Paprika vs. Pumpkin seeds — In-Depth Nutrition Comparison

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Differences between paprika and pumpkin seeds

Paprika has more vitamin A, iron, vitamin B6, vitamin B2, fiber, vitamin B3, vitamin B5, manganese, and potassium, while pumpkin seeds have more zinc.
Paprika's daily need coverage for vitamin A is 273% higher.
Pumpkin seeds contain 58 times less vitamin B6 than paprika. Paprika contains 2.141mg of vitamin B6, while pumpkin seeds contain 0.037mg.

The food types used in this comparison are Spices, paprika and Seeds, pumpkin, and squash seeds, whole, roasted, without salt.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Paprika

Pumpkin seeds

Contains more CalciumCalcium	+316.4%
Contains more PotassiumPotassium	+148.1%
Contains more IronIron	+538.7%
Contains more PhosphorusPhosphorus	+241.3%
Contains more ManganeseManganese	+220.6%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+47.2%
Contains more ZincZinc	+137.9%
Contains less SodiumSodium	-73.5%

~equal in Copper ~0.69mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Paprika

Pumpkin seeds

Contains more Vitamin CVitamin C	+200%
Contains more Vitamin AVitamin A	+82000%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+870.6%
Contains more Vitamin B2Vitamin B2	+2265.4%
Contains more Vitamin B3Vitamin B3	+3417.5%
Contains more Vitamin B5Vitamin B5	+4382.1%
Contains more Vitamin B6Vitamin B6	+5686.5%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+444.4%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	2463µg	3µg	273%
Iron	21.14mg	3.31mg	223%
Vitamin E	29.1mg		194%
Vitamin B6	2.141mg	0.037mg	162%
Vitamin B2	1.23mg	0.052mg	91%
Vitamin K	80.3µg		67%
Fiber	34.9g	18.4g	66%
Vitamin B3	10.06mg	0.286mg	61%
Zinc	4.33mg	10.3mg	54%
Vitamin B5	2.51mg	0.056mg	49%
Manganese	1.59mg	0.496mg	48%
Potassium	2280mg	919mg	40%
Phosphorus	314mg	92mg	32%
Omega-3 (ALA)	0.453g		28%
Vitamin B1	0.33mg	0.034mg	25%
Magnesium	178mg	262mg	20%
Calcium	229mg	55mg	17%
Selenium	6.3µg		11%
Monounsaturated fat	1.695g	6.032g	11%
Fats	12.89g	19.4g	10%
Folate	49µg	9µg	10%
Protein	14.14g	18.55g	9%
Choline	51.5mg		9%
Calories	282kcal	446kcal	8%
Fructose	6.71g		8%
Saturated fat	2.14g	3.67g	7%
Polyunsaturated fat	7.766g	8.844g	7%
Copper	0.713mg	0.69mg	3%
Sodium	68mg	18mg	2%
Vitamin C	0.9mg	0.3mg	1%
Protein per 100 calories	5g	4.2g	N/A
Calories per 10 g protein	199kcal	240kcal	N/A
Weight per 100 calories	35g	22g	N/A
Unsaturated / Saturated Fat ratio	4.4	4.1	N/A
Net carbs	19.09g	35.35g	N/A
Carbs	53.99g	53.75g	0%
Sugar	10.34g		N/A
Tryptophan	0.07mg	0.326mg	0%
Threonine	0.49mg	0.683mg	0%
Isoleucine	0.57mg	0.956mg	0%
Leucine	0.92mg	1.572mg	0%
Lysine	0.69mg	1.386mg	0%
Methionine	0.2mg	0.417mg	0%
Phenylalanine	0.61mg	0.924mg	0%
Valine	0.75mg	1.491mg	0%
Histidine	0.25mg	0.515mg	0%