Paprika vs. Nachos — In-Depth Nutrition Comparison

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What are the main differences between Paprika and Nachos?

Paprika has more Vitamin A RAE, Iron, Vitamin E , Vitamin B6, Fiber, Vitamin B2, Copper, Manganese, Vitamin B3, and Potassium than Nachos.
Paprika's daily need coverage for Vitamin A RAE is 273% higher.
Nachos have 28 times less Iron than Paprika. Paprika has 21.14mg of Iron, while Nachos have 0.75mg.

We used Spices, paprika and Fast foods, nachos, with cheese types in this comparison.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Paprika

Nachos

Contains more Calcium +263.5%

Contains more Iron +2718.7%

Contains more Magnesium +323.8%

Contains more Phosphorus +58.6%

Contains more Potassium +529.8%

Contains less Sodium -78.3%

Contains more Zinc +403.5%

Contains more Copper +1014.1%

Contains more Manganese +750.3%

Contains more Selenium +36.5%

Paprika

Nachos

Contains more Calcium +263.5%

Contains more Iron +2718.7%

Contains more Magnesium +323.8%

Contains more Phosphorus +58.6%

Contains more Potassium +529.8%

Contains less Sodium -78.3%

Contains more Zinc +403.5%

Contains more Copper +1014.1%

Contains more Manganese +750.3%

Contains more Selenium +36.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Paprika

Nachos

Contains more Vitamin A +234442.9%

Contains more Vitamin E +613.2%

Contains more Vitamin B1 +168.3%

Contains more Vitamin B2 +824.8%

Contains more Vitamin B3 +1496.8%

Contains more Vitamin B5 +560.5%

Contains more Vitamin B6 +895.8%

Contains more Folate +390%

Contains more Vitamin K +316.1%

Contains more Vitamin C +22.2%

Contains more Vitamin B12 +∞%

Paprika

Nachos

Contains more Vitamin A +234442.9%

Contains more Vitamin E +613.2%

Contains more Vitamin B1 +168.3%

Contains more Vitamin B2 +824.8%

Contains more Vitamin B3 +1496.8%

Contains more Vitamin B5 +560.5%

Contains more Vitamin B6 +895.8%

Contains more Folate +390%

Contains more Vitamin K +316.1%

Contains more Vitamin C +22.2%

Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Paprika

Nachos

Contains more Protein +227.3%

Contains more Carbs +54.7%

Contains more Other +313.9%

Contains more Fats +66.8%

Contains more Water +232.7%

Paprika

Protein: 14.14 g

Fats: 12.89 g

Carbs: 53.99 g

Water: 11.24 g

Other: 7.74 g

Nachos

Protein: 4.32 g

Fats: 21.5 g

Carbs: 34.91 g

Water: 37.4 g

Other: 1.87 g

Contains more Protein +227.3%

Contains more Carbs +54.7%

Contains more Other +313.9%

Contains more Fats +66.8%

Contains more Water +232.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Paprika

Nachos

Contains more Polyunsaturated fat +54.1%

Contains more Monounsaturated Fat +727.1%

Equal in Saturated Fat - 2.173

Paprika

Saturated Fat: 2.14 g

Monounsaturated Fat: 1.695 g

Polyunsaturated fat: 7.766 g

Nachos

Saturated Fat: 2.173 g

Monounsaturated Fat: 14.02 g

Polyunsaturated fat: 5.04 g

Contains more Polyunsaturated fat +54.1%

Contains more Monounsaturated Fat +727.1%

Equal in Saturated Fat - 2.173

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Paprika

Nachos

Contains more Sucrose +52.8%

Contains more Glucose +∞%

Contains more Fructose +∞%

Contains more Galactose +∞%

Contains more Starch +∞%

Contains more Lactose +∞%

Paprika

Starch: 0 g

Sucrose: 0.81 g

Glucose: 2.63 g

Fructose: 6.71 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0.19 g

Nachos

Starch: 28.33 g

Sucrose: 0.53 g

Glucose: 0 g

Fructose: 0 g

Lactose: 1.63 g

Maltose: 0 g

Galactose: 0 g

Contains more Sucrose +52.8%

Contains more Glucose +∞%

Contains more Fructose +∞%

Contains more Galactose +∞%

Contains more Starch +∞%

Contains more Lactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sodium
Lower in Cholesterol
Lower in Saturated Fat
Lower in Glycemic Index
Rich in minerals
Rich in vitamins
Lower in Sugar
Lower in price

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	19.09g	31.71g
Protein	14.14g	4.32g
Fats	12.89g	21.5g
Carbs	53.99g	34.91g
Calories	282kcal	343kcal
Starch		28.33g
Fructose	6.71g	0g
Sugar	10.34g	2.17g
Fiber	34.9g	3.2g
Calcium	229mg	63mg
Iron	21.14mg	0.75mg
Magnesium	178mg	42mg
Phosphorus	314mg	198mg
Potassium	2280mg	362mg
Sodium	68mg	313mg
Zinc	4.33mg	0.86mg
Copper	0.713mg	0.064mg
Manganese	1.59mg	0.187mg
Selenium	6.3µg	8.6µg
Vitamin A	49254IU	21IU
Vitamin A RAE	2463µg	5µg
Vitamin E	29.1mg	4.08mg
Vitamin C	0.9mg	1.1mg
Vitamin B1	0.33mg	0.123mg
Vitamin B2	1.23mg	0.133mg
Vitamin B3	10.06mg	0.63mg
Vitamin B5	2.51mg	0.38mg
Vitamin B6	2.141mg	0.215mg
Folate	49µg	10µg
Vitamin B12	0µg	0.07µg
Vitamin K	80.3µg	19.3µg
Tryptophan	0.07mg	0.042mg
Threonine	0.49mg	0.156mg
Isoleucine	0.57mg	0.187mg
Leucine	0.92mg	0.521mg
Lysine	0.69mg	0.156mg
Methionine	0.2mg	0.094mg
Phenylalanine	0.61mg	0.229mg
Valine	0.75mg	0.25mg
Histidine	0.25mg	0.135mg
Cholesterol	0mg	3mg
Trans Fat	0g	0.058g
Saturated Fat	2.14g	2.173g
Monounsaturated Fat	1.695g	14.02g
Polyunsaturated fat	7.766g	5.04g
Omega-6 - Eicosadienoic acid	0g	0.011g
Omega-6 - Linoleic acid		4.343g
Omega-6 - Gamma-linoleic acid	0g	0.032g
Omega-3 - ALA	0.453g	0.617g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

415%

25%

Minerals Daily Need Coverage Score

193%

35%

Comparison summary

Which food contains less Sodium?

Paprika contains less Sodium (difference - 245mg)

Which food is lower in Cholesterol?

Paprika is lower in Cholesterol (difference - 3mg)

Which food is lower in Saturated Fat?

Paprika is lower in Saturated Fat (difference - 0.033g)

Which food is lower in glycemic index?

Paprika is lower in glycemic index (difference - 75)

Which food is richer in minerals?

Paprika is relatively richer in minerals

Which food is richer in vitamins?

Paprika is relatively richer in vitamins

Which food is lower in Sugar?

Nachos is lower in Sugar (difference - 8.17g)

Which food is cheaper?

Nachos is cheaper (difference - $2.6)

Paprika vs. Nachos — In-Depth Nutrition Comparison

What are the main differences between Paprika and Nachos?

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References