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Paprika vs Vanilla extract - In-Depth Nutrition Comparison

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How are Paprika and Vanilla extract different?

  • Paprika is richer in Iron, Vitamin B6, Vitamin B2, Copper, Potassium, and Vitamin B3, while Vanilla extract is higher in Vitamin A RAE, Vitamin E , Fiber, and Vitamin K.
  • Paprika covers your daily need of Vitamin A RAE 274% more than Vanilla extract.
  • Paprika contains 176 times more Iron than Vanilla extract. Paprika contains 21.14mg of Iron, while Vanilla extract contains 0.12mg.

Spices, paprika and Vanilla extract types were used in this article.

Infographic

Paprika vs Vanilla extract infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1981.8%
Contains more Iron +17516.7%
Contains more Magnesium +1383.3%
Contains more Phosphorus +5133.3%
Contains more Potassium +1440.5%
Contains more Zinc +3836.4%
Contains more Copper +890.3%
Contains less Sodium -86.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 69% 793% 128% 135% 202% 9% 119% 238%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 5% 9% 3% 14% 2% 3% 24%
Contains more Calcium +1981.8%
Contains more Iron +17516.7%
Contains more Magnesium +1383.3%
Contains more Phosphorus +5133.3%
Contains more Potassium +1440.5%
Contains more Zinc +3836.4%
Contains more Copper +890.3%
Contains less Sodium -86.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Paprika
10
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2900%
Contains more Vitamin B2 +1194.7%
Contains more Vitamin B3 +2267.1%
Contains more Vitamin B5 +7071.4%
Contains more Vitamin B6 +8134.6%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 201%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2900%
Contains more Vitamin B2 +1194.7%
Contains more Vitamin B3 +2267.1%
Contains more Vitamin B5 +7071.4%
Contains more Vitamin B6 +8134.6%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Paprika Vanilla extract
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Paprika Vanilla extract Opinion
Net carbs 19.09g 12.65g Paprika
Protein 14.14g 0.06g Paprika
Fats 12.89g 0.06g Paprika
Carbs 53.99g 12.65g Paprika
Calories 282kcal 288kcal Vanilla extract
Starch g g
Fructose 6.71g g Paprika
Sugar 10.34g 12.65g Paprika
Fiber 34.9g 0g Paprika
Calcium 229mg 11mg Paprika
Iron 21.14mg 0.12mg Paprika
Magnesium 178mg 12mg Paprika
Phosphorus 314mg 6mg Paprika
Potassium 2280mg 148mg Paprika
Sodium 68mg 9mg Vanilla extract
Zinc 4.33mg 0.11mg Paprika
Copper 0.713mg 0.072mg Paprika
Vitamin A 49254IU 0IU Paprika
Vitamin E 29.1mg 0mg Paprika
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0.9mg 0mg Paprika
Vitamin B1 0.33mg 0.011mg Paprika
Vitamin B2 1.23mg 0.095mg Paprika
Vitamin B3 10.06mg 0.425mg Paprika
Vitamin B5 2.51mg 0.035mg Paprika
Vitamin B6 2.141mg 0.026mg Paprika
Folate 49µg 0µg Paprika
Vitamin B12 0µg 0µg
Vitamin K 80.3µg 0µg Paprika
Tryptophan 0.07mg mg Paprika
Threonine 0.49mg mg Paprika
Isoleucine 0.57mg mg Paprika
Leucine 0.92mg mg Paprika
Lysine 0.69mg mg Paprika
Methionine 0.2mg mg Paprika
Phenylalanine 0.61mg mg Paprika
Valine 0.75mg mg Paprika
Histidine 0.25mg mg Paprika
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 2.14g 0.01g Vanilla extract
Monounsaturated Fat 1.695g 0.01g Paprika
Polyunsaturated fat 7.766g 0.004g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Vanilla extract
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
415
Paprika
3
Vanilla extract
Mineral Summary Score
211
Paprika
8
Vanilla extract

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
85%
Paprika
0%
Vanilla extract
Carbohydrates
54%
Paprika
13%
Vanilla extract
Fats
59%
Paprika
0%
Vanilla extract

Comparison summary

Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 59mg)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 2.13g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Paprika
Paprika is lower in Sugar (difference - 2.31g)
Which food is cheaper?
Paprika
Paprika is cheaper (difference - $3.4)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.