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  6. Paprika vs. Bran

Paprika vs. Bran — In-Depth Nutrition Comparison

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Important differences between paprika and bran

  • Bran has less vitamin A, iron, vitamin B6, fiber, vitamin B2, copper, potassium, vitamin B3, vitamin B5, and zinc.
  • Paprika's daily need coverage for vitamin A is 985% more.
  • Paprika has 86 times more vitamin B6 than bran. Paprika has 2.141mg of vitamin B6, while bran has 0.025mg.
  • Bran has a higher glycemic index than paprika.

The food varieties used in the comparison are Spices, paprika and Oat bran, cooked.

Infographic

Paprika vs Bran infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Bran
Bran
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 3% 8.1% 33% 22% 14% 51% 0.13% 126% 42%
Contains more MagnesiumMagnesium +345%
Contains more CalciumCalcium +2190%
Contains more PotassiumPotassium +2378.3%
Contains more IronIron +2302.3%
Contains more CopperCopper +980.3%
Contains more ZincZinc +717%
Contains more PhosphorusPhosphorus +163.9%
Contains more ManganeseManganese +64.9%
Contains less SodiumSodium -98.5%
Contains more SeleniumSelenium +22.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
Paprika
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 821% 582% 83% 284% 189% 151% 494% 0% 201% 37%
Bran
Bran
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 40% 7.8% 2.7% 13% 5.8% 0% 0% 4.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +106.3%
Contains more Vitamin B2Vitamin B2 +3517.6%
Contains more Vitamin B3Vitamin B3 +6886.1%
Contains more Vitamin B5Vitamin B5 +1056.7%
Contains more Vitamin B6Vitamin B6 +8464%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +716.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Paprika Bran DV% diff.
Vitamin A 2463µg 0µg 274%
Iron 21.14mg 0.88mg 253%
Vitamin E 29.1mg 194%
Vitamin B6 2.141mg 0.025mg 163%
Fiber 34.9g 2.6g 129%
Vitamin B2 1.23mg 0.034mg 92%
Copper 0.713mg 0.066mg 72%
Vitamin K 80.3µg 67%
Potassium 2280mg 92mg 64%
Vitamin B3 10.06mg 0.144mg 62%
Polyunsaturated fat 7.766g 0.339g 50%
Vitamin B5 2.51mg 0.217mg 46%
Zinc 4.33mg 0.53mg 35%
Magnesium 178mg 40mg 33%
Phosphorus 314mg 119mg 28%
Manganese 1.59mg 0.964mg 27%
Protein 14.14g 3.21g 22%
Calcium 229mg 10mg 22%
Fats 12.89g 0.86g 19%
Carbs 53.99g 11.44g 14%
Vitamin B1 0.33mg 0.16mg 14%
Calories 282kcal 40kcal 12%
Folate 49µg 6µg 11%
Choline 51.5mg 9%
Saturated fat 2.14g 0.163g 9%
Fructose 6.71g 8%
Monounsaturated fat 1.695g 0.291g 4%
Sodium 68mg 1mg 3%
Selenium 6.3µg 7.7µg 3%
Vitamin C 0.9mg 0mg 1%
Protein per 100 calories 5g 8g N/A
Calories per 10 g protein 199kcal 125kcal N/A
Weight per 100 calories 35g 250g N/A
Unsaturated / Saturated Fat ratio 4.4 3.9 N/A
Net carbs 19.09g 8.84g N/A
Sugar 10.34g N/A
Tryptophan 0.07mg 0.057mg 0%
Threonine 0.49mg 0.086mg 0%
Isoleucine 0.57mg 0.114mg 0%
Leucine 0.92mg 0.235mg 0%
Lysine 0.69mg 0.13mg 0%
Methionine 0.2mg 0.057mg 0%
Phenylalanine 0.61mg 0.155mg 0%
Valine 0.75mg 0.165mg 0%
Histidine 0.25mg 0.07mg 0%
Omega-3 - ALA 0.453g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Bran
Bran
1
3% 11% 84%
Protein: 3.21 g
Fats: 0.86 g
Carbs: 11.44 g
Water: 84 g
Other: 0.49 g
Contains more ProteinProtein +340.5%
Contains more FatsFats +1398.8%
Contains more CarbsCarbs +371.9%
Contains more OtherOther +1479.6%
Contains more WaterWater +647.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Bran
Bran
1
21% 37% 43%
Saturated fat: Sat. Fat 0.163 g
Monounsaturated fat: Mono. Fat 0.291 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +482.5%
Contains more Poly. FatPolyunsaturated fat +2190.9%
Contains less Sat. FatSaturated fat -92.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Bran - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.