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  6. Paprika vs. Yolk

Paprika vs. Yolk — In-Depth Nutrition Comparison

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Summary of differences between Paprika and Yolk

  • Paprika has more Vitamin A RAE, Iron, Vitamin E , Fiber, Vitamin B6, and Copper, however, Yolk is higher in Choline, Selenium, and Vitamin B12.
  • Yolk covers your daily need of Cholesterol 362% more than Paprika.

These are the specific foods used in this comparison Spices, paprika and Egg, yolk, raw, fresh.

Infographic

Paprika vs Yolk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
Paprika
7
:
3
Yolk
Yolk
Contains more Calcium +77.5%
Contains more Iron +674.4%
Contains more Magnesium +3460%
Contains more Potassium +1991.7%
Contains more Zinc +88.3%
Contains more Copper +826%
Contains more Manganese +2790.9%
Contains more Phosphorus +24.2%
Contains less Sodium -29.4%
Contains more Selenium +788.9%
Paprika
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 69% 793% 128% 135% 202% 9% 119% 238% 208% 35%
Yolk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 103% 4% 168% 10% 7% 63% 26% 8% 306%
Contains more Calcium +77.5%
Contains more Iron +674.4%
Contains more Magnesium +3460%
Contains more Potassium +1991.7%
Contains more Zinc +88.3%
Contains more Copper +826%
Contains more Manganese +2790.9%
Contains more Phosphorus +24.2%
Contains less Sodium -29.4%
Contains more Selenium +788.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
Paprika
8
:
4
Yolk
Yolk
Contains more Vitamin A +3315.7%
Contains more Vitamin E +1027.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +87.5%
Contains more Vitamin B2 +133%
Contains more Vitamin B3 +41816.7%
Contains more Vitamin B6 +511.7%
Contains more Vitamin K +11371.4%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +19.1%
Contains more Folate +198%
Contains more Vitamin B12 +∞%
Paprika
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 201%
Yolk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 87% 52% 162% 0% 44% 122% 1% 180% 81% 110% 244% 2%
Contains more Vitamin A +3315.7%
Contains more Vitamin E +1027.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +87.5%
Contains more Vitamin B2 +133%
Contains more Vitamin B3 +41816.7%
Contains more Vitamin B6 +511.7%
Contains more Vitamin K +11371.4%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +19.1%
Contains more Folate +198%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Paprika
Paprika
2
:
3
Yolk
Yolk
Contains more Carbs +1403.9%
Contains more Other +355.3%
Contains more Protein +12.2%
Contains more Fats +105.9%
Contains more Water +365.4%
Paprika
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Yolk
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
Contains more Carbs +1403.9%
Contains more Other +355.3%
Contains more Protein +12.2%
Contains more Fats +105.9%
Contains more Water +365.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Paprika
Paprika
2
:
1
Yolk
Yolk
Contains less Saturated Fat -77.6%
Contains more Polyunsaturated fat +84.7%
Contains more Monounsaturated Fat +592.5%
Paprika
18% 15% 67%
Saturated Fat: 2.14 g
Monounsaturated Fat: 1.695 g
Polyunsaturated fat: 7.766 g
Yolk
37% 46% 16%
Saturated Fat: 9.551 g
Monounsaturated Fat: 11.738 g
Polyunsaturated fat: 4.204 g
Contains less Saturated Fat -77.6%
Contains more Polyunsaturated fat +84.7%
Contains more Monounsaturated Fat +592.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Paprika
Paprika
4
:
2
Yolk
Yolk
Contains more Sucrose +1057.1%
Contains more Glucose +1361.1%
Contains more Fructose +9485.7%
Contains more Galactose +171.4%
Contains more Lactose +∞%
Contains more Maltose +∞%
Paprika
8% 25% 65% 2%
Starch: 0 g
Sucrose: 0.81 g
Glucose: 2.63 g
Fructose: 6.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.19 g
Yolk
13% 34% 13% 13% 13% 13%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 0.18 g
Fructose: 0.07 g
Lactose: 0.07 g
Maltose: 0.07 g
Galactose: 0.07 g
Contains more Sucrose +1057.1%
Contains more Glucose +1361.1%
Contains more Fructose +9485.7%
Contains more Galactose +171.4%
Contains more Lactose +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paprika Yolk
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Paprika Yolk Opinion
Net carbs 19.09g 3.59g Paprika
Protein 14.14g 15.86g Yolk
Fats 12.89g 26.54g Yolk
Carbs 53.99g 3.59g Paprika
Calories 282kcal 322kcal Yolk
Fructose 6.71g 0.07g Paprika
Sugar 10.34g 0.56g Yolk
Fiber 34.9g 0g Paprika
Calcium 229mg 129mg Paprika
Iron 21.14mg 2.73mg Paprika
Magnesium 178mg 5mg Paprika
Phosphorus 314mg 390mg Yolk
Potassium 2280mg 109mg Paprika
Sodium 68mg 48mg Yolk
Zinc 4.33mg 2.3mg Paprika
Copper 0.713mg 0.077mg Paprika
Manganese 1.59mg 0.055mg Paprika
Selenium 6.3µg 56µg Yolk
Vitamin A 49254IU 1442IU Paprika
Vitamin A RAE 2463µg 381µg Paprika
Vitamin E 29.1mg 2.58mg Paprika
Vitamin D 0IU 218IU Yolk
Vitamin D 0µg 5.4µg Yolk
Vitamin C 0.9mg 0mg Paprika
Vitamin B1 0.33mg 0.176mg Paprika
Vitamin B2 1.23mg 0.528mg Paprika
Vitamin B3 10.06mg 0.024mg Paprika
Vitamin B5 2.51mg 2.99mg Yolk
Vitamin B6 2.141mg 0.35mg Paprika
Folate 49µg 146µg Yolk
Vitamin B12 0µg 1.95µg Yolk
Vitamin K 80.3µg 0.7µg Paprika
Tryptophan 0.07mg 0.177mg Yolk
Threonine 0.49mg 0.687mg Yolk
Isoleucine 0.57mg 0.866mg Yolk
Leucine 0.92mg 1.399mg Yolk
Lysine 0.69mg 1.217mg Yolk
Methionine 0.2mg 0.378mg Yolk
Phenylalanine 0.61mg 0.681mg Yolk
Valine 0.75mg 0.949mg Yolk
Histidine 0.25mg 0.416mg Yolk
Cholesterol 0mg 1085mg Paprika
Saturated Fat 2.14g 9.551g Paprika
Omega-3 - DHA 0g 0.114g Yolk
Omega-3 - EPA 0g 0.011g Yolk
Monounsaturated Fat 1.695g 11.738g Yolk
Polyunsaturated fat 7.766g 4.204g Paprika
Omega-3 - ALA 0.453g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Yolk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
415%
Paprika
90%
Yolk
Minerals Daily Need Coverage Score
193%
Paprika
73%
Yolk

Comparison summary

Which food is lower in Sugar?
Yolk
Yolk is lower in Sugar (difference - 9.78g)
Which food contains less Sodium?
Yolk
Yolk contains less Sodium (difference - 20mg)
Which food is cheaper?
Yolk
Yolk is cheaper (difference - $1.6)
Which food is lower in Cholesterol?
Paprika
Paprika is lower in Cholesterol (difference - 1085mg)
Which food is lower in Saturated Fat?
Paprika
Paprika is lower in Saturated Fat (difference - 7.411g)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.