Paprika vs. Soybean meal — In-Depth Nutrition Comparison
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What are the differences between paprika and soybean meal?
- Paprika is higher in vitamin A, vitamin B6, iron, vitamin B2, and vitamin B3; however, soybean meal is richer in copper, manganese, folate, phosphorus, and magnesium.
- Paprika's daily need coverage for vitamin A is 984% more.
- Soybean meal contains 5 times less vitamin B2 than paprika. Paprika contains 1.23mg of vitamin B2, while soybean meal contains 0.251mg.
- Paprika has a lower glycemic index (0) than soybean meal (68).
We used Spices, paprika and Soy meal, defatted, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +54.3% |
| Contains more SeleniumSelenium | +90.9% |
| Contains more MagnesiumMagnesium | +71.9% |
| Contains more CopperCopper | +180.5% |
| Contains more ZincZinc | +16.9% |
| Contains more PhosphorusPhosphorus | +123.2% |
| Contains less SodiumSodium | -95.6% |
| Contains more ManganeseManganese | +139% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +123050% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +390% |
| Contains more Vitamin B3Vitamin B3 | +288.9% |
| Contains more Vitamin B5Vitamin B5 | +27% |
| Contains more Vitamin B6Vitamin B6 | +276.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +109.4% |
| Contains more FolateFolate | +518.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
| Contains more FatsFats | +439.3% |
| Contains more CarbsCarbs | +50.4% |
| Contains more WaterWater | +62% |
| Contains more OtherOther | +38.7% |
| Contains more ProteinProtein | +247.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.14 g
Monounsaturated fat:
Mono. Fat
1.695 g
Polyunsaturated fat:
Poly. Fat
7.766 g
Saturated fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
| Contains more Mono. FatMonounsaturated fat | +314.4% |
| Contains more Poly. FatPolyunsaturated fat | +643.2% |
| Contains less Sat. FatSaturated fat | -87.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 2463µg | 2µg | 273% |
| Vitamin E | 29.1mg | 194% | |
| Copper | 0.713mg | 2mg | 143% |
| Fiber | 34.9g | 140% | |
| Vitamin B6 | 2.141mg | 0.569mg | 121% |
| Manganese | 1.59mg | 3.8mg | 96% |
| Iron | 21.14mg | 13.7mg | 93% |
| Vitamin B2 | 1.23mg | 0.251mg | 75% |
| Protein | 14.14g | 49.2g | 70% |
| Vitamin K | 80.3µg | 67% | |
| Folate | 49µg | 303µg | 64% |
| Phosphorus | 314mg | 701mg | 55% |
| Vitamin B3 | 10.06mg | 2.587mg | 47% |
| Polyunsaturated fat | 7.766g | 1.045g | 45% |
| Magnesium | 178mg | 306mg | 30% |
| Vitamin B1 | 0.33mg | 0.691mg | 30% |
| Fats | 12.89g | 2.39g | 16% |
| Vitamin B5 | 2.51mg | 1.976mg | 11% |
| Saturated fat | 2.14g | 0.268g | 9% |
| Choline | 51.5mg | 9% | |
| Fructose | 6.71g | 8% | |
| Zinc | 4.33mg | 5.06mg | 7% |
| Potassium | 2280mg | 2490mg | 6% |
| Carbs | 53.99g | 35.89g | 6% |
| Selenium | 6.3µg | 3.3µg | 5% |
| Monounsaturated fat | 1.695g | 0.409g | 3% |
| Calories | 282kcal | 337kcal | 3% |
| Sodium | 68mg | 3mg | 3% |
| Calcium | 229mg | 244mg | 2% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 19.09g | 35.89g | N/A |
| Sugar | 10.34g | N/A | |
| Tryptophan | 0.07mg | 0.653mg | 0% |
| Threonine | 0.49mg | 1.952mg | 0% |
| Isoleucine | 0.57mg | 2.18mg | 0% |
| Leucine | 0.92mg | 3.66mg | 0% |
| Lysine | 0.69mg | 2.991mg | 0% |
| Methionine | 0.2mg | 0.606mg | 0% |
| Phenylalanine | 0.61mg | 2.346mg | 0% |
| Valine | 0.75mg | 2.243mg | 0% |
| Histidine | 0.25mg | 1.212mg | 0% |
| Omega-3 - ALA | 0.453g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
221%
58%
Minerals Daily Need Coverage Score
193%
264%
Comparison summary
Which food is lower in Sugar?
Soybean meal is lower in Sugar (difference - 10.34g)
Which food contains less Sodium?
Soybean meal contains less Sodium (difference - 65mg)
Which food is lower in Saturated fat?
Soybean meal is lower in Saturated fat (difference - 1.872g)
Which food is cheaper?
Soybean meal is cheaper (difference - $2.6)
Which food is richer in minerals?
Soybean meal is relatively richer in minerals
Which food is lower in glycemic index?
Paprika is lower in glycemic index (difference - 68)
Which food is richer in vitamins?
Paprika is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)