Paprika vs. Omelette — In-Depth Nutrition Comparison
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How are paprika and omelette different?
- Paprika is higher than omelette in vitamin A, iron, vitamin E, vitamin B6, fiber, copper, manganese, vitamin B2, and potassium.
- Paprika covers your daily need for vitamin A, 973% more than omelette.
Spices, paprika and Egg, whole, cooked, omelet types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1518.2% |
| Contains more CalciumCalcium | +377.1% |
| Contains more PotassiumPotassium | +1848.7% |
| Contains more IronIron | +1328.4% |
| Contains more CopperCopper | +1031.7% |
| Contains more ZincZinc | +297.2% |
| Contains more PhosphorusPhosphorus | +88% |
| Contains less SodiumSodium | -56.1% |
| Contains more ManganeseManganese | +6525% |
| Contains more SeleniumSelenium | +309.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1332% |
| Contains more Vitamin EVitamin E | +2155.8% |
| Contains more Vitamin B1Vitamin B1 | +870.6% |
| Contains more Vitamin B2Vitamin B2 | +218.7% |
| Contains more Vitamin B3Vitamin B3 | +15618.8% |
| Contains more Vitamin B5Vitamin B5 | +94.7% |
| Contains more Vitamin B6Vitamin B6 | +1397.2% |
| Contains more Vitamin KVitamin K | +1684.4% |
| Contains more FolateFolate | +25.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +380.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2463µg | 172µg | 255% |
| Iron | 21.14mg | 1.48mg | 246% |
| Vitamin E | 29.1mg | 1.29mg | 185% |
| Vitamin B6 | 2.141mg | 0.143mg | 154% |
| Fiber | 34.9g | 0g | 140% |
| Cholesterol | 0mg | 313mg | 104% |
| Copper | 0.713mg | 0.063mg | 72% |
| Manganese | 1.59mg | 0.024mg | 68% |
| Vitamin B2 | 1.23mg | 0.386mg | 65% |
| Potassium | 2280mg | 117mg | 64% |
| Vitamin K | 80.3µg | 4.5µg | 63% |
| Vitamin B3 | 10.06mg | 0.064mg | 62% |
| Magnesium | 178mg | 11mg | 40% |
| Choline | 51.5mg | 247.6mg | 36% |
| Selenium | 6.3µg | 25.8µg | 35% |
| Polyunsaturated fat | 7.766g | 2.712g | 34% |
| Vitamin B12 | 0µg | 0.76µg | 32% |
| Zinc | 4.33mg | 1.09mg | 29% |
| Vitamin B1 | 0.33mg | 0.034mg | 25% |
| Vitamin B5 | 2.51mg | 1.289mg | 24% |
| Phosphorus | 314mg | 167mg | 21% |
| Carbs | 53.99g | 0.64g | 18% |
| Calcium | 229mg | 48mg | 18% |
| Vitamin D | 0µg | 1.7µg | 9% |
| Vitamin D | 0IU | 69IU | 9% |
| Monounsaturated fat | 1.695g | 4.843g | 8% |
| Fructose | 6.71g | 0g | 8% |
| Protein | 14.14g | 10.57g | 7% |
| Calories | 282kcal | 154kcal | 6% |
| Saturated fat | 2.14g | 3.319g | 5% |
| Sodium | 68mg | 155mg | 4% |
| Folate | 49µg | 39µg | 3% |
| Fats | 12.89g | 11.66g | 2% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 19.09g | 0.64g | N/A |
| Sugar | 10.34g | 0.31g | N/A |
| Trans fat | 0g | 0.709g | N/A |
| Tryptophan | 0.07mg | 0.14mg | 0% |
| Threonine | 0.49mg | 0.467mg | 0% |
| Isoleucine | 0.57mg | 0.565mg | 0% |
| Leucine | 0.92mg | 0.913mg | 0% |
| Lysine | 0.69mg | 0.767mg | 0% |
| Methionine | 0.2mg | 0.319mg | 0% |
| Phenylalanine | 0.61mg | 0.572mg | 0% |
| Valine | 0.75mg | 0.722mg | 0% |
| Histidine | 0.25mg | 0.26mg | 0% |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - ALA | 0.453g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +33.8% |
| Contains more CarbsCarbs | +8335.9% |
| Contains more OtherOther | +674% |
| Contains more WaterWater | +577.3% |
~equal in
Fats
~11.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -35.5% |
| Contains more Poly. FatPolyunsaturated fat | +186.4% |
| Contains more Mono. FatMonounsaturated fat | +185.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +748.4% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
