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Paprika vs. Yolk — In-Depth Nutrition Comparison

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Summary of differences between paprika and yolk

  • Paprika has more vitamin A, iron, vitamin E, fiber, vitamin B6, and copper; however, yolk is higher in choline, selenium, and vitamin B12.
  • Paprika covers your daily need for vitamin A, 956% more than yolk.

These are the specific foods used in this comparison Spices, paprika and Egg, yolk, raw, fresh.

Infographic

Paprika vs Yolk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Yolk
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 39% 9.6% 102% 26% 63% 167% 6.3% 7.2% 305%
Contains more MagnesiumMagnesium +3460%
Contains more CalciumCalcium +77.5%
Contains more PotassiumPotassium +1991.7%
Contains more IronIron +674.4%
Contains more CopperCopper +826%
Contains more ZincZinc +88.3%
Contains more ManganeseManganese +2790.9%
Contains more PhosphorusPhosphorus +24.2%
Contains less SodiumSodium -29.4%
Contains more SeleniumSelenium +788.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Yolk
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 127% 52% 81% 44% 122% 0.45% 179% 81% 244% 1.8% 110% 447%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +546.5%
Contains more Vitamin EVitamin E +1027.9%
Contains more Vitamin B1Vitamin B1 +87.5%
Contains more Vitamin B2Vitamin B2 +133%
Contains more Vitamin B3Vitamin B3 +41816.7%
Contains more Vitamin B6Vitamin B6 +511.7%
Contains more Vitamin KVitamin K +11371.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +19.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +198%
Contains more CholineCholine +1492.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Yolk
3
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
Contains more CarbsCarbs +1403.9%
Contains more OtherOther +355.3%
Contains more ProteinProtein +12.2%
Contains more FatsFats +105.9%
Contains more WaterWater +365.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Yolk
1
37% 46% 16%
Saturated fat: Sat. Fat 9.551 g
Monounsaturated fat: Mono. Fat 11.738 g
Polyunsaturated fat: Poly. Fat 4.204 g
Contains less Sat. FatSaturated fat -77.6%
Contains more Poly. FatPolyunsaturated fat +84.7%
Contains more Mono. FatMonounsaturated fat +592.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
8% 25% 65% 2%
Starch: 0 g
Sucrose: 0.81 g
Glucose: 2.63 g
Fructose: 6.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.19 g
Yolk
2
13% 34% 13% 13% 13% 13%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 0.18 g
Fructose: 0.07 g
Lactose: 0.07 g
Maltose: 0.07 g
Galactose: 0.07 g
Contains more SucroseSucrose +1057.1%
Contains more GlucoseGlucose +1361.1%
Contains more FructoseFructose +9485.7%
Contains more GalactoseGalactose +171.4%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paprika Yolk
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Paprika Yolk DV% diff.
Cholesterol 0mg 1085mg 362%
Vitamin A 2463µg 381µg 231%
Iron 21.14mg 2.73mg 230%
Vitamin E 29.1mg 2.58mg 177%
Fiber 34.9g 0g 140%
Choline 51.5mg 820.2mg 140%
Vitamin B6 2.141mg 0.35mg 138%
Selenium 6.3µg 56µg 90%
Vitamin B12 0µg 1.95µg 81%
Copper 0.713mg 0.077mg 71%
Manganese 1.59mg 0.055mg 67%
Vitamin K 80.3µg 0.7µg 66%
Potassium 2280mg 109mg 64%
Vitamin B3 10.06mg 0.024mg 63%
Vitamin B2 1.23mg 0.528mg 54%
Magnesium 178mg 5mg 41%
Saturated fat 2.14g 9.551g 34%
Vitamin D 0µg 5.4µg 27%
Vitamin D 0IU 218IU 27%
Monounsaturated fat 1.695g 11.738g 25%
Folate 49µg 146µg 24%
Polyunsaturated fat 7.766g 4.204g 24%
Fats 12.89g 26.54g 21%
Zinc 4.33mg 2.3mg 18%
Carbs 53.99g 3.59g 17%
Vitamin B1 0.33mg 0.176mg 13%
Phosphorus 314mg 390mg 11%
Calcium 229mg 129mg 10%
Vitamin B5 2.51mg 2.99mg 10%
Fructose 6.71g 0.07g 8%
Protein 14.14g 15.86g 3%
Calories 282kcal 322kcal 2%
Vitamin C 0.9mg 0mg 1%
Sodium 68mg 48mg 1%
Net carbs 19.09g 3.59g N/A
Sugar 10.34g 0.56g N/A
Tryptophan 0.07mg 0.177mg 0%
Threonine 0.49mg 0.687mg 0%
Isoleucine 0.57mg 0.866mg 0%
Leucine 0.92mg 1.399mg 0%
Lysine 0.69mg 1.217mg 0%
Methionine 0.2mg 0.378mg 0%
Phenylalanine 0.61mg 0.681mg 0%
Valine 0.75mg 0.949mg 0%
Histidine 0.25mg 0.416mg 0%
Omega-3 - EPA 0g 0.011g N/A
Omega-3 - DHA 0g 0.114g N/A
Omega-3 - ALA 0.453g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Yolk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
221%
Paprika
114%
Yolk
Minerals Daily Need Coverage Score
193%
Paprika
73%
Yolk

Comparison summary

Which food is lower in Sugar?
Yolk
Yolk is lower in Sugar (difference - 9.78g)
Which food contains less Sodium?
Yolk
Yolk contains less Sodium (difference - 20mg)
Which food is cheaper?
Yolk
Yolk is cheaper (difference - $1.6)
Which food is lower in Cholesterol?
Paprika
Paprika is lower in Cholesterol (difference - 1085mg)
Which food is lower in Saturated fat?
Paprika
Paprika is lower in Saturated fat (difference - 7.411g)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.