Paprika vs. Turmeric — In-Depth Nutrition Comparison
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Differences between paprika and turmeric
- Paprika has more vitamin A, vitamin E, vitamin B6, vitamin B2, vitamin K, vitamin B3, and fiber, while turmeric has more manganese, iron, and copper.
- Paprika's daily need coverage for vitamin A is 985% higher.
- Turmeric contains 20 times less vitamin B6 than paprika. Paprika contains 2.141mg of vitamin B6, while turmeric contains 0.107mg.
The food types used in this comparison are Spices, paprika and Spices, turmeric, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +36.3% |
| Contains more MagnesiumMagnesium | +16.9% |
| Contains more IronIron | +160.2% |
| Contains more CopperCopper | +82.3% |
| Contains less SodiumSodium | -60.3% |
| Contains more ManganeseManganese | +1145.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +28.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +556.9% |
| Contains more Vitamin B1Vitamin B1 | +469% |
| Contains more Vitamin B2Vitamin B2 | +720% |
| Contains more Vitamin B3Vitamin B3 | +645.2% |
| Contains more Vitamin B5Vitamin B5 | +363.1% |
| Contains more Vitamin B6Vitamin B6 | +1900.9% |
| Contains more Vitamin KVitamin K | +499.3% |
| Contains more FolateFolate | +145% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +46.1% |
| Contains more FatsFats | +296.6% |
| Contains more CarbsCarbs | +24.4% |
| Contains more WaterWater | +14.3% |
~equal in
Other
~7.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +277.5% |
| Contains more Poly. FatPolyunsaturated fat | +927.2% |
| Contains less Sat. FatSaturated fat | -14.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +592.1% |
| Contains more FructoseFructose | +1391.1% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +193.8% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 1.59mg | 19.8mg | 792% |
| Iron | 21.14mg | 55mg | 423% |
| Vitamin A | 2463µg | 0µg | 274% |
| Vitamin E | 29.1mg | 4.43mg | 164% |
| Vitamin B6 | 2.141mg | 0.107mg | 156% |
| Vitamin B2 | 1.23mg | 0.15mg | 83% |
| Copper | 0.713mg | 1.3mg | 65% |
| Vitamin K | 80.3µg | 13.4µg | 56% |
| Vitamin B3 | 10.06mg | 1.35mg | 54% |
| Fiber | 34.9g | 22.7g | 49% |
| Polyunsaturated fat | 7.766g | 0.756g | 47% |
| Vitamin B5 | 2.51mg | 0.542mg | 39% |
| Vitamin B1 | 0.33mg | 0.058mg | 23% |
| Fats | 12.89g | 3.25g | 15% |
| Protein | 14.14g | 9.68g | 9% |
| Fructose | 6.71g | 0.45g | 8% |
| Folate | 49µg | 20µg | 7% |
| Magnesium | 178mg | 208mg | 7% |
| Potassium | 2280mg | 2080mg | 6% |
| Calcium | 229mg | 168mg | 6% |
| Carbs | 53.99g | 67.14g | 4% |
| Monounsaturated fat | 1.695g | 0.449g | 3% |
| Calories | 282kcal | 312kcal | 2% |
| Phosphorus | 314mg | 299mg | 2% |
| Zinc | 4.33mg | 4.5mg | 2% |
| Sodium | 68mg | 27mg | 2% |
| Saturated fat | 2.14g | 1.838g | 1% |
| Vitamin C | 0.9mg | 0.7mg | 0% |
| Net carbs | 19.09g | 44.44g | N/A |
| Sugar | 10.34g | 3.21g | N/A |
| Selenium | 6.3µg | 6.2µg | 0% |
| Trans fat | 0g | 0.056g | N/A |
| Choline | 51.5mg | 49.2mg | 0% |
| Tryptophan | 0.07mg | 0.17mg | 0% |
| Threonine | 0.49mg | 0.33mg | 0% |
| Isoleucine | 0.57mg | 0.47mg | 0% |
| Leucine | 0.92mg | 0.81mg | 0% |
| Lysine | 0.69mg | 0.38mg | 0% |
| Methionine | 0.2mg | 0.14mg | 0% |
| Phenylalanine | 0.61mg | 0.53mg | 0% |
| Valine | 0.75mg | 0.66mg | 0% |
| Histidine | 0.25mg | 0.15mg | 0% |
| Omega-3 - ALA | 0.453g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
221%
23%
Minerals Daily Need Coverage Score
193%
575%
Comparison summary
Which food is lower in Sugar?
Turmeric is lower in Sugar (difference - 7.13g)
Which food contains less Sodium?
Turmeric contains less Sodium (difference - 41mg)
Which food is lower in Saturated fat?
Turmeric is lower in Saturated fat (difference - 0.302g)
Which food is cheaper?
Turmeric is cheaper (difference - $0.1)
Which food is richer in vitamins?
Paprika is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.