Paprika vs. Tofu — In-Depth Nutrition Comparison
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The main differences between paprika and tofu
- Paprika is richer in vitamin A, iron, vitamin B6, fiber, vitamin B2, vitamin B3, potassium, vitamin B5, and copper, yet tofu is richer in calcium.
- Daily need coverage for vitamin A for paprika is 982% higher.
- Paprika contains 26 times more vitamin B3 than tofu. Paprika contains 10.06mg of vitamin B3, while tofu contains 0.381mg.
- Paprika has a lower glycemic index than tofu.
Food types used in this article are Spices, paprika and Tofu, raw, firm, prepared with calcium sulfate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +206.9% |
| Contains more PotassiumPotassium | +862% |
| Contains more IronIron | +694.7% |
| Contains more CopperCopper | +88.6% |
| Contains more ZincZinc | +175.8% |
| Contains more PhosphorusPhosphorus | +65.3% |
| Contains more ManganeseManganese | +34.6% |
| Contains more CalciumCalcium | +198.3% |
| Contains less SodiumSodium | -79.4% |
| Contains more SeleniumSelenium | +176.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +350% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +108.9% |
| Contains more Vitamin B2Vitamin B2 | +1105.9% |
| Contains more Vitamin B3Vitamin B3 | +2540.4% |
| Contains more Vitamin B5Vitamin B5 | +1787.2% |
| Contains more Vitamin B6Vitamin B6 | +2227.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +69% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2463µg | 274% | |
| Iron | 21.14mg | 2.66mg | 231% |
| Vitamin E | 29.1mg | 194% | |
| Vitamin B6 | 2.141mg | 0.092mg | 158% |
| Fiber | 34.9g | 2.3g | 130% |
| Vitamin B2 | 1.23mg | 0.102mg | 87% |
| Vitamin K | 80.3µg | 67% | |
| Potassium | 2280mg | 237mg | 60% |
| Vitamin B3 | 10.06mg | 0.381mg | 60% |
| Vitamin B5 | 2.51mg | 0.133mg | 48% |
| Calcium | 229mg | 683mg | 45% |
| Copper | 0.713mg | 0.378mg | 37% |
| Magnesium | 178mg | 58mg | 29% |
| Zinc | 4.33mg | 1.57mg | 25% |
| Selenium | 6.3µg | 17.4µg | 20% |
| Polyunsaturated fat | 7.766g | 4.921g | 19% |
| Phosphorus | 314mg | 190mg | 18% |
| Manganese | 1.59mg | 1.181mg | 18% |
| Carbs | 53.99g | 2.78g | 17% |
| Vitamin B1 | 0.33mg | 0.158mg | 14% |
| Choline | 51.5mg | 9% | |
| Fructose | 6.71g | 8% | |
| Calories | 282kcal | 144kcal | 7% |
| Protein | 14.14g | 17.27g | 6% |
| Fats | 12.89g | 8.72g | 6% |
| Folate | 49µg | 29µg | 5% |
| Saturated fat | 2.14g | 1.261g | 4% |
| Sodium | 68mg | 14mg | 2% |
| Monounsaturated fat | 1.695g | 1.925g | 1% |
| Vitamin C | 0.9mg | 0.2mg | 1% |
| Net carbs | 19.09g | 0.48g | N/A |
| Sugar | 10.34g | N/A | |
| Tryptophan | 0.07mg | 0.235mg | 0% |
| Threonine | 0.49mg | 0.785mg | 0% |
| Isoleucine | 0.57mg | 0.849mg | 0% |
| Leucine | 0.92mg | 1.392mg | 0% |
| Lysine | 0.69mg | 0.883mg | 0% |
| Methionine | 0.2mg | 0.211mg | 0% |
| Phenylalanine | 0.61mg | 0.835mg | 0% |
| Valine | 0.75mg | 0.87mg | 0% |
| Histidine | 0.25mg | 0.431mg | 0% |
| Omega-3 - ALA | 0.453g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +47.8% |
| Contains more CarbsCarbs | +1842.1% |
| Contains more OtherOther | +452.9% |
| Contains more ProteinProtein | +22.1% |
| Contains more WaterWater | +521.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +57.8% |
| Contains less Sat. FatSaturated fat | -41.1% |
| Contains more Mono. FatMonounsaturated fat | +13.6% |
