Paprika vs. Wafer — In-Depth Nutrition Comparison
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A recap on differences between paprika and wafer
- Paprika is higher than wafer in vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, vitamin K, potassium, vitamin B3, and vitamin B5.
- Paprika covers your daily vitamin A needs 985% more than wafer.
- Paprika contains 42 times more vitamin B6 than wafer. While paprika contains 2.141mg of vitamin B6, wafer contains only 0.051mg.
- The glycemic index of paprika is lower.
Food varieties used in this article are Spices, paprika and Cookies, chocolate wafers.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +235.8% |
| Contains more CalciumCalcium | +638.7% |
| Contains more PotassiumPotassium | +985.7% |
| Contains more IronIron | +427.2% |
| Contains more CopperCopper | +54% |
| Contains more ZincZinc | +297.2% |
| Contains more PhosphorusPhosphorus | +137.9% |
| Contains less SodiumSodium | -88.3% |
| Contains more ManganeseManganese | +128.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +82000% |
| Contains more Vitamin EVitamin E | +3941.7% |
| Contains more Vitamin B1Vitamin B1 | +62.6% |
| Contains more Vitamin B2Vitamin B2 | +362.4% |
| Contains more Vitamin B3Vitamin B3 | +252% |
| Contains more Vitamin B5Vitamin B5 | +558.8% |
| Contains more Vitamin B6Vitamin B6 | +4098% |
| Contains more Vitamin KVitamin K | +3245.8% |
| Contains more CholineCholine | +260.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2463µg | 3µg | 273% |
| Iron | 21.14mg | 4.01mg | 214% |
| Vitamin E | 29.1mg | 0.72mg | 189% |
| Vitamin B6 | 2.141mg | 0.051mg | 161% |
| Fiber | 34.9g | 3.4g | 126% |
| Vitamin B2 | 1.23mg | 0.266mg | 74% |
| Vitamin K | 80.3µg | 2.4µg | 65% |
| Potassium | 2280mg | 210mg | 61% |
| Vitamin B3 | 10.06mg | 2.858mg | 45% |
| Vitamin B5 | 2.51mg | 0.381mg | 43% |
| Manganese | 1.59mg | 0.696mg | 39% |
| Magnesium | 178mg | 53mg | 30% |
| Zinc | 4.33mg | 1.09mg | 29% |
| Copper | 0.713mg | 0.463mg | 28% |
| Phosphorus | 314mg | 132mg | 26% |
| Polyunsaturated fat | 7.766g | 4.153g | 24% |
| Sodium | 68mg | 580mg | 22% |
| Calcium | 229mg | 31mg | 20% |
| Protein | 14.14g | 6.6g | 15% |
| Vitamin B1 | 0.33mg | 0.203mg | 11% |
| Saturated fat | 2.14g | 4.241g | 10% |
| Monounsaturated fat | 1.695g | 4.865g | 8% |
| Fructose | 6.71g | 8% | |
| Calories | 282kcal | 433kcal | 8% |
| Choline | 51.5mg | 14.3mg | 7% |
| Carbs | 53.99g | 72.7g | 6% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Caffeine | 0mg | 10mg | 3% |
| Fats | 12.89g | 14.2g | 2% |
| Selenium | 6.3µg | 5.7µg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Folate | 49µg | 47µg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 19.09g | 69.3g | N/A |
| Sugar | 10.34g | 37.43g | N/A |
| Tryptophan | 0.07mg | 0.096mg | 0% |
| Threonine | 0.49mg | 0.22mg | 0% |
| Isoleucine | 0.57mg | 0.261mg | 0% |
| Leucine | 0.92mg | 0.447mg | 0% |
| Lysine | 0.69mg | 0.281mg | 0% |
| Methionine | 0.2mg | 0.105mg | 0% |
| Phenylalanine | 0.61mg | 0.308mg | 0% |
| Valine | 0.75mg | 0.323mg | 0% |
| Histidine | 0.25mg | 0.128mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.453g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +114.2% |
| Contains more WaterWater | +149.8% |
| Contains more OtherOther | +287% |
| Contains more FatsFats | +10.2% |
| Contains more CarbsCarbs | +34.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -49.5% |
| Contains more Poly. FatPolyunsaturated fat | +87% |
| Contains more Mono. FatMonounsaturated fat | +187% |
