Paprika vs. Pistachio — In-Depth Nutrition Comparison
Compare
How are paprika and pistachios different?
- Paprika is higher in vitamin A, iron, vitamin E, fiber, vitamin B2, vitamin B3, vitamin B5, and potassium; however, pistachios are richer in copper and vitamin B1.
- Daily need coverage for vitamin A for paprika is 975% higher.
- Paprika contains 10 times more vitamin E than pistachios. While paprika contains 29.1mg of vitamin E, pistachios contain only 2.86mg.
- Paprika has a lower glycemic index (0) than pistachios (28).
Spices, paprika and Nuts, pistachio nuts, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.1% |
| Contains more CalciumCalcium | +118.1% |
| Contains more PotassiumPotassium | +122.4% |
| Contains more IronIron | +439.3% |
| Contains more ZincZinc | +96.8% |
| Contains more ManganeseManganese | +32.5% |
| Contains more CopperCopper | +82.3% |
| Contains more PhosphorusPhosphorus | +56.1% |
| Contains less SodiumSodium | -98.5% |
| Contains more SeleniumSelenium | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +9373.1% |
| Contains more Vitamin EVitamin E | +917.5% |
| Contains more Vitamin B2Vitamin B2 | +668.8% |
| Contains more Vitamin B3Vitamin B3 | +673.8% |
| Contains more Vitamin B5Vitamin B5 | +382.7% |
| Contains more Vitamin B6Vitamin B6 | +25.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +522.2% |
| Contains more Vitamin B1Vitamin B1 | +163.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2463µg | 26µg | 271% |
| Iron | 21.14mg | 3.92mg | 215% |
| Vitamin E | 29.1mg | 2.86mg | 175% |
| Fiber | 34.9g | 10.6g | 97% |
| Vitamin B2 | 1.23mg | 0.16mg | 82% |
| Vitamin K | 80.3µg | 67% | |
| Copper | 0.713mg | 1.3mg | 65% |
| Vitamin B3 | 10.06mg | 1.3mg | 55% |
| Monounsaturated fat | 1.695g | 23.257g | 54% |
| Fats | 12.89g | 45.32g | 50% |
| Vitamin B1 | 0.33mg | 0.87mg | 45% |
| Polyunsaturated fat | 7.766g | 14.38g | 44% |
| Vitamin B5 | 2.51mg | 0.52mg | 40% |
| Potassium | 2280mg | 1025mg | 37% |
| Vitamin B6 | 2.141mg | 1.7mg | 34% |
| Phosphorus | 314mg | 490mg | 25% |
| Zinc | 4.33mg | 2.2mg | 19% |
| Saturated fat | 2.14g | 5.907g | 17% |
| Manganese | 1.59mg | 1.2mg | 17% |
| Calories | 282kcal | 560kcal | 14% |
| Magnesium | 178mg | 121mg | 14% |
| Protein | 14.14g | 20.16g | 12% |
| Calcium | 229mg | 105mg | 12% |
| Choline | 51.5mg | 9% | |
| Carbs | 53.99g | 27.17g | 9% |
| Fructose | 6.71g | 0.24g | 8% |
| Vitamin C | 0.9mg | 5.6mg | 5% |
| Sodium | 68mg | 1mg | 3% |
| Selenium | 6.3µg | 7µg | 1% |
| Starch | 1.67g | 1% | |
| Folate | 49µg | 51µg | 1% |
| Net carbs | 19.09g | 16.57g | N/A |
| Sugar | 10.34g | 7.66g | N/A |
| Tryptophan | 0.07mg | 0.251mg | 0% |
| Threonine | 0.49mg | 0.684mg | 0% |
| Isoleucine | 0.57mg | 0.917mg | 0% |
| Leucine | 0.92mg | 1.604mg | 0% |
| Lysine | 0.69mg | 1.138mg | 0% |
| Methionine | 0.2mg | 0.36mg | 0% |
| Phenylalanine | 0.61mg | 1.092mg | 0% |
| Valine | 0.75mg | 1.249mg | 0% |
| Histidine | 0.25mg | 0.512mg | 0% |
| Omega-3 - ALA | 0.453g | N/A | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +98.7% |
| Contains more WaterWater | +157.2% |
| Contains more OtherOther | +159.7% |
| Contains more ProteinProtein | +42.6% |
| Contains more FatsFats | +251.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -63.8% |
| Contains more Mono. FatMonounsaturated fat | +1272.1% |
| Contains more Poly. FatPolyunsaturated fat | +85.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +721.9% |
| Contains more FructoseFructose | +2695.8% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +748.1% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
