Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Paprika
  5. Compare
  6. Paprika vs. Oyster breaded and fried

Paprika vs. Oyster breaded and fried — In-Depth Nutrition Comparison

Compare

What are the main differences between paprika and oyster breaded and fried?

  • Paprika is richer in vitamin A, iron, vitamin B6, vitamin B2, potassium, and vitamin B3, while oyster breaded and fried is higher in zinc, vitamin B12, copper, and selenium.
  • Paprika's daily need coverage for vitamin A is 979% higher.
  • Oyster breaded and fried has 33 times less vitamin B6 than paprika. Paprika has 2.141mg of vitamin B6, while oyster breaded and fried has 0.064mg.

We used Spices, paprika and Mollusks, oyster, eastern, cooked, breaded, and fried types in this comparison.

Infographic

Paprika vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more MagnesiumMagnesium +206.9%
Contains more CalciumCalcium +269.4%
Contains more PotassiumPotassium +834.4%
Contains more IronIron +204.2%
Contains more PhosphorusPhosphorus +97.5%
Contains less SodiumSodium -83.7%
Contains more ManganeseManganese +224.5%
Contains more CopperCopper +502.2%
Contains more ZincZinc +1912.2%
Contains more SeleniumSelenium +955.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
Paprika
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin AVitamin A +2636.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B2Vitamin B2 +508.9%
Contains more Vitamin B3Vitamin B3 +509.7%
Contains more Vitamin B5Vitamin B5 +829.6%
Contains more Vitamin B6Vitamin B6 +3245.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +58.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +322.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Paprika Oyster breaded and fried DV% diff.
Zinc 4.33mg 87.13mg 753%
Vitamin B12 0µg 15.63µg 651%
Copper 0.713mg 4.294mg 398%
Vitamin A 2463µg 90µg 264%
Vitamin E 29.1mg 194%
Iron 21.14mg 6.95mg 177%
Vitamin B6 2.141mg 0.064mg 160%
Fiber 34.9g 140%
Selenium 6.3µg 66.5µg 109%
Vitamin B2 1.23mg 0.202mg 79%
Vitamin K 80.3µg 67%
Potassium 2280mg 244mg 60%
Vitamin B3 10.06mg 1.65mg 53%
Manganese 1.59mg 0.49mg 48%
Vitamin B5 2.51mg 0.27mg 45%
Polyunsaturated fat 7.766g 3.313g 30%
Magnesium 178mg 58mg 29%
Cholesterol 0mg 71mg 24%
Phosphorus 314mg 159mg 22%
Calcium 229mg 62mg 17%
Sodium 68mg 417mg 15%
Vitamin B1 0.33mg 0.15mg 15%
Carbs 53.99g 11.62g 14%
Protein 14.14g 8.77g 11%
Choline 51.5mg 9%
Monounsaturated fat 1.695g 4.702g 8%
Fructose 6.71g 8%
Saturated fat 2.14g 3.197g 5%
Folate 49µg 31µg 5%
Calories 282kcal 199kcal 4%
Vitamin C 0.9mg 3.8mg 3%
Fats 12.89g 12.58g 0%
Net carbs 19.09g 11.62g N/A
Sugar 10.34g N/A
Tryptophan 0.07mg 0.105mg 0%
Threonine 0.49mg 0.365mg 0%
Isoleucine 0.57mg 0.396mg 0%
Leucine 0.92mg 0.638mg 0%
Lysine 0.69mg 0.582mg 0%
Methionine 0.2mg 0.199mg 0%
Phenylalanine 0.61mg 0.352mg 0%
Valine 0.75mg 0.409mg 0%
Histidine 0.25mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - ALA 0.453g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +61.2%
Contains more CarbsCarbs +364.6%
Contains more OtherOther +235.1%
Contains more WaterWater +475.8%
~equal in Fats ~12.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -33.1%
Contains more Poly. FatPolyunsaturated fat +134.4%
Contains more Mono. FatMonounsaturated fat +177.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.