Paprika vs. Pistachio — In-Depth Nutrition Comparison
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How are paprika and pistachios different?
- Paprika is higher in vitamin A, iron, vitamin E, fiber, vitamin B2, vitamin B3, vitamin B5, and potassium; however, pistachios are richer in copper and vitamin B1.
- Daily need coverage for vitamin A for paprika is 271% higher.
- Paprika contains 10 times more vitamin E than pistachios. While paprika contains 29.1mg of vitamin E, pistachios contain only 2.86mg.
- Paprika has a lower glycemic index (0) than pistachios (28).
Spices, paprika and Nuts, pistachio nuts, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.1% |
| Contains more CalciumCalcium | +118.1% |
| Contains more PotassiumPotassium | +122.4% |
| Contains more IronIron | +439.3% |
| Contains more ZincZinc | +96.8% |
| Contains more ManganeseManganese | +32.5% |
| Contains more CopperCopper | +82.3% |
| Contains more PhosphorusPhosphorus | +56.1% |
| Contains less SodiumSodium | -98.5% |
| Contains more SeleniumSelenium | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +9373.1% |
| Contains more Vitamin EVitamin E | +917.5% |
| Contains more Vitamin B2Vitamin B2 | +668.8% |
| Contains more Vitamin B3Vitamin B3 | +673.8% |
| Contains more Vitamin B5Vitamin B5 | +382.7% |
| Contains more Vitamin B6Vitamin B6 | +25.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +522.2% |
| Contains more Vitamin B1Vitamin B1 | +163.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +98.7% |
| Contains more WaterWater | +157.2% |
| Contains more OtherOther | +159.7% |
| Contains more ProteinProtein | +42.6% |
| Contains more FatsFats | +251.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -63.8% |
| Contains more Mono. FatMonounsaturated fat | +1272.1% |
| Contains more Poly. FatPolyunsaturated fat | +85.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +721.9% |
| Contains more FructoseFructose | +2695.8% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +748.1% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin A | 2463µg | 26µg | 271% |
| Iron | 21.14mg | 3.92mg | 215% |
| Vitamin E | 29.1mg | 2.86mg | 175% |
| Fiber | 34.9g | 10.6g | 97% |
| Vitamin B2 | 1.23mg | 0.16mg | 82% |
| Vitamin K | 80.3µg | 67% | |
| Copper | 0.713mg | 1.3mg | 65% |
| Vitamin B3 | 10.06mg | 1.3mg | 55% |
| Monounsaturated fat | 1.695g | 23.257g | 54% |
| Fats | 12.89g | 45.32g | 50% |
| Vitamin B1 | 0.33mg | 0.87mg | 45% |
| Polyunsaturated fat | 7.766g | 14.38g | 44% |
| Vitamin B5 | 2.51mg | 0.52mg | 40% |
| Potassium | 2280mg | 1025mg | 37% |
| Vitamin B6 | 2.141mg | 1.7mg | 34% |
| Phosphorus | 314mg | 490mg | 25% |
| Zinc | 4.33mg | 2.2mg | 19% |
| Saturated fat | 2.14g | 5.907g | 17% |
| Manganese | 1.59mg | 1.2mg | 17% |
| Calories | 282kcal | 560kcal | 14% |
| Magnesium | 178mg | 121mg | 14% |
| Protein | 14.14g | 20.16g | 12% |
| Calcium | 229mg | 105mg | 12% |
| Choline | 51.5mg | 9% | |
| Carbs | 53.99g | 27.17g | 9% |
| Fructose | 6.71g | 0.24g | 8% |
| Vitamin C | 0.9mg | 5.6mg | 5% |
| Sodium | 68mg | 1mg | 3% |
| Selenium | 6.3µg | 7µg | 1% |
| Starch | 1.67g | 1% | |
| Folate | 49µg | 51µg | 1% |
| Net carbs | 19.09g | 16.57g | N/A |
| Sugar | 10.34g | 7.66g | N/A |
| Tryptophan | 0.07mg | 0.251mg | 0% |
| Threonine | 0.49mg | 0.684mg | 0% |
| Isoleucine | 0.57mg | 0.917mg | 0% |
| Leucine | 0.92mg | 1.604mg | 0% |
| Lysine | 0.69mg | 1.138mg | 0% |
| Methionine | 0.2mg | 0.36mg | 0% |
| Phenylalanine | 0.61mg | 1.092mg | 0% |
| Valine | 0.75mg | 1.249mg | 0% |
| Histidine | 0.25mg | 0.512mg | 0% |
| Omega-3 - ALA | 0.453g | N/A | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
221%
63%
Minerals Daily Need Coverage Score
193%
125%
Comparison summary
Which food is lower in Sugar?
Pistachio is lower in Sugar (difference - 2.68g)
Which food contains less Sodium?
Pistachio contains less Sodium (difference - 67mg)
Which food is lower in Saturated fat?
Paprika is lower in Saturated fat (difference - 3.767g)
Which food is lower in glycemic index?
Paprika is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($2.6)