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  6. Paprika vs. Potato salad

Paprika vs. Potato salad — In-Depth Nutrition Comparison

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Important differences between paprika and potato salad

  • Potato salad has less vitamin A, iron, vitamin B6, fiber, vitamin B2, copper, manganese, potassium, vitamin B3, and vitamin B5.
  • Paprika's daily need coverage for vitamin A is 982% more.
  • Paprika has 33 times more iron than potato salad. Paprika has 21.14mg of iron, while potato salad has 0.65mg.
  • Potato salad has a higher glycemic index than paprika.

The food varieties used in the comparison are Spices, paprika and Potato salad, home-prepared.

Infographic

Paprika vs Potato salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
Paprika
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Contains more MagnesiumMagnesium +1086.7%
Contains more CalciumCalcium +1105.3%
Contains more PotassiumPotassium +797.6%
Contains more IronIron +3152.3%
Contains more CopperCopper +504.2%
Contains more ZincZinc +1296.8%
Contains more PhosphorusPhosphorus +503.8%
Contains less SodiumSodium -87.1%
Contains more ManganeseManganese +1474.3%
Contains more SeleniumSelenium +53.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
Paprika
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +7596.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +328.6%
Contains more Vitamin B2Vitamin B2 +1950%
Contains more Vitamin B3Vitamin B3 +1030.3%
Contains more Vitamin B5Vitamin B5 +370%
Contains more Vitamin B6Vitamin B6 +1418.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +600%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1011.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Paprika Potato salad DV% diff.
Vitamin A 2463µg 32µg 270%
Iron 21.14mg 0.65mg 256%
Vitamin E 29.1mg 194%
Vitamin B6 2.141mg 0.141mg 154%
Fiber 34.9g 1.3g 134%
Vitamin B2 1.23mg 0.06mg 90%
Vitamin K 80.3µg 67%
Copper 0.713mg 0.118mg 66%
Manganese 1.59mg 0.101mg 65%
Potassium 2280mg 254mg 60%
Vitamin B3 10.06mg 0.89mg 57%
Vitamin B5 2.51mg 0.534mg 40%
Magnesium 178mg 15mg 39%
Zinc 4.33mg 0.31mg 37%
Phosphorus 314mg 52mg 37%
Polyunsaturated fat 7.766g 3.737g 27%
Cholesterol 0mg 68mg 23%
Protein 14.14g 2.68g 23%
Calcium 229mg 19mg 21%
Vitamin B1 0.33mg 0.077mg 21%
Sodium 68mg 529mg 20%
Carbs 53.99g 11.17g 14%
Folate 49µg 7µg 11%
Vitamin C 0.9mg 10mg 10%
Choline 51.5mg 9%
Fructose 6.71g 8%
Calories 282kcal 143kcal 7%
Fats 12.89g 8.2g 7%
Selenium 6.3µg 4.1µg 4%
Saturated fat 2.14g 1.429g 3%
Monounsaturated fat 1.695g 2.48g 2%
Net carbs 19.09g 9.87g N/A
Sugar 10.34g N/A
Tryptophan 0.07mg 0.042mg 0%
Threonine 0.49mg 0.116mg 0%
Isoleucine 0.57mg 0.141mg 0%
Leucine 0.92mg 0.202mg 0%
Lysine 0.69mg 0.171mg 0%
Methionine 0.2mg 0.066mg 0%
Phenylalanine 0.61mg 0.135mg 0%
Valine 0.75mg 0.172mg 0%
Histidine 0.25mg 0.062mg 0%
Omega-3 - ALA 0.453g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more ProteinProtein +427.6%
Contains more FatsFats +57.2%
Contains more CarbsCarbs +383.3%
Contains more OtherOther +296.9%
Contains more WaterWater +576.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Contains more Poly. FatPolyunsaturated fat +107.8%
Contains less Sat. FatSaturated fat -33.2%
Contains more Mono. FatMonounsaturated fat +46.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.