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Paprika vs. Praline — In-Depth Nutrition Comparison

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The main differences between paprika and praline

  • Paprika is richer than praline in vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, vitamin K, potassium, vitamin B3, and vitamin B5.
  • Daily need coverage for vitamin A for paprika is 985% higher.
  • Paprika contains 62 times more vitamin K than praline. Paprika contains 80.3µg of vitamin K, while praline contains 1.3µg.
  • Paprika has a lower glycemic index than praline.

Food types used in this article are Spices, paprika and Candies, praline, prepared-from-recipe.

Infographic

Paprika vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more MagnesiumMagnesium +263.3%
Contains more CalciumCalcium +432.6%
Contains more PotassiumPotassium +950.7%
Contains more IronIron +1538.8%
Contains more CopperCopper +44.3%
Contains more ZincZinc +159.3%
Contains more PhosphorusPhosphorus +201.9%
Contains more SeleniumSelenium +250%
Contains less SodiumSodium -29.4%
~equal in Manganese ~1.682mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin AVitamin A +246200%
Contains more Vitamin EVitamin E +5720%
Contains more Vitamin B1Vitamin B1 +62.6%
Contains more Vitamin B2Vitamin B2 +2220.8%
Contains more Vitamin B3Vitamin B3 +2324.1%
Contains more Vitamin B5Vitamin B5 +656%
Contains more Vitamin B6Vitamin B6 +2680.5%
Contains more Vitamin KVitamin K +6076.9%
Contains more FolateFolate +716.7%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more ProteinProtein +328.5%
Contains more OtherOther +810.6%
Contains more FatsFats +100.9%
Contains more CarbsCarbs +10.4%
~equal in Water ~10.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains more Mono. FatMonounsaturated fat +766.3%
~equal in Saturated fat ~2.224g
~equal in Polyunsaturated fat ~7.778g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paprika Praline
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Paprika Praline DV% diff.
Vitamin A 2463µg 1µg 274%
Iron 21.14mg 1.29mg 248%
Vitamin E 29.1mg 0.5mg 191%
Vitamin B6 2.141mg 0.077mg 159%
Fiber 34.9g 3.5g 126%
Vitamin B2 1.23mg 0.053mg 91%
Vitamin K 80.3µg 1.3µg 66%
Potassium 2280mg 217mg 61%
Vitamin B3 10.06mg 0.415mg 60%
Vitamin B5 2.51mg 0.332mg 44%
Monounsaturated fat 1.695g 14.683g 32%
Magnesium 178mg 49mg 31%
Phosphorus 314mg 104mg 30%
Copper 0.713mg 0.494mg 24%
Zinc 4.33mg 1.67mg 24%
Protein 14.14g 3.3g 22%
Fats 12.89g 25.9g 20%
Calcium 229mg 43mg 19%
Vitamin B1 0.33mg 0.203mg 11%
Folate 49µg 6µg 11%
Calories 282kcal 485kcal 10%
Choline 51.5mg 9%
Selenium 6.3µg 1.8µg 8%
Fructose 6.71g 8%
Manganese 1.59mg 1.682mg 4%
Carbs 53.99g 59.59g 2%
Sodium 68mg 48mg 1%
Vitamin C 0.9mg 0.3mg 1%
Net carbs 19.09g 56.09g N/A
Sugar 10.34g 55.79g N/A
Saturated fat 2.14g 2.224g 0%
Polyunsaturated fat 7.766g 7.778g 0%
Tryptophan 0.07mg 0%
Threonine 0.49mg 0%
Isoleucine 0.57mg 0%
Leucine 0.92mg 0%
Lysine 0.69mg 0%
Methionine 0.2mg 0%
Phenylalanine 0.61mg 0%
Valine 0.75mg 0%
Histidine 0.25mg 0%
Omega-3 - ALA 0.453g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Praline
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
221%
Paprika
10%
Praline
Minerals Daily Need Coverage Score
193%
Paprika
61%
Praline

Comparison summary

Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 20mg)
Which food is cheaper?
Praline
Praline is cheaper (difference - $2.6)
Which food is lower in Sugar?
Paprika
Paprika is lower in Sugar (difference - 45.45g)
Which food is lower in Saturated fat?
Paprika
Paprika is lower in Saturated fat (difference - 0.084g)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.