Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Paprika vs Bran - In-Depth Nutrition Comparison

Compare

Differences between Paprika and Bran

  • Paprika has more Iron, Vitamin E , Vitamin B6, Fiber, Vitamin B2 and Vitamin K, while Bran has more Vitamin A, Manganese, Selenium and Vitamin B1.
  • Paprika's daily need coverage for Vitamin A is 274% higher.
  • Bran contains 29 times less Vitamin E than Paprika. Paprika contains 29.1mg of Vitamin E , while Bran contains 1.01mg.

The food types used in this comparison are Spices, paprika and Oat bran, raw.

Infographic

Paprika vs Bran infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Bran
Contains more Iron +290.8%
Contains more Calcium +294.8%
Contains more Potassium +302.8%
Contains more Copper +76.9%
Contains more Zinc +39.2%
Contains more Magnesium +32%
Contains more Phosphorus +133.8%
Contains less Sodium -94.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 793% 69% 202% 128% 238% 119% 135% 9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 203% 18% 50% 168% 135% 85% 315% 1%
Contains more Iron +290.8%
Contains more Calcium +294.8%
Contains more Potassium +302.8%
Contains more Copper +76.9%
Contains more Zinc +39.2%
Contains more Magnesium +32%
Contains more Phosphorus +133.8%
Contains less Sodium -94.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Bran
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +2781.2%
Contains more Vitamin B2 +459.1%
Contains more Vitamin B3 +977.1%
Contains more Vitamin B5 +68%
Contains more Vitamin B6 +1197.6%
Contains more Vitamin K +2409.4%
Contains more Vitamin B1 +254.5%
Equal in Folate - 52
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 2956% 583% 0% 83% 284% 189% 151% 495% 0% 201% 37%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 21% 0% 293% 51% 18% 90% 39% 0% 8% 39%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +2781.2%
Contains more Vitamin B2 +459.1%
Contains more Vitamin B3 +977.1%
Contains more Vitamin B5 +68%
Contains more Vitamin B6 +1197.6%
Contains more Vitamin K +2409.4%
Contains more Vitamin B1 +254.5%
Equal in Folate - 52

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
415
Paprika
46
Bran
Mineral Summary Score
211
Paprika
122
Bran

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
85%
Paprika
104%
Bran
Carbohydrates
54%
Paprika
66%
Bran
Fats
59%
Paprika
32%
Bran

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Paprika Bran
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Paprika Bran
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 56)
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food contains less Sugars?
Bran
Bran contains less Sugars (difference - 8.89g)
Which food contains less Sodium?
Bran
Bran contains less Sodium (difference - 64mg)
Which food is lower in Saturated Fat?
Bran
Bran is lower in Saturated Fat (difference - 0.812g)
Which food is cheaper?
Bran
Bran is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Paprika Bran Opinion
Calories 282 246 Paprika
Protein 14.14 17.3 Bran
Fats 12.89 7.03 Paprika
Vitamin C 0.9 0 Paprika
Carbs 53.99 66.22 Bran
Cholesterol 0 0
Vitamin D 0 0
Iron 21.14 5.41 Paprika
Calcium 229 58 Paprika
Potassium 2280 566 Paprika
Magnesium 178 235 Bran
Sugars 10.34 1.45 Bran
Fiber 34.9 15.4 Paprika
Copper 0.713 0.403 Paprika
Zinc 4.33 3.11 Paprika
Starch
Phosphorus 314 734 Bran
Sodium 68 4 Bran
Vitamin A 49254 0 Paprika
Vitamin E 29.1 1.01 Paprika
Vitamin D 0 0
Vitamin B1 0.33 1.17 Bran
Vitamin B2 1.23 0.22 Paprika
Vitamin B3 10.06 0.934 Paprika
Vitamin B5 2.51 1.494 Paprika
Vitamin B6 2.141 0.165 Paprika
Vitamin B12 0 0
Vitamin K 80.3 3.2 Paprika
Folate 49 52 Bran
Trans Fat 0 Bran
Saturated Fat 2.14 1.328 Bran
Monounsaturated Fat 1.695 2.376 Bran
Polyunsaturated fat 7.766 2.766 Paprika
Tryptophan 0.07 0.335 Bran
Threonine 0.49 0.502 Bran
Isoleucine 0.57 0.668 Bran
Leucine 0.92 1.374 Bran
Lysine 0.69 0.76 Bran
Methionine 0.2 0.335 Bran
Phenylalanine 0.61 0.908 Bran
Valine 0.75 0.964 Bran
Histidine 0.25 0.41 Bran
Fructose 6.71 Paprika

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Bran - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.