Paprika vs. Praline — In-Depth Nutrition Comparison
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The main differences between paprika and praline
- Paprika is richer than praline in vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, vitamin K, potassium, vitamin B3, and vitamin B5.
- Daily need coverage for vitamin A for paprika is 985% higher.
- Paprika contains 62 times more vitamin K than praline. Paprika contains 80.3µg of vitamin K, while praline contains 1.3µg.
- Paprika has a lower glycemic index than praline.
Food types used in this article are Spices, paprika and Candies, praline, prepared-from-recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +263.3% |
| Contains more CalciumCalcium | +432.6% |
| Contains more PotassiumPotassium | +950.7% |
| Contains more IronIron | +1538.8% |
| Contains more CopperCopper | +44.3% |
| Contains more ZincZinc | +159.3% |
| Contains more PhosphorusPhosphorus | +201.9% |
| Contains more SeleniumSelenium | +250% |
| Contains less SodiumSodium | -29.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +246200% |
| Contains more Vitamin EVitamin E | +5720% |
| Contains more Vitamin B1Vitamin B1 | +62.6% |
| Contains more Vitamin B2Vitamin B2 | +2220.8% |
| Contains more Vitamin B3Vitamin B3 | +2324.1% |
| Contains more Vitamin B5Vitamin B5 | +656% |
| Contains more Vitamin B6Vitamin B6 | +2680.5% |
| Contains more Vitamin KVitamin K | +6076.9% |
| Contains more FolateFolate | +716.7% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2463µg | 1µg | 274% |
| Iron | 21.14mg | 1.29mg | 248% |
| Vitamin E | 29.1mg | 0.5mg | 191% |
| Vitamin B6 | 2.141mg | 0.077mg | 159% |
| Fiber | 34.9g | 3.5g | 126% |
| Vitamin B2 | 1.23mg | 0.053mg | 91% |
| Vitamin K | 80.3µg | 1.3µg | 66% |
| Potassium | 2280mg | 217mg | 61% |
| Vitamin B3 | 10.06mg | 0.415mg | 60% |
| Vitamin B5 | 2.51mg | 0.332mg | 44% |
| Monounsaturated fat | 1.695g | 14.683g | 32% |
| Magnesium | 178mg | 49mg | 31% |
| Phosphorus | 314mg | 104mg | 30% |
| Copper | 0.713mg | 0.494mg | 24% |
| Zinc | 4.33mg | 1.67mg | 24% |
| Protein | 14.14g | 3.3g | 22% |
| Fats | 12.89g | 25.9g | 20% |
| Calcium | 229mg | 43mg | 19% |
| Vitamin B1 | 0.33mg | 0.203mg | 11% |
| Folate | 49µg | 6µg | 11% |
| Calories | 282kcal | 485kcal | 10% |
| Choline | 51.5mg | 9% | |
| Selenium | 6.3µg | 1.8µg | 8% |
| Fructose | 6.71g | 8% | |
| Manganese | 1.59mg | 1.682mg | 4% |
| Carbs | 53.99g | 59.59g | 2% |
| Sodium | 68mg | 48mg | 1% |
| Vitamin C | 0.9mg | 0.3mg | 1% |
| Net carbs | 19.09g | 56.09g | N/A |
| Sugar | 10.34g | 55.79g | N/A |
| Saturated fat | 2.14g | 2.224g | 0% |
| Polyunsaturated fat | 7.766g | 7.778g | 0% |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.49mg | 0% | |
| Isoleucine | 0.57mg | 0% | |
| Leucine | 0.92mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.2mg | 0% | |
| Phenylalanine | 0.61mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.25mg | 0% | |
| Omega-3 - ALA | 0.453g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +328.5% |
| Contains more OtherOther | +810.6% |
| Contains more FatsFats | +100.9% |
| Contains more CarbsCarbs | +10.4% |
~equal in
Water
~10.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +766.3% |
~equal in
Saturated fat
~2.224g
~equal in
Polyunsaturated fat
~7.778g
