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Paprika vs. Veal — In-Depth Nutrition Comparison

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Differences between paprika and veal

  • Veal contains less vitamin A, iron, vitamin E, fiber, vitamin B6, vitamin B2, copper, manganese, vitamin K, and potassium than paprika.
  • Paprika's daily need coverage for vitamin A is 985% higher.

The food types used in this comparison are Spices, paprika and Veal, ground, cooked, broiled.

Infographic

Paprika vs Veal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Veal
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more MagnesiumMagnesium +641.7%
Contains more CalciumCalcium +1247.1%
Contains more PotassiumPotassium +576.6%
Contains more IronIron +2035.4%
Contains more CopperCopper +592.2%
Contains more ZincZinc +11.9%
Contains more PhosphorusPhosphorus +44.7%
Contains less SodiumSodium -18.1%
Contains more ManganeseManganese +4442.9%
Contains more SeleniumSelenium +117.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Veal
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +19300%
Contains more Vitamin B1Vitamin B1 +371.4%
Contains more Vitamin B2Vitamin B2 +355.6%
Contains more Vitamin B3Vitamin B3 +25.3%
Contains more Vitamin B5Vitamin B5 +116.4%
Contains more Vitamin B6Vitamin B6 +449%
Contains more Vitamin KVitamin K +6591.7%
Contains more FolateFolate +345.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +84.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more FatsFats +70.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +495.4%
Contains more ProteinProtein +72.4%
Contains more WaterWater +494%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Veal
1
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains less Sat. FatSaturated fat -29.6%
Contains more Poly. FatPolyunsaturated fat +1312%
Contains more Mono. FatMonounsaturated fat +67.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paprika Veal
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Paprika Veal DV% diff.
Vitamin A 2463µg 0µg 274%
Iron 21.14mg 0.99mg 252%
Vitamin E 29.1mg 0.15mg 193%
Fiber 34.9g 0g 140%
Vitamin B6 2.141mg 0.39mg 135%
Vitamin B2 1.23mg 0.27mg 74%
Copper 0.713mg 0.103mg 68%
Manganese 1.59mg 0.035mg 68%
Vitamin K 80.3µg 1.2µg 66%
Potassium 2280mg 337mg 57%
Vitamin B12 0µg 1.27µg 53%
Polyunsaturated fat 7.766g 0.55g 48%
Magnesium 178mg 24mg 37%
Cholesterol 0mg 103mg 34%
Vitamin B5 2.51mg 1.16mg 27%
Vitamin B1 0.33mg 0.07mg 22%
Calcium 229mg 17mg 21%
Protein 14.14g 24.38g 20%
Carbs 53.99g 0g 18%
Phosphorus 314mg 217mg 14%
Selenium 6.3µg 13.7µg 13%
Vitamin B3 10.06mg 8.03mg 13%
Folate 49µg 11µg 10%
Choline 51.5mg 95mg 8%
Fats 12.89g 7.56g 8%
Fructose 6.71g 8%
Calories 282kcal 172kcal 6%
Zinc 4.33mg 3.87mg 4%
Saturated fat 2.14g 3.04g 4%
Monounsaturated fat 1.695g 2.84g 3%
Sodium 68mg 83mg 1%
Vitamin C 0.9mg 0mg 1%
Net carbs 19.09g 0g N/A
Sugar 10.34g 0g N/A
Tryptophan 0.07mg 0.247mg 0%
Threonine 0.49mg 1.065mg 0%
Isoleucine 0.57mg 1.201mg 0%
Leucine 0.92mg 1.94mg 0%
Lysine 0.69mg 2.009mg 0%
Methionine 0.2mg 0.569mg 0%
Phenylalanine 0.61mg 0.984mg 0%
Valine 0.75mg 1.347mg 0%
Histidine 0.25mg 0.885mg 0%
Omega-3 - ALA 0.453g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Veal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
221%
Paprika
47%
Veal
Minerals Daily Need Coverage Score
193%
Paprika
41%
Veal

Comparison summary

Which food is lower in Sugar?
Veal
Veal is lower in Sugar (difference - 10.34g)
Which food is cheaper?
Veal
Veal is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Paprika
Paprika is lower in Cholesterol (difference - 103mg)
Which food contains less Sodium?
Paprika
Paprika contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Paprika
Paprika is lower in Saturated fat (difference - 0.9g)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.