Paprika vs. Soft serve — In-Depth Nutrition Comparison
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The main differences between paprika and soft serve
- Paprika is richer than soft serve in vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, copper, manganese, vitamin K, and vitamin B3.
- Daily need coverage for vitamin A for paprika is 973% higher.
- Paprika contains 318 times more manganese than soft serve. Paprika contains 1.59mg of manganese, while soft serve contains 0.005mg.
- Paprika has a lower glycemic index than soft serve.
Food types used in this article are Spices, paprika and Ice cream, soft serve, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1383.3% |
| Contains more CalciumCalcium | +74.8% |
| Contains more PotassiumPotassium | +1188.1% |
| Contains more IronIron | +9966.7% |
| Contains more CopperCopper | +2276.7% |
| Contains more ZincZinc | +732.7% |
| Contains more PhosphorusPhosphorus | +170.7% |
| Contains more ManganeseManganese | +31700% |
| Contains more SeleniumSelenium | +110% |
| Contains less SodiumSodium | -10.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12.5% |
| Contains more Vitamin AVitamin A | +1420.4% |
| Contains more Vitamin EVitamin E | +4670.5% |
| Contains more Vitamin B1Vitamin B1 | +573.5% |
| Contains more Vitamin B2Vitamin B2 | +575.8% |
| Contains more Vitamin B3Vitamin B3 | +10489.5% |
| Contains more Vitamin B5Vitamin B5 | +396% |
| Contains more Vitamin B6Vitamin B6 | +4360.4% |
| Contains more Vitamin KVitamin K | +8822.2% |
| Contains more FolateFolate | +444.4% |
| Contains more CholineCholine | +98.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 21.14mg | 0.21mg | 262% |
| Vitamin A | 2463µg | 162µg | 256% |
| Vitamin E | 29.1mg | 0.61mg | 190% |
| Vitamin B6 | 2.141mg | 0.048mg | 161% |
| Fiber | 34.9g | 0.7g | 137% |
| Vitamin B2 | 1.23mg | 0.182mg | 81% |
| Copper | 0.713mg | 0.03mg | 76% |
| Manganese | 1.59mg | 0.005mg | 69% |
| Vitamin K | 80.3µg | 0.9µg | 66% |
| Vitamin B3 | 10.06mg | 0.095mg | 62% |
| Potassium | 2280mg | 177mg | 62% |
| Polyunsaturated fat | 7.766g | 0.46g | 49% |
| Vitamin B5 | 2.51mg | 0.506mg | 40% |
| Magnesium | 178mg | 12mg | 40% |
| Zinc | 4.33mg | 0.52mg | 35% |
| Cholesterol | 0mg | 91mg | 30% |
| Phosphorus | 314mg | 116mg | 28% |
| Saturated fat | 2.14g | 7.46g | 24% |
| Vitamin B1 | 0.33mg | 0.049mg | 23% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Protein | 14.14g | 4.1g | 20% |
| Carbs | 53.99g | 22.2g | 11% |
| Folate | 49µg | 9µg | 10% |
| Calcium | 229mg | 131mg | 10% |
| Fructose | 6.71g | 8% | |
| Selenium | 6.3µg | 3µg | 6% |
| Choline | 51.5mg | 26mg | 5% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Vitamin D | 0IU | 29IU | 4% |
| Monounsaturated fat | 1.695g | 3.49g | 4% |
| Calories | 282kcal | 222kcal | 3% |
| Caffeine | 0mg | 2mg | 1% |
| Fats | 12.89g | 13g | 0% |
| Vitamin C | 0.9mg | 0.8mg | 0% |
| Net carbs | 19.09g | 21.5g | N/A |
| Sugar | 10.34g | 21.16g | N/A |
| Sodium | 68mg | 61mg | 0% |
| Tryptophan | 0.07mg | 0.048mg | 0% |
| Threonine | 0.49mg | 0.169mg | 0% |
| Isoleucine | 0.57mg | 0.215mg | 0% |
| Leucine | 0.92mg | 0.353mg | 0% |
| Lysine | 0.69mg | 0.296mg | 0% |
| Methionine | 0.2mg | 0.091mg | 0% |
| Phenylalanine | 0.61mg | 0.176mg | 0% |
| Valine | 0.75mg | 0.241mg | 0% |
| Histidine | 0.25mg | 0.099mg | 0% |
| Omega-3 - ALA | 0.453g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +244.9% |
| Contains more CarbsCarbs | +143.2% |
| Contains more OtherOther | +760% |
| Contains more WaterWater | +432% |
~equal in
Fats
~13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.14 g
Monounsaturated fat:
Mono. Fat
1.695 g
Polyunsaturated fat:
Poly. Fat
7.766 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -71.3% |
| Contains more Poly. FatPolyunsaturated fat | +1588.3% |
| Contains more Mono. FatMonounsaturated fat | +105.9% |
