Paprika vs. Muffin — In-Depth Nutrition Comparison
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Important differences between paprika and muffin
- Muffin has less vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, copper, potassium, vitamin B3, and manganese.
- Paprika's daily need coverage for vitamin A is 984% more.
- Paprika has 54 times more vitamin B6 than muffin. Paprika has 2.141mg of vitamin B6, while muffin has 0.04mg.
- Muffin has a higher glycemic index than paprika.
The food varieties used in the comparison are Spices, paprika and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1680% |
| Contains more CalciumCalcium | +420.5% |
| Contains more PotassiumPotassium | +1784.3% |
| Contains more IronIron | +1526.2% |
| Contains more CopperCopper | +1088.3% |
| Contains more ZincZinc | +1070.3% |
| Contains more PhosphorusPhosphorus | +115.1% |
| Contains less SodiumSodium | -79.8% |
| Contains more ManganeseManganese | +254.1% |
| Contains more SeleniumSelenium | +30.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +11628.6% |
| Contains more Vitamin EVitamin E | +1685.3% |
| Contains more Vitamin B1Vitamin B1 | +96.4% |
| Contains more Vitamin B2Vitamin B2 | +654.6% |
| Contains more Vitamin B3Vitamin B3 | +609.4% |
| Contains more Vitamin B5Vitamin B5 | +434% |
| Contains more Vitamin B6Vitamin B6 | +5252.5% |
| Contains more Vitamin KVitamin K | +104.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +79.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +214.9% |
| Contains more OtherOther | +423% |
| Contains more FatsFats | +24.7% |
| Contains more WaterWater | +122.1% |
~equal in
Carbs
~53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -24.8% |
| Contains more Mono. FatMonounsaturated fat | +184.5% |
~equal in
Polyunsaturated fat
~8.103g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +113.8% |
| Contains more FructoseFructose | +454.5% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +3358% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 2463µg | 21µg | 271% |
| Iron | 21.14mg | 1.3mg | 248% |
| Vitamin E | 29.1mg | 1.63mg | 183% |
| Vitamin B6 | 2.141mg | 0.04mg | 162% |
| Fiber | 34.9g | 1.1g | 135% |
| Vitamin B2 | 1.23mg | 0.163mg | 82% |
| Copper | 0.713mg | 0.06mg | 73% |
| Potassium | 2280mg | 121mg | 64% |
| Vitamin B3 | 10.06mg | 1.418mg | 54% |
| Manganese | 1.59mg | 0.449mg | 50% |
| Vitamin B5 | 2.51mg | 0.47mg | 41% |
| Magnesium | 178mg | 10mg | 40% |
| Zinc | 4.33mg | 0.37mg | 36% |
| Vitamin K | 80.3µg | 39.2µg | 34% |
| Phosphorus | 314mg | 146mg | 24% |
| Calcium | 229mg | 44mg | 19% |
| Protein | 14.14g | 4.49g | 19% |
| Vitamin B1 | 0.33mg | 0.168mg | 14% |
| Sodium | 68mg | 336mg | 12% |
| Cholesterol | 0mg | 30mg | 10% |
| Monounsaturated fat | 1.695g | 4.822g | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Starch | 16.31g | 7% | |
| Choline | 51.5mg | 92.5mg | 7% |
| Fructose | 6.71g | 1.21g | 7% |
| Calories | 282kcal | 375kcal | 5% |
| Fats | 12.89g | 16.07g | 5% |
| Selenium | 6.3µg | 8.2µg | 3% |
| Saturated fat | 2.14g | 2.844g | 3% |
| Polyunsaturated fat | 7.766g | 8.103g | 2% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin C | 0.9mg | 0.9mg | 0% |
| Carbs | 53.99g | 53g | 0% |
| Net carbs | 19.09g | 51.9g | N/A |
| Sugar | 10.34g | 31.47g | N/A |
| Folate | 49µg | 48µg | 0% |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.07mg | 0.066mg | 0% |
| Threonine | 0.49mg | 0.181mg | 0% |
| Isoleucine | 0.57mg | 0.224mg | 0% |
| Leucine | 0.92mg | 0.421mg | 0% |
| Lysine | 0.69mg | 0.199mg | 0% |
| Methionine | 0.2mg | 0.115mg | 0% |
| Phenylalanine | 0.61mg | 0.277mg | 0% |
| Valine | 0.75mg | 0.257mg | 0% |
| Histidine | 0.25mg | 0.128mg | 0% |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 0.453g | 1.022g | N/A |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.048g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
221%
30%
Minerals Daily Need Coverage Score
193%
32%
Comparison summary
Which food is lower in Cholesterol?
Paprika is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Paprika is lower in Sugar (difference - 21.13g)
Which food contains less Sodium?
Paprika contains less Sodium (difference - 268mg)
Which food is lower in Saturated fat?
Paprika is lower in Saturated fat (difference - 0.704g)
Which food is lower in glycemic index?
Paprika is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika is relatively richer in vitamins
Which food is cheaper?
Muffin is cheaper (difference - $2.6)