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  6. Paprika vs. Pea raw

Paprika vs. Pea raw — In-Depth Nutrition Comparison

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Important differences between Paprika and Pea raw

  • Pea raw has less Vitamin A RAE, Iron, Vitamin E , Vitamin B6, Fiber, Vitamin B2, Potassium, Copper, Manganese, and Vitamin B3.
  • Paprika's daily need coverage for Vitamin A RAE is 269% more.
  • Paprika has 224 times more Vitamin E than Pea raw. Paprika has 29.1mg of Vitamin E , while Pea raw has 0.13mg.

The food varieties used in the comparison are Spices, paprika and Peas, green, raw.

Infographic

Paprika vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
Paprika
9
:
1
Pea raw
Pea raw
Contains more Calcium +816%
Contains more Iron +1338.1%
Contains more Magnesium +439.4%
Contains more Phosphorus +190.7%
Contains more Potassium +834.4%
Contains more Zinc +249.2%
Contains more Copper +305.1%
Contains more Manganese +287.8%
Contains more Selenium +250%
Contains less Sodium -92.6%
Paprika
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 69% 793% 128% 135% 202% 9% 119% 238% 208% 35%
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Contains more Calcium +816%
Contains more Iron +1338.1%
Contains more Magnesium +439.4%
Contains more Phosphorus +190.7%
Contains more Potassium +834.4%
Contains more Zinc +249.2%
Contains more Copper +305.1%
Contains more Manganese +287.8%
Contains more Selenium +250%
Contains less Sodium -92.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
Paprika
8
:
2
Pea raw
Pea raw
Contains more Vitamin A +6338.4%
Contains more Vitamin E +22284.6%
Contains more Vitamin B1 +24.1%
Contains more Vitamin B2 +831.8%
Contains more Vitamin B3 +381.3%
Contains more Vitamin B5 +2313.5%
Contains more Vitamin B6 +1166.9%
Contains more Vitamin K +223.8%
Contains more Vitamin C +4344.4%
Contains more Folate +32.7%
Paprika
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 201%
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Contains more Vitamin A +6338.4%
Contains more Vitamin E +22284.6%
Contains more Vitamin B1 +24.1%
Contains more Vitamin B2 +831.8%
Contains more Vitamin B3 +381.3%
Contains more Vitamin B5 +2313.5%
Contains more Vitamin B6 +1166.9%
Contains more Vitamin K +223.8%
Contains more Vitamin C +4344.4%
Contains more Folate +32.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Paprika
Paprika
4
:
1
Pea raw
Pea raw
Contains more Protein +160.9%
Contains more Fats +3122.5%
Contains more Carbs +273.6%
Contains more Other +789.7%
Contains more Water +601.6%
Paprika
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more Protein +160.9%
Contains more Fats +3122.5%
Contains more Carbs +273.6%
Contains more Other +789.7%
Contains more Water +601.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Paprika
Paprika
2
:
1
Pea raw
Pea raw
Contains more Monounsaturated Fat +4742.9%
Contains more Polyunsaturated fat +4052.9%
Contains less Saturated Fat -96.7%
Paprika
18% 15% 67%
Saturated Fat: 2.14 g
Monounsaturated Fat: 1.695 g
Polyunsaturated fat: 7.766 g
Pea raw
24% 12% 64%
Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
Contains more Monounsaturated Fat +4742.9%
Contains more Polyunsaturated fat +4052.9%
Contains less Saturated Fat -96.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Paprika
Paprika
3
:
2
Pea raw
Pea raw
Contains more Glucose +2091.7%
Contains more Fructose +1620.5%
Contains more Galactose +∞%
Contains more Sucrose +516%
Contains more Maltose +∞%
Paprika
8% 25% 65% 2%
Starch: 0 g
Sucrose: 0.81 g
Glucose: 2.63 g
Fructose: 6.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.19 g
Pea raw
88% 2% 7% 3%
Starch: 0 g
Sucrose: 4.99 g
Glucose: 0.12 g
Fructose: 0.39 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
Contains more Glucose +2091.7%
Contains more Fructose +1620.5%
Contains more Galactose +∞%
Contains more Sucrose +516%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paprika Pea raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Paprika Pea raw Opinion
Net carbs 19.09g 8.75g Paprika
Protein 14.14g 5.42g Paprika
Fats 12.89g 0.4g Paprika
Carbs 53.99g 14.45g Paprika
Calories 282kcal 81kcal Paprika
Fructose 6.71g 0.39g Paprika
Sugar 10.34g 5.67g Pea raw
Fiber 34.9g 5.7g Paprika
Calcium 229mg 25mg Paprika
Iron 21.14mg 1.47mg Paprika
Magnesium 178mg 33mg Paprika
Phosphorus 314mg 108mg Paprika
Potassium 2280mg 244mg Paprika
Sodium 68mg 5mg Pea raw
Zinc 4.33mg 1.24mg Paprika
Copper 0.713mg 0.176mg Paprika
Manganese 1.59mg 0.41mg Paprika
Selenium 6.3µg 1.8µg Paprika
Vitamin A 49254IU 765IU Paprika
Vitamin A RAE 2463µg 38µg Paprika
Vitamin E 29.1mg 0.13mg Paprika
Vitamin C 0.9mg 40mg Pea raw
Vitamin B1 0.33mg 0.266mg Paprika
Vitamin B2 1.23mg 0.132mg Paprika
Vitamin B3 10.06mg 2.09mg Paprika
Vitamin B5 2.51mg 0.104mg Paprika
Vitamin B6 2.141mg 0.169mg Paprika
Folate 49µg 65µg Pea raw
Vitamin K 80.3µg 24.8µg Paprika
Tryptophan 0.07mg 0.037mg Paprika
Threonine 0.49mg 0.203mg Paprika
Isoleucine 0.57mg 0.195mg Paprika
Leucine 0.92mg 0.323mg Paprika
Lysine 0.69mg 0.317mg Paprika
Methionine 0.2mg 0.082mg Paprika
Phenylalanine 0.61mg 0.2mg Paprika
Valine 0.75mg 0.235mg Paprika
Histidine 0.25mg 0.107mg Paprika
Saturated Fat 2.14g 0.071g Pea raw
Monounsaturated Fat 1.695g 0.035g Paprika
Polyunsaturated fat 7.766g 0.187g Paprika
Omega-3 - ALA 0.453g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Pea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
415%
Paprika
39%
Pea raw
Minerals Daily Need Coverage Score
193%
Paprika
31%
Pea raw

Comparison summary

Which food is lower in Sugar?
Pea raw
Pea raw is lower in Sugar (difference - 4.67g)
Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 63mg)
Which food is lower in Saturated Fat?
Pea raw
Pea raw is lower in Saturated Fat (difference - 2.069g)
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $2.3)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.