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Paprika vs Vanilla extract - In-Depth Nutrition Comparison

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How are Paprika and Vanilla extract different?

  • Paprika is richer in Iron, Vitamin B6, Vitamin B2, Copper, Potassium, and Vitamin B3, while Vanilla extract is higher in Vitamin A, Vitamin E , Fiber, and Vitamin K.
  • Paprika covers your daily need of Vitamin A 274% more than Vanilla extract.
  • Paprika contains 176 times more Iron than Vanilla extract. Paprika contains 21.14mg of Iron, while Vanilla extract contains 0.12mg.

Spices, paprika and Vanilla extract types were used in this article.

Infographic

Paprika vs Vanilla extract infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +17516.7%
Contains more Calcium +1981.8%
Contains more Potassium +1440.5%
Contains more Magnesium +1383.3%
Contains more Copper +890.3%
Contains more Zinc +3836.4%
Contains more Phosphorus +5133.3%
Contains less Sodium -86.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 793% 69% 202% 128% 238% 119% 135% 9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 5% 4% 14% 9% 24% 3% 3% 2%
Contains more Iron +17516.7%
Contains more Calcium +1981.8%
Contains more Potassium +1440.5%
Contains more Magnesium +1383.3%
Contains more Copper +890.3%
Contains more Zinc +3836.4%
Contains more Phosphorus +5133.3%
Contains less Sodium -86.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Paprika
10
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +2900%
Contains more Vitamin B2 +1194.7%
Contains more Vitamin B3 +2267.1%
Contains more Vitamin B5 +7071.4%
Contains more Vitamin B6 +8134.6%
Contains more Vitamin K +∞%
Contains more Folate +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 2956% 583% 0% 83% 284% 189% 151% 495% 0% 201% 37%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +2900%
Contains more Vitamin B2 +1194.7%
Contains more Vitamin B3 +2267.1%
Contains more Vitamin B5 +7071.4%
Contains more Vitamin B6 +8134.6%
Contains more Vitamin K +∞%
Contains more Folate +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
415
Paprika
3
Vanilla extract
Mineral Summary Score
211
Paprika
8
Vanilla extract

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
85%
Paprika
0%
Vanilla extract
Carbohydrates
54%
Paprika
13%
Vanilla extract
Fats
59%
Paprika
0%
Vanilla extract

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Paprika Vanilla extract
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Vanilla extract
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 59mg)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 2.13g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Paprika
Paprika is lower in Sugar (difference - 2.31g)
Which food is cheaper?
Paprika
Paprika is cheaper (difference - $3.4)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Paprika Vanilla extract Opinion
Calories 282 288 Vanilla extract
Protein 14.14 0.06 Paprika
Fats 12.89 0.06 Paprika
Vitamin C 0.9 0 Paprika
Carbs 53.99 12.65 Paprika
Cholesterol 0 0
Vitamin D 0 0
Iron 21.14 0.12 Paprika
Calcium 229 11 Paprika
Potassium 2280 148 Paprika
Magnesium 178 12 Paprika
Sugar 10.34 12.65 Paprika
Fiber 34.9 0 Paprika
Copper 0.713 0.072 Paprika
Zinc 4.33 0.11 Paprika
Starch
Phosphorus 314 6 Paprika
Sodium 68 9 Vanilla extract
Vitamin A 49254 0 Paprika
Vitamin E 29.1 0 Paprika
Vitamin D 0 0
Vitamin B1 0.33 0.011 Paprika
Vitamin B2 1.23 0.095 Paprika
Vitamin B3 10.06 0.425 Paprika
Vitamin B5 2.51 0.035 Paprika
Vitamin B6 2.141 0.026 Paprika
Vitamin B12 0 0
Vitamin K 80.3 0 Paprika
Folate 49 0 Paprika
Trans Fat 0 0
Saturated Fat 2.14 0.01 Vanilla extract
Monounsaturated Fat 1.695 0.01 Paprika
Polyunsaturated fat 7.766 0.004 Paprika
Tryptophan 0.07 Paprika
Threonine 0.49 Paprika
Isoleucine 0.57 Paprika
Leucine 0.92 Paprika
Lysine 0.69 Paprika
Methionine 0.2 Paprika
Phenylalanine 0.61 Paprika
Valine 0.75 Paprika
Histidine 0.25 Paprika
Fructose 6.71 Paprika

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.