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Paprika vs. Spätzle — In-Depth Nutrition Comparison

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How are paprika and spätzle different?

  • Paprika is higher than spätzle in vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, copper, vitamin K, potassium, and vitamin B3.
  • Paprika covers your daily need for vitamin A, 985% more than spätzle.

Spices, paprika and Noodles, egg, cooked, unenriched, with added salt types were used in this article.

Infographic

Paprika vs Spätzle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Contains more MagnesiumMagnesium +747.6%
Contains more CalciumCalcium +1808.3%
Contains more PotassiumPotassium +5900%
Contains more IronIron +3423.3%
Contains more CopperCopper +627.6%
Contains more ZincZinc +566.2%
Contains more PhosphorusPhosphorus +313.2%
Contains less SodiumSodium -58.8%
Contains more ManganeseManganese +404.8%
Contains more SeleniumSelenium +279.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +40950%
Contains more Vitamin EVitamin E +17017.6%
Contains more Vitamin B1Vitamin B1 +1000%
Contains more Vitamin B2Vitamin B2 +6050%
Contains more Vitamin B3Vitamin B3 +2415%
Contains more Vitamin B5Vitamin B5 +854.4%
Contains more Vitamin B6Vitamin B6 +4554.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +600%
Contains more CholineCholine +100.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more ProteinProtein +211.5%
Contains more FatsFats +522.7%
Contains more CarbsCarbs +114.6%
Contains more OtherOther +1448%
Contains more WaterWater +502.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains more Mono. FatMonounsaturated fat +191.7%
Contains more Poly. FatPolyunsaturated fat +1306.9%
Contains less Sat. FatSaturated fat -80.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
8% 25% 65% 2%
Starch: 0 g
Sucrose: 0.81 g
Glucose: 2.63 g
Fructose: 6.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.19 g
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
Contains more SucroseSucrose +1925%
Contains more GlucoseGlucose +3657.1%
Contains more FructoseFructose +∞%
Contains more GalactoseGalactose +∞%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paprika Spätzle
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Paprika Spätzle DV% diff.
Vitamin A 2463µg 6µg 273%
Iron 21.14mg 0.6mg 257%
Vitamin E 29.1mg 0.17mg 193%
Vitamin B6 2.141mg 0.046mg 161%
Fiber 34.9g 1.2g 135%
Vitamin B2 1.23mg 0.02mg 93%
Copper 0.713mg 0.098mg 68%
Vitamin K 80.3µg 0µg 67%
Potassium 2280mg 38mg 66%
Vitamin B3 10.06mg 0.4mg 60%
Manganese 1.59mg 0.315mg 55%
Polyunsaturated fat 7.766g 0.552g 48%
Vitamin B5 2.51mg 0.263mg 45%
Magnesium 178mg 21mg 37%
Phosphorus 314mg 76mg 34%
Zinc 4.33mg 0.65mg 33%
Selenium 6.3µg 23.9µg 32%
Vitamin B1 0.33mg 0.03mg 25%
Calcium 229mg 12mg 22%
Protein 14.14g 4.54g 19%
Fats 12.89g 2.07g 17%
Folate 49µg 7µg 11%
Carbs 53.99g 25.16g 10%
Cholesterol 0mg 29mg 10%
Fructose 6.71g 0g 8%
Saturated fat 2.14g 0.419g 8%
Calories 282kcal 138kcal 7%
Choline 51.5mg 25.7mg 5%
Vitamin B12 0µg 0.09µg 4%
Sodium 68mg 165mg 4%
Monounsaturated fat 1.695g 0.581g 3%
Vitamin C 0.9mg 0mg 1%
Net carbs 19.09g 23.96g N/A
Sugar 10.34g 0.4g N/A
Trans fat 0g 0.029g N/A
Tryptophan 0.07mg 0.043mg 0%
Threonine 0.49mg 0.138mg 0%
Isoleucine 0.57mg 0.19mg 0%
Leucine 0.92mg 0.365mg 0%
Lysine 0.69mg 0.137mg 0%
Methionine 0.2mg 0.086mg 0%
Phenylalanine 0.61mg 0.24mg 0%
Valine 0.75mg 0.22mg 0%
Histidine 0.25mg 0.121mg 0%
Omega-3 - ALA 0.453g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Spätzle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
221%
Paprika
6%
Spätzle
Minerals Daily Need Coverage Score
193%
Paprika
32%
Spätzle

Comparison summary

Which food is lower in Sugar?
Spätzle
Spätzle is lower in Sugar (difference - 9.94g)
Which food is lower in Saturated fat?
Spätzle
Spätzle is lower in Saturated fat (difference - 1.721g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 0)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $2.6)
Which food is lower in Cholesterol?
Paprika
Paprika is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Paprika
Paprika contains less Sodium (difference - 97mg)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.