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  6. Paprika vs. Yardlong bean (Asparagus bean) raw

Paprika vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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What are the differences between paprika and yardlong bean (Asparagus bean) raw?

  • The amount of vitamin A, iron, vitamin B6, vitamin B2, copper, vitamin B3, manganese, potassium, vitamin B5, and phosphorus in paprika is higher than in yardlong bean (Asparagus bean) raw.
  • Paprika's daily need coverage for vitamin A is 968% more.
  • Yardlong bean (Asparagus bean) raw contains 89 times less vitamin B6 than paprika. Paprika contains 2.141mg of vitamin B6, while yardlong bean (Asparagus bean) raw contains 0.024mg.
  • Paprika has a lower glycemic index (0) than yardlong bean (Asparagus bean) raw (86).

We used Spices, paprika and Yardlong bean, raw types in this article.

Infographic

Paprika vs Yardlong bean (Asparagus bean) raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more MagnesiumMagnesium +304.5%
Contains more CalciumCalcium +358%
Contains more PotassiumPotassium +850%
Contains more IronIron +4397.9%
Contains more CopperCopper +1385.4%
Contains more ZincZinc +1070.3%
Contains more PhosphorusPhosphorus +432.2%
Contains more ManganeseManganese +675.6%
Contains more SeleniumSelenium +320%
Contains less SodiumSodium -94.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin AVitamin A +5627.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +208.4%
Contains more Vitamin B2Vitamin B2 +1018.2%
Contains more Vitamin B3Vitamin B3 +2353.7%
Contains more Vitamin B5Vitamin B5 +4463.6%
Contains more Vitamin B6Vitamin B6 +8820.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1988.9%
Contains more FolateFolate +26.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Paprika Yardlong bean (Asparagus bean) raw DV% diff.
Vitamin A 2463µg 43µg 269%
Iron 21.14mg 0.47mg 258%
Vitamin E 29.1mg 194%
Vitamin B6 2.141mg 0.024mg 163%
Fiber 34.9g 140%
Vitamin B2 1.23mg 0.11mg 86%
Copper 0.713mg 0.048mg 74%
Vitamin K 80.3µg 67%
Potassium 2280mg 240mg 60%
Vitamin B3 10.06mg 0.41mg 60%
Manganese 1.59mg 0.205mg 60%
Polyunsaturated fat 7.766g 0.169g 51%
Vitamin B5 2.51mg 0.055mg 49%
Zinc 4.33mg 0.37mg 36%
Phosphorus 314mg 59mg 36%
Magnesium 178mg 44mg 32%
Protein 14.14g 2.8g 23%
Vitamin C 0.9mg 18.8mg 20%
Fats 12.89g 0.4g 19%
Vitamin B1 0.33mg 0.107mg 19%
Calcium 229mg 50mg 18%
Carbs 53.99g 8.35g 15%
Calories 282kcal 47kcal 12%
Selenium 6.3µg 1.5µg 9%
Choline 51.5mg 9%
Saturated fat 2.14g 0.105g 9%
Fructose 6.71g 8%
Monounsaturated fat 1.695g 0.036g 4%
Folate 49µg 62µg 3%
Sodium 68mg 4mg 3%
Net carbs 19.09g 8.35g N/A
Sugar 10.34g N/A
Tryptophan 0.07mg 0.032mg 0%
Threonine 0.49mg 0.104mg 0%
Isoleucine 0.57mg 0.15mg 0%
Leucine 0.92mg 0.2mg 0%
Lysine 0.69mg 0.184mg 0%
Methionine 0.2mg 0.04mg 0%
Phenylalanine 0.61mg 0.154mg 0%
Valine 0.75mg 0.162mg 0%
Histidine 0.25mg 0.09mg 0%
Omega-3 - ALA 0.453g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +405%
Contains more FatsFats +3122.5%
Contains more CarbsCarbs +546.6%
Contains more OtherOther +1190%
Contains more WaterWater +681.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +4608.3%
Contains more Poly. FatPolyunsaturated fat +4495.3%
Contains less Sat. FatSaturated fat -95.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.