Paprika vs. Vinegar — In-Depth Nutrition Comparison
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Differences between paprika and vinegar
- Vinegar contains less vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, copper, potassium, vitamin K, and manganese than paprika.
- Paprika's daily need coverage for vitamin A is 274% higher.
The food types used in this comparison are Spices, paprika and Vinegar, distilled.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +17700% |
| Contains more CalciumCalcium | +3716.7% |
| Contains more PotassiumPotassium | +113900% |
| Contains more IronIron | +70366.7% |
| Contains more CopperCopper | +11783.3% |
| Contains more ZincZinc | +43200% |
| Contains more PhosphorusPhosphorus | +7750% |
| Contains more ManganeseManganese | +2790.9% |
| Contains more SeleniumSelenium | +1160% |
| Contains less SodiumSodium | -97.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2463µg | 0µg | 274% |
| Iron | 21.14mg | 0.03mg | 264% |
| Vitamin E | 29.1mg | 0mg | 194% |
| Vitamin B6 | 2.141mg | 0mg | 165% |
| Fiber | 34.9g | 0g | 140% |
| Vitamin B2 | 1.23mg | 0mg | 95% |
| Copper | 0.713mg | 0.006mg | 79% |
| Potassium | 2280mg | 2mg | 67% |
| Manganese | 1.59mg | 0.055mg | 67% |
| Vitamin K | 80.3µg | 0µg | 67% |
| Vitamin B3 | 10.06mg | 0mg | 63% |
| Polyunsaturated fat | 7.766g | 0g | 52% |
| Vitamin B5 | 2.51mg | 0mg | 50% |
| Phosphorus | 314mg | 4mg | 44% |
| Magnesium | 178mg | 1mg | 42% |
| Zinc | 4.33mg | 0.01mg | 39% |
| Protein | 14.14g | 0g | 28% |
| Vitamin B1 | 0.33mg | 0mg | 28% |
| Omega-3 (ALA) | 0.453g | 28% | |
| Calcium | 229mg | 6mg | 22% |
| Fats | 12.89g | 0g | 20% |
| Carbs | 53.99g | 0.04g | 18% |
| Calories | 282kcal | 18kcal | 13% |
| Folate | 49µg | 0µg | 12% |
| Selenium | 6.3µg | 0.5µg | 11% |
| Saturated fat | 2.14g | 0g | 10% |
| Choline | 51.5mg | 0mg | 9% |
| Fructose | 6.71g | 8% | |
| Monounsaturated fat | 1.695g | 0g | 4% |
| Sodium | 68mg | 2mg | 3% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Protein per 100 calories | 5g | 0g | N/A |
| Calories per 10 g protein | 199kcal | N/A | |
| Weight per 100 calories | 35g | 556g | N/A |
| Unsaturated / Saturated Fat ratio | 4.4 | N/A | |
| Net carbs | 19.09g | 0.04g | N/A |
| Sugar | 10.34g | 0.04g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.49mg | 0% | |
| Isoleucine | 0.57mg | 0% | |
| Leucine | 0.92mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.2mg | 0% | |
| Phenylalanine | 0.61mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.25mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +134875% |
| Contains more WaterWater | +743.2% |
