Paprika vs Turmeric - In-Depth Nutrition Comparison
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Differences between Paprika and Turmeric
- Paprika has more Vitamin E , Vitamin B6, Vitamin B2, Vitamin K, Vitamin B3, and Fiber, while Turmeric has more Manganese, Iron, Vitamin A, and Copper.
- Turmeric's daily need coverage for Manganese is 792% higher.
- Turmeric contains 20 times less Vitamin B6 than Paprika. Paprika contains 2.141mg of Vitamin B6, while Turmeric contains 0.107mg.
The food types used in this comparison are Spices, paprika and Spices, turmeric, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Calcium
+36.3%
Contains
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Iron
+160.2%
Contains
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Magnesium
+16.9%
Contains
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Copper
+82.3%
Contains
less
Sodium
-60.3%
Equal in Potassium - 2080
Equal in Zinc - 4.5
Equal in Phosphorus - 299
Contains
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Calcium
+36.3%
Contains
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Iron
+160.2%
Contains
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Magnesium
+16.9%
Contains
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Copper
+82.3%
Contains
less
Sodium
-60.3%
Equal in Potassium - 2080
Equal in Zinc - 4.5
Equal in Phosphorus - 299
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin C
+28.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+556.9%
Contains
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Vitamin B1
+469%
Contains
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Vitamin B2
+720%
Contains
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Vitamin B3
+645.2%
Contains
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Vitamin B5
+363.1%
Contains
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Vitamin B6
+1900.9%
Contains
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Vitamin K
+499.3%
Contains
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Folate
+145%
Contains
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Vitamin C
+28.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+556.9%
Contains
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Vitamin B1
+469%
Contains
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Vitamin B2
+720%
Contains
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Vitamin B3
+645.2%
Contains
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Vitamin B5
+363.1%
Contains
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Vitamin B6
+1900.9%
Contains
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Vitamin K
+499.3%
Contains
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Folate
+145%
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
415
23
Mineral Summary Score
211
392
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
85%
58%
Carbohydrates
54%
67%
Fats
59%
15%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in glycemic index | Equal | ||
| Rich in minerals | Equal | ||
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet | Equal | |
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Comparison summary
Which food is lower in Sugar?
Turmeric is lower in Sugar (difference - 7.13g)
Which food contains less Sodium?
Turmeric contains less Sodium (difference - 41mg)
Which food is lower in Saturated Fat?
Turmeric is lower in Saturated Fat (difference - 0.302g)
Which food is cheaper?
Turmeric is cheaper (difference - $0.1)
Which food is richer in vitamins?
Paprika is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 282 | 312 |
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| Protein | 14.14 | 9.68 |
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| Fats | 12.89 | 3.25 |
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| Vitamin C | 0.9 | 0.7 |
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| Carbs | 53.99 | 67.14 |
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| Cholesterol | 0 | 0 | |
| Vitamin D | 0 | 0 | |
| Iron | 21.14 | 55 |
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| Calcium | 229 | 168 |
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| Potassium | 2280 | 2080 |
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| Magnesium | 178 | 208 |
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| Sugar | 10.34 | 3.21 |
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| Fiber | 34.9 | 22.7 |
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| Copper | 0.713 | 1.3 |
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| Zinc | 4.33 | 4.5 |
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| Starch | |||
| Phosphorus | 314 | 299 |
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| Sodium | 68 | 27 |
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| Vitamin A | 49254 | 0 |
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| Vitamin E | 29.1 | 4.43 |
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| Vitamin D | 0 | 0 | |
| Vitamin B1 | 0.33 | 0.058 |
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| Vitamin B2 | 1.23 | 0.15 |
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| Vitamin B3 | 10.06 | 1.35 |
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| Vitamin B5 | 2.51 | 0.542 |
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| Vitamin B6 | 2.141 | 0.107 |
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| Vitamin B12 | 0 | 0 | |
| Vitamin K | 80.3 | 13.4 |
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| Folate | 49 | 20 |
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| Trans Fat | 0 | 0.056 |
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| Saturated Fat | 2.14 | 1.838 |
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| Monounsaturated Fat | 1.695 | 0.449 |
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| Polyunsaturated fat | 7.766 | 0.756 |
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| Tryptophan | 0.07 | 0.17 |
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| Threonine | 0.49 | 0.33 |
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| Isoleucine | 0.57 | 0.47 |
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| Leucine | 0.92 | 0.81 |
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| Lysine | 0.69 | 0.38 |
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| Methionine | 0.2 | 0.14 |
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| Phenylalanine | 0.61 | 0.53 |
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| Valine | 0.75 | 0.66 |
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| Histidine | 0.25 | 0.15 |
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| Fructose | 6.71 | 0.45 |
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