Paprika vs. Soybean meal — In-Depth Nutrition Comparison
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What are the differences between paprika and soybean meal?
- Paprika is higher in vitamin A, vitamin B6, iron, vitamin B2, and vitamin B3; however, soybean meal is richer in copper, manganese, folate, phosphorus, and magnesium.
- Paprika's daily need coverage for vitamin A is 984% more.
- Soybean meal contains 5 times less vitamin B2 than paprika. Paprika contains 1.23mg of vitamin B2, while soybean meal contains 0.251mg.
- Paprika has a lower glycemic index (0) than soybean meal (68).
We used Spices, paprika and Soy meal, defatted, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +54.3% |
| Contains more SeleniumSelenium | +90.9% |
| Contains more MagnesiumMagnesium | +71.9% |
| Contains more CopperCopper | +180.5% |
| Contains more ZincZinc | +16.9% |
| Contains more PhosphorusPhosphorus | +123.2% |
| Contains less SodiumSodium | -95.6% |
| Contains more ManganeseManganese | +139% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +123050% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +390% |
| Contains more Vitamin B3Vitamin B3 | +288.9% |
| Contains more Vitamin B5Vitamin B5 | +27% |
| Contains more Vitamin B6Vitamin B6 | +276.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +109.4% |
| Contains more FolateFolate | +518.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2463µg | 2µg | 273% |
| Vitamin E | 29.1mg | 194% | |
| Copper | 0.713mg | 2mg | 143% |
| Fiber | 34.9g | 140% | |
| Vitamin B6 | 2.141mg | 0.569mg | 121% |
| Manganese | 1.59mg | 3.8mg | 96% |
| Iron | 21.14mg | 13.7mg | 93% |
| Vitamin B2 | 1.23mg | 0.251mg | 75% |
| Protein | 14.14g | 49.2g | 70% |
| Vitamin K | 80.3µg | 67% | |
| Folate | 49µg | 303µg | 64% |
| Phosphorus | 314mg | 701mg | 55% |
| Vitamin B3 | 10.06mg | 2.587mg | 47% |
| Polyunsaturated fat | 7.766g | 1.045g | 45% |
| Magnesium | 178mg | 306mg | 30% |
| Vitamin B1 | 0.33mg | 0.691mg | 30% |
| Fats | 12.89g | 2.39g | 16% |
| Vitamin B5 | 2.51mg | 1.976mg | 11% |
| Saturated fat | 2.14g | 0.268g | 9% |
| Choline | 51.5mg | 9% | |
| Fructose | 6.71g | 8% | |
| Zinc | 4.33mg | 5.06mg | 7% |
| Potassium | 2280mg | 2490mg | 6% |
| Carbs | 53.99g | 35.89g | 6% |
| Selenium | 6.3µg | 3.3µg | 5% |
| Monounsaturated fat | 1.695g | 0.409g | 3% |
| Calories | 282kcal | 337kcal | 3% |
| Sodium | 68mg | 3mg | 3% |
| Calcium | 229mg | 244mg | 2% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 19.09g | 35.89g | N/A |
| Sugar | 10.34g | N/A | |
| Tryptophan | 0.07mg | 0.653mg | 0% |
| Threonine | 0.49mg | 1.952mg | 0% |
| Isoleucine | 0.57mg | 2.18mg | 0% |
| Leucine | 0.92mg | 3.66mg | 0% |
| Lysine | 0.69mg | 2.991mg | 0% |
| Methionine | 0.2mg | 0.606mg | 0% |
| Phenylalanine | 0.61mg | 2.346mg | 0% |
| Valine | 0.75mg | 2.243mg | 0% |
| Histidine | 0.25mg | 1.212mg | 0% |
| Omega-3 - ALA | 0.453g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
| Contains more FatsFats | +439.3% |
| Contains more CarbsCarbs | +50.4% |
| Contains more WaterWater | +62% |
| Contains more OtherOther | +38.7% |
| Contains more ProteinProtein | +247.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.14 g
Monounsaturated fat:
Mono. Fat
1.695 g
Polyunsaturated fat:
Poly. Fat
7.766 g
Saturated fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
| Contains more Mono. FatMonounsaturated fat | +314.4% |
| Contains more Poly. FatPolyunsaturated fat | +643.2% |
| Contains less Sat. FatSaturated fat | -87.5% |
