Paprika vs. Macadamia — In-Depth Nutrition Comparison
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How are paprika and macadamia different?
- Paprika is higher in vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, and potassium; however, macadamia is richer in manganese and vitamin B1.
- Daily need coverage for vitamin A for paprika is 985% higher.
- Paprika contains 54 times more vitamin E than macadamia. While paprika contains 29.1mg of vitamin E, macadamia contains only 0.54mg.
- Paprika has less saturated fat.
Spices, paprika and Nuts, macadamia nuts, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.9% |
| Contains more CalciumCalcium | +169.4% |
| Contains more PotassiumPotassium | +519.6% |
| Contains more IronIron | +472.9% |
| Contains more ZincZinc | +233.1% |
| Contains more PhosphorusPhosphorus | +67% |
| Contains more SeleniumSelenium | +75% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +159.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5288.9% |
| Contains more Vitamin B2Vitamin B2 | +659.3% |
| Contains more Vitamin B3Vitamin B3 | +306.8% |
| Contains more Vitamin B5Vitamin B5 | +231.1% |
| Contains more Vitamin B6Vitamin B6 | +678.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +345.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +262.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2463µg | 0µg | 274% |
| Iron | 21.14mg | 3.69mg | 218% |
| Vitamin E | 29.1mg | 0.54mg | 190% |
| Vitamin B6 | 2.141mg | 0.275mg | 144% |
| Monounsaturated fat | 1.695g | 58.877g | 143% |
| Manganese | 1.59mg | 4.131mg | 110% |
| Fiber | 34.9g | 8.6g | 105% |
| Fats | 12.89g | 75.77g | 97% |
| Vitamin B2 | 1.23mg | 0.162mg | 82% |
| Vitamin B1 | 0.33mg | 1.195mg | 72% |
| Vitamin K | 80.3µg | 67% | |
| Potassium | 2280mg | 368mg | 56% |
| Vitamin B3 | 10.06mg | 2.473mg | 47% |
| Saturated fat | 2.14g | 12.061g | 45% |
| Polyunsaturated fat | 7.766g | 1.502g | 42% |
| Vitamin B5 | 2.51mg | 0.758mg | 35% |
| Zinc | 4.33mg | 1.3mg | 28% |
| Calories | 282kcal | 718kcal | 22% |
| Phosphorus | 314mg | 188mg | 18% |
| Calcium | 229mg | 85mg | 14% |
| Carbs | 53.99g | 13.82g | 13% |
| Protein | 14.14g | 7.91g | 12% |
| Magnesium | 178mg | 130mg | 11% |
| Folate | 49µg | 11µg | 10% |
| Choline | 51.5mg | 9% | |
| Fructose | 6.71g | 0.07g | 8% |
| Selenium | 6.3µg | 3.6µg | 5% |
| Copper | 0.713mg | 0.756mg | 5% |
| Sodium | 68mg | 5mg | 3% |
| Vitamin C | 0.9mg | 1.2mg | 0% |
| Net carbs | 19.09g | 5.22g | N/A |
| Sugar | 10.34g | 4.57g | N/A |
| Starch | 1.05g | 0% | |
| Tryptophan | 0.07mg | 0.067mg | 0% |
| Threonine | 0.49mg | 0.37mg | 0% |
| Isoleucine | 0.57mg | 0.314mg | 0% |
| Leucine | 0.92mg | 0.602mg | 0% |
| Lysine | 0.69mg | 0.018mg | 0% |
| Methionine | 0.2mg | 0.023mg | 0% |
| Phenylalanine | 0.61mg | 0.665mg | 0% |
| Valine | 0.75mg | 0.363mg | 0% |
| Histidine | 0.25mg | 0.195mg | 0% |
| Omega-3 - ALA | 0.453g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +78.8% |
| Contains more CarbsCarbs | +290.7% |
| Contains more WaterWater | +726.5% |
| Contains more OtherOther | +578.9% |
| Contains more FatsFats | +487.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.3% |
| Contains more Poly. FatPolyunsaturated fat | +417% |
| Contains more Mono. FatMonounsaturated fat | +3373.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +3657.1% |
| Contains more FructoseFructose | +9485.7% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +446.9% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
