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Paprika vs. Soba — In-Depth Nutrition Comparison

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Summary of differences between paprika and soba

  • Soba has less vitamin A, iron, vitamin B6, vitamin B2, copper, potassium, vitamin B3, manganese, vitamin B5, and phosphorus than paprika.
  • Paprika covers your daily need for vitamin A, 985% more than soba.
  • Paprika has 89 times more copper than soba. While paprika has 0.713mg of copper, soba has only 0.008mg.
  • The glycemic index of soba is higher.

These are the specific foods used in this comparison Spices, paprika and Noodles, japanese, soba, cooked.

Infographic

Paprika vs Soba infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Soba
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.2% 3.1% 18% 2.7% 3.3% 11% 7.8% 49% 0%
Contains more MagnesiumMagnesium +1877.8%
Contains more CalciumCalcium +5625%
Contains more PotassiumPotassium +6414.3%
Contains more IronIron +4304.2%
Contains more CopperCopper +8812.5%
Contains more ZincZinc +3508.3%
Contains more PhosphorusPhosphorus +1156%
Contains more ManganeseManganese +325.1%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -11.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Soba
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 24% 6% 9.6% 14% 9.2% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +251.1%
Contains more Vitamin B2Vitamin B2 +4630.8%
Contains more Vitamin B3Vitamin B3 +1872.5%
Contains more Vitamin B5Vitamin B5 +968.1%
Contains more Vitamin B6Vitamin B6 +5252.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +600%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Soba
1
5% 21% 73%
Protein: 5.06 g
Fats: 0.1 g
Carbs: 21.44 g
Water: 73.01 g
Other: 0.39 g
Contains more ProteinProtein +179.4%
Contains more FatsFats +12790%
Contains more CarbsCarbs +151.8%
Contains more OtherOther +1884.6%
Contains more WaterWater +549.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Soba
1
25% 34% 41%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains more Mono. FatMonounsaturated fat +6419.2%
Contains more Poly. FatPolyunsaturated fat +24951.6%
Contains less Sat. FatSaturated fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paprika Soba
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Paprika Soba DV% diff.
Vitamin A 2463µg 0µg 274%
Iron 21.14mg 0.48mg 258%
Vitamin E 29.1mg 194%
Vitamin B6 2.141mg 0.04mg 162%
Fiber 34.9g 140%
Vitamin B2 1.23mg 0.026mg 93%
Copper 0.713mg 0.008mg 78%
Vitamin K 80.3µg 67%
Potassium 2280mg 35mg 66%
Vitamin B3 10.06mg 0.51mg 60%
Manganese 1.59mg 0.374mg 53%
Polyunsaturated fat 7.766g 0.031g 52%
Vitamin B5 2.51mg 0.235mg 46%
Phosphorus 314mg 25mg 41%
Magnesium 178mg 9mg 40%
Zinc 4.33mg 0.12mg 38%
Calcium 229mg 4mg 23%
Fats 12.89g 0.1g 20%
Vitamin B1 0.33mg 0.094mg 20%
Protein 14.14g 5.06g 18%
Selenium 6.3µg 11%
Carbs 53.99g 21.44g 11%
Folate 49µg 7µg 11%
Saturated fat 2.14g 0.019g 10%
Choline 51.5mg 9%
Calories 282kcal 99kcal 9%
Fructose 6.71g 8%
Monounsaturated fat 1.695g 0.026g 4%
Vitamin C 0.9mg 0mg 1%
Net carbs 19.09g 21.44g N/A
Sugar 10.34g N/A
Sodium 68mg 60mg 0%
Tryptophan 0.07mg 0.072mg 0%
Threonine 0.49mg 0.177mg 0%
Isoleucine 0.57mg 0.195mg 0%
Leucine 0.92mg 0.33mg 0%
Lysine 0.69mg 0.214mg 0%
Methionine 0.2mg 0.072mg 0%
Phenylalanine 0.61mg 0.217mg 0%
Valine 0.75mg 0.249mg 0%
Histidine 0.25mg 0.119mg 0%
Omega-3 - ALA 0.453g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Soba
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
221%
Paprika
5%
Soba
Minerals Daily Need Coverage Score
193%
Paprika
10%
Soba

Comparison summary

Which food is lower in Sugar?
Soba
Soba is lower in Sugar (difference - 10.34g)
Which food contains less Sodium?
Soba
Soba contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Soba
Soba is lower in Saturated fat (difference - 2.121g)
Which food is cheaper?
Soba
Soba is cheaper (difference - $2.6)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Soba - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168907/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.