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Paprika vs. Turmeric — In-Depth Nutrition Comparison

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Differences between Paprika and Turmeric

  • Paprika has more Vitamin A RAE, Vitamin E , Vitamin B6, Vitamin B2, Vitamin K, Vitamin B3, and Fiber, while Turmeric has more Manganese, Iron, and Copper.
  • Turmeric's daily need coverage for Manganese is 792% higher.

The food types used in this comparison are Spices, paprika and Spices, turmeric, ground.

Infographic

Paprika vs Turmeric infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Contains more CalciumCalcium +36.3%
Contains more MagnesiumMagnesium +16.9%
Contains more IronIron +160.2%
Contains more CopperCopper +82.3%
Contains less SodiumSodium -60.3%
Contains more ManganeseManganese +1145.3%
~equal in Potassium ~2080mg
~equal in Zinc ~4.5mg
~equal in Phosphorus ~299mg
~equal in Selenium ~6.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 2955% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Contains more Vitamin CVitamin C +28.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +556.9%
Contains more Vitamin B1Vitamin B1 +469%
Contains more Vitamin B2Vitamin B2 +720%
Contains more Vitamin B3Vitamin B3 +645.2%
Contains more Vitamin B5Vitamin B5 +363.1%
Contains more Vitamin B6Vitamin B6 +1900.9%
Contains more Vitamin KVitamin K +499.3%
Contains more FolateFolate +145%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~49.2mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more ProteinProtein +46.1%
Contains more FatsFats +296.6%
Contains more CarbsCarbs +24.4%
Contains more WaterWater +14.3%
~equal in Other ~7.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated Fat: Sat. Fat 2.14 g
Monounsaturated Fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
60% 15% 25%
Saturated Fat: Sat. Fat 1.838 g
Monounsaturated Fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
Contains more Mono. FatMonounsaturated Fat +277.5%
Contains more Poly. FatPolyunsaturated fat +927.2%
Contains less Sat. FatSaturated Fat -14.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
8% 25% 65% 2%
Starch: 0 g
Sucrose: 0.81 g
Glucose: 2.63 g
Fructose: 6.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.19 g
74% 12% 14%
Starch: 0 g
Sucrose: 2.38 g
Glucose: 0.38 g
Fructose: 0.45 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +592.1%
Contains more FructoseFructose +1391.1%
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +193.8%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paprika Turmeric
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Paprika Turmeric Opinion
Calories 282kcal 312kcal Turmeric
Protein 14.14g 9.68g Paprika
Fats 12.89g 3.25g Paprika
Vitamin C 0.9mg 0.7mg Paprika
Net carbs 19.09g 44.44g Turmeric
Carbs 53.99g 67.14g Turmeric
Magnesium 178mg 208mg Turmeric
Calcium 229mg 168mg Paprika
Potassium 2280mg 2080mg Paprika
Iron 21.14mg 55mg Turmeric
Sugar 10.34g 3.21g Turmeric
Fiber 34.9g 22.7g Paprika
Copper 0.713mg 1.3mg Turmeric
Zinc 4.33mg 4.5mg Turmeric
Phosphorus 314mg 299mg Paprika
Sodium 68mg 27mg Turmeric
Vitamin A 49254IU 0IU Paprika
Vitamin A RAE 2463µg 0µg Paprika
Vitamin E 29.1mg 4.43mg Paprika
Manganese 1.59mg 19.8mg Turmeric
Selenium 6.3µg 6.2µg Paprika
Vitamin B1 0.33mg 0.058mg Paprika
Vitamin B2 1.23mg 0.15mg Paprika
Vitamin B3 10.06mg 1.35mg Paprika
Vitamin B5 2.51mg 0.542mg Paprika
Vitamin B6 2.141mg 0.107mg Paprika
Vitamin K 80.3µg 13.4µg Paprika
Folate 49µg 20µg Paprika
Trans Fat 0g 0.056g Paprika
Choline 51.5mg 49.2mg Paprika
Saturated Fat 2.14g 1.838g Turmeric
Monounsaturated Fat 1.695g 0.449g Paprika
Polyunsaturated fat 7.766g 0.756g Paprika
Tryptophan 0.07mg 0.17mg Turmeric
Threonine 0.49mg 0.33mg Paprika
Isoleucine 0.57mg 0.47mg Paprika
Leucine 0.92mg 0.81mg Paprika
Lysine 0.69mg 0.38mg Paprika
Methionine 0.2mg 0.14mg Paprika
Phenylalanine 0.61mg 0.53mg Paprika
Valine 0.75mg 0.66mg Paprika
Histidine 0.25mg 0.15mg Paprika
Fructose 6.71g 0.45g Paprika
Omega-3 - ALA 0.453g 0.003g Paprika
Omega-6 - Gamma-linoleic acid 0g 0.081g Turmeric

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Turmeric
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
385%
Paprika
23%
Turmeric
Minerals Daily Need Coverage Score
193%
Paprika
575%
Turmeric

Comparison summary

Which food is lower in Sugar?
Turmeric
Turmeric is lower in Sugar (difference - 7.13g)
Which food contains less Sodium?
Turmeric
Turmeric contains less Sodium (difference - 41mg)
Which food is lower in Saturated Fat?
Turmeric
Turmeric is lower in Saturated Fat (difference - 0.302g)
Which food is cheaper?
Turmeric
Turmeric is cheaper (difference - $0.1)
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.