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  6. Paprika vs. Maple syrup

Paprika vs. Maple syrup — In-Depth Nutrition Comparison

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Differences between Paprika and Maple syrup

  • Paprika has more Vitamin A RAE, Iron, Vitamin E , Vitamin B6, Fiber, Copper, Vitamin K, Vitamin B3, and Potassium, while Maple syrup has more Manganese.
  • Paprika's daily need coverage for Vitamin A RAE is 274% higher.

The food types used in this comparison are Spices, paprika and Syrups, maple.

Infographic

Paprika vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
Paprika
8
:
2
Maple syrup
Maple syrup
Contains more Calcium +124.5%
Contains more Iron +19118.2%
Contains more Magnesium +747.6%
Contains more Phosphorus +15600%
Contains more Potassium +975.5%
Contains more Zinc +194.6%
Contains more Copper +3861.1%
Contains more Selenium +950%
Contains less Sodium -82.4%
Contains more Manganese +82.9%
Paprika
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 69% 793% 128% 135% 202% 9% 119% 238% 208% 35%
Maple syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 5% 15% 1% 19% 2% 41% 6% 380% 4%
Contains more Calcium +124.5%
Contains more Iron +19118.2%
Contains more Magnesium +747.6%
Contains more Phosphorus +15600%
Contains more Potassium +975.5%
Contains more Zinc +194.6%
Contains more Copper +3861.1%
Contains more Selenium +950%
Contains less Sodium -82.4%
Contains more Manganese +82.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
Paprika
9
:
1
Maple syrup
Maple syrup
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B3 +12319.8%
Contains more Vitamin B5 +6872.2%
Contains more Vitamin B6 +106950%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 1.27
Paprika
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 201%
Maple syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 17% 294% 2% 3% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B3 +12319.8%
Contains more Vitamin B5 +6872.2%
Contains more Vitamin B6 +106950%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 1.27

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Paprika
Paprika
3
:
2
Maple syrup
Maple syrup
Contains more Protein +35250%
Contains more Fats +21383.3%
Contains more Other +1546.8%
Contains more Carbs +24.2%
Contains more Water +188.2%
Paprika
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Maple syrup
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more Protein +35250%
Contains more Fats +21383.3%
Contains more Other +1546.8%
Contains more Carbs +24.2%
Contains more Water +188.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Paprika
Paprika
2
:
1
Maple syrup
Maple syrup
Contains more Monounsaturated Fat +15309.1%
Contains more Polyunsaturated fat +45582.4%
Contains less Saturated Fat -99.7%
Paprika
18% 15% 67%
Saturated Fat: 2.14 g
Monounsaturated Fat: 1.695 g
Polyunsaturated fat: 7.766 g
Maple syrup
20% 31% 49%
Saturated Fat: 0.007 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +15309.1%
Contains more Polyunsaturated fat +45582.4%
Contains less Saturated Fat -99.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Paprika
Paprika
3
:
1
Maple syrup
Maple syrup
Contains more Glucose +64.4%
Contains more Fructose +1190.4%
Contains more Galactose +∞%
Contains more Sucrose +7100%
Paprika
8% 25% 65% 2%
Starch: 0 g
Sucrose: 0.81 g
Glucose: 2.63 g
Fructose: 6.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.19 g
Maple syrup
96% 3%
Starch: 0 g
Sucrose: 58.32 g
Glucose: 1.6 g
Fructose: 0.52 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +64.4%
Contains more Fructose +1190.4%
Contains more Galactose +∞%
Contains more Sucrose +7100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paprika Maple syrup
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Paprika Maple syrup Opinion
Net carbs 19.09g 67.04g Maple syrup
Protein 14.14g 0.04g Paprika
Fats 12.89g 0.06g Paprika
Carbs 53.99g 67.04g Maple syrup
Calories 282kcal 260kcal Paprika
Fructose 6.71g 0.52g Paprika
Sugar 10.34g 60.46g Paprika
Fiber 34.9g 0g Paprika
Calcium 229mg 102mg Paprika
Iron 21.14mg 0.11mg Paprika
Magnesium 178mg 21mg Paprika
Phosphorus 314mg 2mg Paprika
Potassium 2280mg 212mg Paprika
Sodium 68mg 12mg Maple syrup
Zinc 4.33mg 1.47mg Paprika
Copper 0.713mg 0.018mg Paprika
Manganese 1.59mg 2.908mg Maple syrup
Selenium 6.3µg 0.6µg Paprika
Vitamin A 49254IU 0IU Paprika
Vitamin A RAE 2463µg 0µg Paprika
Vitamin E 29.1mg 0mg Paprika
Vitamin C 0.9mg 0mg Paprika
Vitamin B1 0.33mg 0.066mg Paprika
Vitamin B2 1.23mg 1.27mg Maple syrup
Vitamin B3 10.06mg 0.081mg Paprika
Vitamin B5 2.51mg 0.036mg Paprika
Vitamin B6 2.141mg 0.002mg Paprika
Folate 49µg 0µg Paprika
Vitamin K 80.3µg 0µg Paprika
Tryptophan 0.07mg Paprika
Threonine 0.49mg Paprika
Isoleucine 0.57mg Paprika
Leucine 0.92mg Paprika
Lysine 0.69mg Paprika
Methionine 0.2mg Paprika
Phenylalanine 0.61mg Paprika
Valine 0.75mg Paprika
Histidine 0.25mg Paprika
Saturated Fat 2.14g 0.007g Maple syrup
Monounsaturated Fat 1.695g 0.011g Paprika
Polyunsaturated fat 7.766g 0.017g Paprika
Omega-3 - ALA 0.453g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Maple syrup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
415%
Paprika
26%
Maple syrup
Minerals Daily Need Coverage Score
193%
Paprika
50%
Maple syrup

Comparison summary

Which food is lower in Sugar?
Paprika
Paprika is lower in Sugar (difference - 50.12g)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 54)
Which food is cheaper?
Paprika
Paprika is cheaper (difference - $1.4)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food contains less Sodium?
Maple syrup
Maple syrup contains less Sodium (difference - 56mg)
Which food is lower in Saturated Fat?
Maple syrup
Maple syrup is lower in Saturated Fat (difference - 2.133g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.