 49µg | 78µg | 7% |
| Fats | 12.89g | 9g | 6% |
| Calories | 282kcal | 197kcal | 4% |
| Phosphorus | 314mg | 344mg | 4% |
| Saturated fat | 2.14g | 1.425g | 3% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Monounsaturated fat | 1.695g | 2.188g | 1% |
| Copper | 0.713mg | 0.706mg | 1% |
| Net carbs | 19.09g | 3.4g | N/A |
| Sugar | 10.34g | 1.25g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.49mg | 0% | |
| Isoleucine | 0.57mg | 0% | |
| Leucine | 0.92mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.2mg | 0% | |
| Phenylalanine | 0.61mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.25mg | 0% | |
| Omega-3 - ALA | 0.453g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +43.2% |
| Contains more CarbsCarbs | +574.9% |
| Contains more OtherOther | +93.5% |
| Contains more ProteinProtein | +48.5% |
| Contains more WaterWater | +416% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +66.4% |
| Contains less Sat. FatSaturated fat | -33.4% |
| Contains more Mono. FatMonounsaturated fat | +29.1% |