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Paprika vs Cayenne pepper - In-Depth Nutrition Comparison

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How are Paprika and Cayenne pepper different?

  • Paprika is higher in Iron, Vitamin A, Copper, Fiber, Vitamin B2, and Zinc, however Cayenne pepper is richer in Vitamin C, Vitamin B6, Manganese, and Folate.
  • Daily need coverage for Iron from Paprika is 167% higher.
  • Paprika contains 2 times more Copper than Cayenne pepper. While Paprika contains 0.713mg of Copper, Cayenne pepper contains only 0.373mg.

Spices, paprika and Spices, pepper, red or cayenne are the varieties used in this article.

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Paprika vs Cayenne pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +171%
Contains more Calcium +54.7%
Contains more Potassium +13.2%
Contains more Magnesium +17.1%
Contains more Copper +91.2%
Contains more Zinc +74.6%
Contains less Sodium -55.9%
Equal in Phosphorus - 293
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 793% 69% 202% 128% 238% 119% 135% 9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 293% 45% 178% 109% 125% 68% 126% 4%
Contains more Iron +171%
Contains more Calcium +54.7%
Contains more Potassium +13.2%
Contains more Magnesium +17.1%
Contains more Copper +91.2%
Contains more Zinc +74.6%
Contains less Sodium -55.9%
Equal in Phosphorus - 293

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +18.4%
Contains more Vitamin B2 +33.8%
Contains more Vitamin B3 +15.6%
Contains more Vitamin C +8388.9%
Contains more Vitamin B6 +14.4%
Contains more Folate +116.3%
Equal in Vitamin E - 29.83
Equal in Vitamin B1 - 0.328
Equal in Vitamin K - 80.3
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 2956% 583% 0% 83% 284% 189% 151% 495% 0% 201% 37%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 255% 2497% 597% 0% 82% 213% 164% 0% 566% 0% 201% 80%
Contains more Vitamin A +18.4%
Contains more Vitamin B2 +33.8%
Contains more Vitamin B3 +15.6%
Contains more Vitamin C +8388.9%
Contains more Vitamin B6 +14.4%
Contains more Folate +116.3%
Equal in Vitamin E - 29.83
Equal in Vitamin B1 - 0.328
Equal in Vitamin K - 80.3

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
415
Paprika
388
Cayenne pepper
Mineral Summary Score
211
Paprika
118
Cayenne pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
85%
Paprika
72%
Cayenne pepper
Carbohydrates
54%
Paprika
57%
Cayenne pepper
Fats
59%
Paprika
80%
Cayenne pepper

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Paprika Cayenne pepper
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Cayenne pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Paprika
Paprika is lower in Saturated Fat (difference - 1.12g)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food contains less Sodium?
Cayenne pepper
Cayenne pepper contains less Sodium (difference - 38mg)
Which food is cheaper?
Cayenne pepper
Cayenne pepper is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (10.34 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Paprika Cayenne pepper Opinion
Calories 282 318 Cayenne pepper
Protein 14.14 12.01 Paprika
Fats 12.89 17.27 Cayenne pepper
Vitamin C 0.9 76.4 Cayenne pepper
Carbs 53.99 56.63 Cayenne pepper
Cholesterol 0 0
Vitamin D 0 0
Iron 21.14 7.8 Paprika
Calcium 229 148 Paprika
Potassium 2280 2014 Paprika
Magnesium 178 152 Paprika
Sugar 10.34 10.34
Fiber 34.9 27.2 Paprika
Copper 0.713 0.373 Paprika
Zinc 4.33 2.48 Paprika
Starch
Phosphorus 314 293 Paprika
Sodium 68 30 Cayenne pepper
Vitamin A 49254 41610 Paprika
Vitamin E 29.1 29.83 Cayenne pepper
Vitamin D 0 0
Vitamin B1 0.33 0.328 Paprika
Vitamin B2 1.23 0.919 Paprika
Vitamin B3 10.06 8.701 Paprika
Vitamin B5 2.51 Paprika
Vitamin B6 2.141 2.45 Cayenne pepper
Vitamin B12 0 0
Vitamin K 80.3 80.3
Folate 49 106 Cayenne pepper
Trans Fat 0 Cayenne pepper
Saturated Fat 2.14 3.26 Paprika
Monounsaturated Fat 1.695 2.75 Cayenne pepper
Polyunsaturated fat 7.766 8.37 Cayenne pepper
Tryptophan 0.07 Paprika
Threonine 0.49 Paprika
Isoleucine 0.57 Paprika
Leucine 0.92 Paprika
Lysine 0.69 Paprika
Methionine 0.2 Paprika
Phenylalanine 0.61 Paprika
Valine 0.75 Paprika
Histidine 0.25 Paprika
Fructose 6.71 Paprika

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.