Paprika vs. Powdered milk — In-Depth Nutrition Comparison
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Significant differences between paprika and powdered milk
- Paprika has more vitamin A, iron, vitamin E, vitamin B6, fiber, copper, and manganese; however, powdered milk is richer in vitamin B12 and calcium.
- Paprika covers your daily vitamin A needs 966% more than powdered milk.
- Paprika contains less saturated fat.
- Powdered milk has a higher glycemic index. The glycemic index of powdered milk is 32, while the glycemic index of paprika is 0.
Specific food types used in this comparison are Spices, paprika and Milk, dry, whole, without added vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +109.4% |
| Contains more PotassiumPotassium | +71.4% |
| Contains more IronIron | +4397.9% |
| Contains more CopperCopper | +791.3% |
| Contains more ZincZinc | +29.6% |
| Contains less SodiumSodium | -81.7% |
| Contains more ManganeseManganese | +3875% |
| Contains more CalciumCalcium | +298.3% |
| Contains more PhosphorusPhosphorus | +147.1% |
| Contains more SeleniumSelenium | +158.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +854.7% |
| Contains more Vitamin EVitamin E | +4917.2% |
| Contains more Vitamin B1Vitamin B1 | +16.6% |
| Contains more Vitamin B3Vitamin B3 | +1457.3% |
| Contains more Vitamin B6Vitamin B6 | +608.9% |
| Contains more Vitamin KVitamin K | +3550% |
| Contains more FolateFolate | +32.4% |
| Contains more Vitamin CVitamin C | +855.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +128% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more CarbsCarbs | +40.5% |
| Contains more WaterWater | +355.1% |
| Contains more OtherOther | +27.3% |
| Contains more ProteinProtein | +86.1% |
| Contains more FatsFats | +107.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.14 g
Monounsaturated fat:
Mono. Fat
1.695 g
Polyunsaturated fat:
Poly. Fat
7.766 g
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -87.2% |
| Contains more Poly. FatPolyunsaturated fat | +1067.8% |
| Contains more Mono. FatMonounsaturated fat | +367.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 21.14mg | 0.47mg | 258% |
| Vitamin A | 2463µg | 258µg | 245% |
| Vitamin E | 29.1mg | 0.58mg | 190% |
| Vitamin B6 | 2.141mg | 0.302mg | 141% |
| Fiber | 34.9g | 0g | 140% |
| Vitamin B12 | 0µg | 3.25µg | 135% |
| Copper | 0.713mg | 0.08mg | 70% |
| Calcium | 229mg | 912mg | 68% |
| Manganese | 1.59mg | 0.04mg | 67% |
| Phosphorus | 314mg | 776mg | 66% |
| Saturated fat | 2.14g | 16.742g | 66% |
| Vitamin K | 80.3µg | 2.2µg | 65% |
| Vitamin B3 | 10.06mg | 0.646mg | 59% |
| Polyunsaturated fat | 7.766g | 0.665g | 47% |
| Cholesterol | 0mg | 97mg | 32% |
| Potassium | 2280mg | 1330mg | 28% |
| Protein | 14.14g | 26.32g | 24% |
| Magnesium | 178mg | 85mg | 22% |
| Fats | 12.89g | 26.71g | 21% |
| Selenium | 6.3µg | 16.3µg | 18% |
| Monounsaturated fat | 1.695g | 7.924g | 16% |
| Sodium | 68mg | 371mg | 13% |
| Choline | 51.5mg | 117.4mg | 12% |
| Calories | 282kcal | 496kcal | 11% |
| Vitamin C | 0.9mg | 8.6mg | 9% |
| Zinc | 4.33mg | 3.34mg | 9% |
| Fructose | 6.71g | 8% | |
| Vitamin B5 | 2.51mg | 2.271mg | 5% |
| Carbs | 53.99g | 38.42g | 5% |
| Vitamin B1 | 0.33mg | 0.283mg | 4% |
| Folate | 49µg | 37µg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin B2 | 1.23mg | 1.205mg | 2% |
| Net carbs | 19.09g | 38.42g | N/A |
| Sugar | 10.34g | 38.42g | N/A |
| Tryptophan | 0.07mg | 0.371mg | 0% |
| Threonine | 0.49mg | 1.188mg | 0% |
| Isoleucine | 0.57mg | 1.592mg | 0% |
| Leucine | 0.92mg | 2.578mg | 0% |
| Lysine | 0.69mg | 2.087mg | 0% |
| Methionine | 0.2mg | 0.66mg | 0% |
| Phenylalanine | 0.61mg | 1.271mg | 0% |
| Valine | 0.75mg | 1.762mg | 0% |
| Histidine | 0.25mg | 0.714mg | 0% |
| Omega-3 - ALA | 0.453g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
221%
93%
Minerals Daily Need Coverage Score
193%
106%
Comparison summary
Which food is cheaper?
Powdered milk is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Paprika is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Paprika is lower in Sugar (difference - 28.08g)
Which food contains less Sodium?
Paprika contains less Sodium (difference - 303mg)
Which food is lower in Saturated fat?
Paprika is lower in Saturated fat (difference - 14.602g)
Which food is lower in glycemic index?
Paprika is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Paprika is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.