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Paprika vs. Chili pepper — In-Depth Nutrition Comparison

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What are the differences between Paprika and Chili pepper?

  • Paprika is higher in Vitamin A RAE, Iron, Vitamin E , Fiber, Vitamin B6, Vitamin B2, Copper, Manganese, and Potassium, however, Chili pepper is richer in Vitamin C.
  • Paprika's daily need coverage for Vitamin A RAE is 268% more.
  • Chili pepper contains 42 times less Vitamin E than Paprika. Paprika contains 29.1mg of Vitamin E , while Chili pepper contains 0.69mg.

We used Spices, paprika and Peppers, hot chili, red, raw types in this article.

Infographic

Paprika vs Chili pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1535.7%
Contains more Iron +1952.4%
Contains more Magnesium +673.9%
Contains more Phosphorus +630.2%
Contains more Potassium +608.1%
Contains more Zinc +1565.4%
Contains more Copper +452.7%
Contains more Manganese +750.3%
Contains more Selenium +1160%
Contains less Sodium -86.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 69% 793% 128% 135% 202% 9% 119% 238% 208% 35%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 39% 17% 19% 29% 2% 8% 43% 25% 3%
Contains more Calcium +1535.7%
Contains more Iron +1952.4%
Contains more Magnesium +673.9%
Contains more Phosphorus +630.2%
Contains more Potassium +608.1%
Contains more Zinc +1565.4%
Contains more Copper +452.7%
Contains more Manganese +750.3%
Contains more Selenium +1160%
Contains less Sodium -86.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +5073.7%
Contains more Vitamin E +4117.4%
Contains more Vitamin B1 +358.3%
Contains more Vitamin B2 +1330.2%
Contains more Vitamin B3 +708.7%
Contains more Vitamin B5 +1148.8%
Contains more Vitamin B6 +323.1%
Contains more Folate +113%
Contains more Vitamin K +473.6%
Contains more Vitamin C +15866.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 201%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 14% 0% 479% 18% 20% 24% 13% 117% 18% 0% 35%
Contains more Vitamin A +5073.7%
Contains more Vitamin E +4117.4%
Contains more Vitamin B1 +358.3%
Contains more Vitamin B2 +1330.2%
Contains more Vitamin B3 +708.7%
Contains more Vitamin B5 +1148.8%
Contains more Vitamin B6 +323.1%
Contains more Folate +113%
Contains more Vitamin K +473.6%
Contains more Vitamin C +15866.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +656.1%
Contains more Fats +2829.5%
Contains more Carbs +512.8%
Contains more Other +800%
Contains more Water +683.1%
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more Protein +656.1%
Contains more Fats +2829.5%
Contains more Carbs +512.8%
Contains more Other +800%
Contains more Water +683.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +6962.5%
Contains more Polyunsaturated fat +3149.4%
Contains less Saturated Fat -98%
18% 15% 67%
Saturated Fat: 2.14 g
Monounsaturated Fat: 1.695 g
Polyunsaturated fat: 7.766 g
14% 8% 78%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.024 g
Polyunsaturated fat: 0.239 g
Contains more Monounsaturated Fat +6962.5%
Contains more Polyunsaturated fat +3149.4%
Contains less Saturated Fat -98%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paprika Chili pepper
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Paprika Chili pepper Opinion
Net carbs 19.09g 7.31g Paprika
Protein 14.14g 1.87g Paprika
Fats 12.89g 0.44g Paprika
Carbs 53.99g 8.81g Paprika
Calories 282kcal 40kcal Paprika
Fructose 6.71g Paprika
Sugar 10.34g 5.3g Chili pepper
Fiber 34.9g 1.5g Paprika
Calcium 229mg 14mg Paprika
Iron 21.14mg 1.03mg Paprika
Magnesium 178mg 23mg Paprika
Phosphorus 314mg 43mg Paprika
Potassium 2280mg 322mg Paprika
Sodium 68mg 9mg Chili pepper
Zinc 4.33mg 0.26mg Paprika
Copper 0.713mg 0.129mg Paprika
Manganese 1.59mg 0.187mg Paprika
Selenium 6.3µg 0.5µg Paprika
Vitamin A 49254IU 952IU Paprika
Vitamin A RAE 2463µg 48µg Paprika
Vitamin E 29.1mg 0.69mg Paprika
Vitamin C 0.9mg 143.7mg Chili pepper
Vitamin B1 0.33mg 0.072mg Paprika
Vitamin B2 1.23mg 0.086mg Paprika
Vitamin B3 10.06mg 1.244mg Paprika
Vitamin B5 2.51mg 0.201mg Paprika
Vitamin B6 2.141mg 0.506mg Paprika
Folate 49µg 23µg Paprika
Vitamin K 80.3µg 14µg Paprika
Tryptophan 0.07mg 0.026mg Paprika
Threonine 0.49mg 0.074mg Paprika
Isoleucine 0.57mg 0.065mg Paprika
Leucine 0.92mg 0.105mg Paprika
Lysine 0.69mg 0.089mg Paprika
Methionine 0.2mg 0.024mg Paprika
Phenylalanine 0.61mg 0.062mg Paprika
Valine 0.75mg 0.084mg Paprika
Histidine 0.25mg 0.041mg Paprika
Saturated Fat 2.14g 0.042g Chili pepper
Monounsaturated Fat 1.695g 0.024g Paprika
Polyunsaturated fat 7.766g 0.239g Paprika
Omega-3 - ALA 0.453g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Chili pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
415%
Paprika
66%
Chili pepper
Minerals Daily Need Coverage Score
193%
Paprika
18%
Chili pepper

Comparison summary

Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Chili pepper
Chili pepper is lower in Sugar (difference - 5.04g)
Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 59mg)
Which food is lower in Saturated Fat?
Chili pepper
Chili pepper is lower in Saturated Fat (difference - 2.098g)
Which food is cheaper?
Chili pepper
Chili pepper is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.