Paprika vs. Powdered milk — In-Depth Nutrition Comparison
Compare
Significant differences between paprika and powdered milk
- Paprika has more vitamin A, iron, vitamin E, vitamin B6, fiber, copper, and manganese; however, powdered milk is richer in vitamin B12 and calcium.
- Paprika covers your daily vitamin A needs 966% more than powdered milk.
- Paprika contains less saturated fat.
- Powdered milk has a higher glycemic index. The glycemic index of powdered milk is 32, while the glycemic index of paprika is 0.
Specific food types used in this comparison are Spices, paprika and Milk, dry, whole, without added vitamin D.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +109.4% |
| Contains more PotassiumPotassium | +71.4% |
| Contains more IronIron | +4397.9% |
| Contains more CopperCopper | +791.3% |
| Contains more ZincZinc | +29.6% |
| Contains less SodiumSodium | -81.7% |
| Contains more ManganeseManganese | +3875% |
| Contains more CalciumCalcium | +298.3% |
| Contains more PhosphorusPhosphorus | +147.1% |
| Contains more SeleniumSelenium | +158.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +854.7% |
| Contains more Vitamin EVitamin E | +4917.2% |
| Contains more Vitamin B1Vitamin B1 | +16.6% |
| Contains more Vitamin B3Vitamin B3 | +1457.3% |
| Contains more Vitamin B6Vitamin B6 | +608.9% |
| Contains more Vitamin KVitamin K | +3550% |
| Contains more FolateFolate | +32.4% |
| Contains more Vitamin CVitamin C | +855.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +128% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 21.14mg | 0.47mg | 258% |
| Vitamin A | 2463µg | 258µg | 245% |
| Vitamin E | 29.1mg | 0.58mg | 190% |
| Vitamin B6 | 2.141mg | 0.302mg | 141% |
| Fiber | 34.9g | 0g | 140% |
| Vitamin B12 | 0µg | 3.25µg | 135% |
| Copper | 0.713mg | 0.08mg | 70% |
| Calcium | 229mg | 912mg | 68% |
| Manganese | 1.59mg | 0.04mg | 67% |
| Phosphorus | 314mg | 776mg | 66% |
| Saturated fat | 2.14g | 16.742g | 66% |
| Vitamin K | 80.3µg | 2.2µg | 65% |
| Vitamin B3 | 10.06mg | 0.646mg | 59% |
| Polyunsaturated fat | 7.766g | 0.665g | 47% |
| Cholesterol | 0mg | 97mg | 32% |
| Potassium | 2280mg | 1330mg | 28% |
| Protein | 14.14g | 26.32g | 24% |
| Magnesium | 178mg | 85mg | 22% |
| Fats | 12.89g | 26.71g | 21% |
| Selenium | 6.3µg | 16.3µg | 18% |
| Monounsaturated fat | 1.695g | 7.924g | 16% |
| Sodium | 68mg | 371mg | 13% |
| Choline | 51.5mg | 117.4mg | 12% |
| Calories | 282kcal | 496kcal | 11% |
| Vitamin C | 0.9mg | 8.6mg | 9% |
| Zinc | 4.33mg | 3.34mg | 9% |
| Fructose | 6.71g | 8% | |
| Vitamin B5 | 2.51mg | 2.271mg | 5% |
| Carbs | 53.99g | 38.42g | 5% |
| Vitamin B1 | 0.33mg | 0.283mg | 4% |
| Folate | 49µg | 37µg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin B2 | 1.23mg | 1.205mg | 2% |
| Net carbs | 19.09g | 38.42g | N/A |
| Sugar | 10.34g | 38.42g | N/A |
| Tryptophan | 0.07mg | 0.371mg | 0% |
| Threonine | 0.49mg | 1.188mg | 0% |
| Isoleucine | 0.57mg | 1.592mg | 0% |
| Leucine | 0.92mg | 2.578mg | 0% |
| Lysine | 0.69mg | 2.087mg | 0% |
| Methionine | 0.2mg | 0.66mg | 0% |
| Phenylalanine | 0.61mg | 1.271mg | 0% |
| Valine | 0.75mg | 1.762mg | 0% |
| Histidine | 0.25mg | 0.714mg | 0% |
| Omega-3 - ALA | 0.453g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more CarbsCarbs | +40.5% |
| Contains more WaterWater | +355.1% |
| Contains more OtherOther | +27.3% |
| Contains more ProteinProtein | +86.1% |
| Contains more FatsFats | +107.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.14 g
Monounsaturated fat:
Mono. Fat
1.695 g
Polyunsaturated fat:
Poly. Fat
7.766 g
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -87.2% |
| Contains more Poly. FatPolyunsaturated fat | +1067.8% |
| Contains more Mono. FatMonounsaturated fat | +367.5% |
