Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Paprika vs Pumpkin seed - In-Depth Nutrition Comparison

Compare

Differences between Paprika and Pumpkin seed

  • Paprika has more Vitamin A, Iron, Vitamin B6, Vitamin B2, Fiber, Vitamin B3, Vitamin B5, Manganese, and Potassium, while Pumpkin seed has more Zinc.
  • Paprika's daily need coverage for Vitamin A is 273% higher.
  • Pumpkin seed contains 58 times less Vitamin B6 than Paprika. Paprika contains 2.141mg of Vitamin B6, while Pumpkin seed contains 0.037mg.

The food types used in this comparison are Spices, paprika and Seeds, pumpkin and squash seeds, whole, roasted, without salt.

Infographic

Paprika vs Pumpkin seed infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +538.7%
Contains more Calcium +316.4%
Contains more Potassium +148.1%
Contains more Phosphorus +241.3%
Contains more Magnesium +47.2%
Contains more Zinc +137.9%
Contains less Sodium -73.5%
Equal in Copper - 0.69
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 793% 69% 202% 128% 238% 119% 135% 9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 125% 17% 82% 188% 230% 281% 40% 3%
Contains more Iron +538.7%
Contains more Calcium +316.4%
Contains more Potassium +148.1%
Contains more Phosphorus +241.3%
Contains more Magnesium +47.2%
Contains more Zinc +137.9%
Contains less Sodium -73.5%
Equal in Copper - 0.69

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Paprika
10
:
Contains more Vitamin C +200%
Contains more Vitamin A +79341.9%
Contains more Vitamin B1 +870.6%
Contains more Vitamin B2 +2265.4%
Contains more Vitamin B3 +3417.5%
Contains more Vitamin B5 +4382.1%
Contains more Vitamin B6 +5686.5%
Contains more Folate +444.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 2956% 583% 0% 83% 284% 189% 151% 495% 0% 201% 37%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1% 4% 0% 0% 9% 12% 6% 4% 9% 0% 0% 7%
Contains more Vitamin C +200%
Contains more Vitamin A +79341.9%
Contains more Vitamin B1 +870.6%
Contains more Vitamin B2 +2265.4%
Contains more Vitamin B3 +3417.5%
Contains more Vitamin B5 +4382.1%
Contains more Vitamin B6 +5686.5%
Contains more Folate +444.4%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
415
Paprika
4
Pumpkin seed
Mineral Summary Score
211
Paprika
120
Pumpkin seed

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
85%
Paprika
111%
Pumpkin seed
Carbohydrates
54%
Paprika
54%
Pumpkin seed
Fats
59%
Paprika
90%
Pumpkin seed

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Paprika Pumpkin seed
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Pumpkin seed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Pumpkin seed
Pumpkin seed is lower in Sugar (difference - 10.34g)
Which food contains less Sodium?
Pumpkin seed
Pumpkin seed contains less Sodium (difference - 50mg)
Which food is cheaper?
Pumpkin seed
Pumpkin seed is cheaper (difference - $0.4)
Which food is lower in Saturated Fat?
Paprika
Paprika is lower in Saturated Fat (difference - 1.53g)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Paprika Pumpkin seed Opinion
Calories 282 446 Pumpkin seed
Protein 14.14 18.55 Pumpkin seed
Fats 12.89 19.4 Pumpkin seed
Vitamin C 0.9 0.3 Paprika
Net carbs 19.09000015258789 35.349998474121094 Pumpkin seed
Carbs 53.99 53.75 Paprika
Cholesterol 0 0
Vitamin D 0 0
Iron 21.14 3.31 Paprika
Calcium 229 55 Paprika
Potassium 2280 919 Paprika
Magnesium 178 262 Pumpkin seed
Sugar 10.34 Pumpkin seed
Fiber 34.9 18.4 Paprika
Copper 0.713 0.69 Paprika
Zinc 4.33 10.3 Pumpkin seed
Starch
Phosphorus 314 92 Paprika
Sodium 68 18 Pumpkin seed
Vitamin A 49254 62 Paprika
Vitamin E 29.1 Paprika
Vitamin D 0 0
Vitamin B1 0.33 0.034 Paprika
Vitamin B2 1.23 0.052 Paprika
Vitamin B3 10.06 0.286 Paprika
Vitamin B5 2.51 0.056 Paprika
Vitamin B6 2.141 0.037 Paprika
Vitamin B12 0 0
Vitamin K 80.3 Paprika
Folate 49 9 Paprika
Trans Fat 0 Pumpkin seed
Saturated Fat 2.14 3.67 Paprika
Monounsaturated Fat 1.695 6.032 Pumpkin seed
Polyunsaturated fat 7.766 8.844 Pumpkin seed
Tryptophan 0.07 0.326 Pumpkin seed
Threonine 0.49 0.683 Pumpkin seed
Isoleucine 0.57 0.956 Pumpkin seed
Leucine 0.92 1.572 Pumpkin seed
Lysine 0.69 1.386 Pumpkin seed
Methionine 0.2 0.417 Pumpkin seed
Phenylalanine 0.61 0.924 Pumpkin seed
Valine 0.75 1.491 Pumpkin seed
Histidine 0.25 0.515 Pumpkin seed
Fructose 6.71 Paprika

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Pumpkin seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.