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Paprika vs. Sunflower oil — In-Depth Nutrition Comparison

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Summary of differences between paprika and sunflower oil

  • Paprika has more vitamin A, iron, vitamin B6, fiber, vitamin B2, copper, manganese, potassium, and vitamin B3; however, sunflower oil is higher in vitamin E.
  • Paprika covers your daily need for vitamin A, 985% more than sunflower oil.

These are the specific foods used in this comparison Spices, paprika and Oil, sunflower, linoleic, (partially hydrogenated).

Infographic

Paprika vs Sunflower oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 822% 0% 0% 0% 0% 0% 0% 0% 14% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +1387%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +41.2%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Paprika Sunflower oil DV% diff.
Vitamin A 2463µg 0µg 274%
Iron 21.14mg 0mg 264%
Polyunsaturated fat 7.766g 36.4g 191%
Vitamin B6 2.141mg 0mg 165%
Fiber 34.9g 0g 140%
Fats 12.89g 100g 134%
Monounsaturated fat 1.695g 46.2g 111%
Vitamin B2 1.23mg 0mg 95%
Vitamin E 29.1mg 41.08mg 80%
Copper 0.713mg 0mg 79%
Manganese 1.59mg 0mg 69%
Potassium 2280mg 0mg 67%
Vitamin B3 10.06mg 0mg 63%
Vitamin K 80.3µg 5.4µg 62%
Vitamin B5 2.51mg 0mg 50%
Saturated fat 2.14g 13g 49%
Phosphorus 314mg 0mg 45%
Magnesium 178mg 0mg 42%
Zinc 4.33mg 0mg 39%
Calories 282kcal 884kcal 30%
Vitamin B1 0.33mg 0mg 28%
Protein 14.14g 0g 28%
Calcium 229mg 0mg 23%
Carbs 53.99g 0g 18%
Folate 49µg 0µg 12%
Selenium 6.3µg 0µg 11%
Choline 51.5mg 9%
Fructose 6.71g 8%
Sodium 68mg 0mg 3%
Vitamin C 0.9mg 0mg 1%
Net carbs 19.09g 0g N/A
Sugar 10.34g 0g N/A
Tryptophan 0.07mg 0mg 0%
Threonine 0.49mg 0mg 0%
Isoleucine 0.57mg 0mg 0%
Leucine 0.92mg 0mg 0%
Lysine 0.69mg 0mg 0%
Methionine 0.2mg 0mg 0%
Phenylalanine 0.61mg 0mg 0%
Valine 0.75mg 0mg 0%
Histidine 0.25mg 0mg 0%
Omega-3 - ALA 0.453g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +675.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
14% 48% 38%
Saturated fat: Sat. Fat 13 g
Monounsaturated fat: Mono. Fat 46.2 g
Polyunsaturated fat: Poly. Fat 36.4 g
Contains less Sat. FatSaturated fat -83.5%
Contains more Mono. FatMonounsaturated fat +2625.7%
Contains more Poly. FatPolyunsaturated fat +368.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Sunflower oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.