Paprika vs. Shiitake — In-Depth Nutrition Comparison
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What are the main differences between paprika and shiitake?
- Paprika has more iron, vitamin B6, fiber, vitamin B2, copper, manganese, potassium, vitamin B3, magnesium, and zinc than shiitake.
- Paprika's daily need coverage for iron is 259% higher.
- Shiitake has 14 times less fiber than paprika. Paprika has 34.9g of fiber, while shiitake has 2.5g.
- Shiitake has a higher glycemic index (32) than paprika (0).
We used Spices, paprika and Mushrooms, shiitake, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +790% |
| Contains more CalciumCalcium | +11350% |
| Contains more PotassiumPotassium | +650% |
| Contains more IronIron | +5056.1% |
| Contains more CopperCopper | +402.1% |
| Contains more ZincZinc | +320.4% |
| Contains more PhosphorusPhosphorus | +180.4% |
| Contains more ManganeseManganese | +591.3% |
| Contains less SodiumSodium | -86.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2100% |
| Contains more Vitamin B2Vitamin B2 | +466.8% |
| Contains more Vitamin B3Vitamin B3 | +159.5% |
| Contains more Vitamin B5Vitamin B5 | +67.3% |
| Contains more Vitamin B6Vitamin B6 | +630.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +276.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +531.3% |
| Contains more FatsFats | +2530.6% |
| Contains more CarbsCarbs | +695.1% |
| Contains more OtherOther | +945.9% |
| Contains more WaterWater | +698.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Glucose
~2.38g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin A | 2463µg | 274% | |
| Iron | 21.14mg | 0.41mg | 259% |
| Vitamin E | 29.1mg | 194% | |
| Vitamin B6 | 2.141mg | 0.293mg | 142% |
| Fiber | 34.9g | 2.5g | 130% |
| Vitamin B2 | 1.23mg | 0.217mg | 78% |
| Vitamin K | 80.3µg | 67% | |
| Copper | 0.713mg | 0.142mg | 63% |
| Manganese | 1.59mg | 0.23mg | 59% |
| Potassium | 2280mg | 304mg | 58% |
| Polyunsaturated fat | 7.766g | 52% | |
| Vitamin B3 | 10.06mg | 3.877mg | 39% |
| Magnesium | 178mg | 20mg | 38% |
| Zinc | 4.33mg | 1.03mg | 30% |
| Phosphorus | 314mg | 112mg | 29% |
| Vitamin B1 | 0.33mg | 0.015mg | 26% |
| Protein | 14.14g | 2.24g | 24% |
| Calcium | 229mg | 2mg | 23% |
| Vitamin B5 | 2.51mg | 1.5mg | 20% |
| Fats | 12.89g | 0.49g | 19% |
| Carbs | 53.99g | 6.79g | 16% |
| Calories | 282kcal | 34kcal | 12% |
| Saturated fat | 2.14g | 10% | |
| Folate | 49µg | 13µg | 9% |
| Choline | 51.5mg | 9% | |
| Fructose | 6.71g | 0g | 8% |
| Monounsaturated fat | 1.695g | 4% | |
| Sodium | 68mg | 9mg | 3% |
| Vitamin D | 0IU | 18IU | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Selenium | 6.3µg | 5.7µg | 1% |
| Vitamin C | 0.9mg | 1% | |
| Net carbs | 19.09g | 4.29g | N/A |
| Sugar | 10.34g | 2.38g | N/A |
| Tryptophan | 0.07mg | 0.011mg | 0% |
| Threonine | 0.49mg | 0.134mg | 0% |
| Isoleucine | 0.57mg | 0.111mg | 0% |
| Leucine | 0.92mg | 0.189mg | 0% |
| Lysine | 0.69mg | 0.134mg | 0% |
| Methionine | 0.2mg | 0.033mg | 0% |
| Phenylalanine | 0.61mg | 0.111mg | 0% |
| Valine | 0.75mg | 0.145mg | 0% |
| Histidine | 0.25mg | 0.056mg | 0% |
| Omega-3 - ALA | 0.453g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
221%
23%
Minerals Daily Need Coverage Score
193%
24%
Comparison summary
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Shiitake is lower in Sugar (difference - 7.96g)
Which food contains less Sodium?
Shiitake contains less Sodium (difference - 59mg)
Which food is lower in Saturated fat?
Shiitake is lower in Saturated fat (difference - 2.14g)
Which food is cheaper?
Shiitake is cheaper (difference - $1.3)
Which food is lower in glycemic index?
Paprika is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika is relatively richer in vitamins