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  6. Dried parsely vs. Parsley

Dried parsely vs. Parsley — In-Depth Nutrition Comparison

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What are the main differences between dried parsely and parsley?

  • Dried parsely is richer in manganese, iron, vitamin B2, calcium, fiber, magnesium, copper, and potassium, while parsley is higher in vitamin K and vitamin A.
  • Dried parsely's daily need coverage for manganese is 420% higher.
  • Parsley has 24 times less vitamin B2 than dried parsely. Dried parsely has 2.383mg of vitamin B2, while parsley has 0.098mg.

We used Spices, parsley, dried and Parsley, fresh types in this comparison.

Infographic

Dried parsely vs Parsley infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 286% 342% 237% 827% 260% 148% 187% 59% 1280% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +726.1%
Contains more PotassiumPotassium +384.3%
Contains more IronIron +255.5%
Contains more CopperCopper +423.5%
Contains more ZincZinc +408.4%
Contains more PhosphorusPhosphorus +651.7%
Contains more ManganeseManganese +6031.3%
Contains more SeleniumSelenium +14000%
Contains less SodiumSodium -87.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 417% 32% 179% 0% 49% 550% 186% 64% 208% 0% 3399% 135% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Contains more Vitamin EVitamin E +1094.7%
Contains more Vitamin B1Vitamin B1 +127.9%
Contains more Vitamin B2Vitamin B2 +2331.6%
Contains more Vitamin B3Vitamin B3 +657.3%
Contains more Vitamin B5Vitamin B5 +165.5%
Contains more Vitamin B6Vitamin B6 +900%
Contains more FolateFolate +18.4%
Contains more CholineCholine +658.6%
Contains more Vitamin AVitamin A +334%
Contains more Vitamin KVitamin K +20.6%
~equal in Vitamin C ~133mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dried parsely Parsley DV% diff.
Manganese 9.81mg 0.16mg 420%
Vitamin K 1359.5µg 1640µg 234%
Iron 22.04mg 6.2mg 198%
Vitamin B2 2.383mg 0.098mg 176%
Calcium 1140mg 138mg 100%
Fiber 26.7g 3.3g 94%
Magnesium 400mg 50mg 83%
Copper 0.78mg 0.149mg 70%
Potassium 2683mg 554mg 63%
Vitamin B6 0.9mg 0.09mg 62%
Vitamin E 8.96mg 0.75mg 55%
Phosphorus 436mg 58mg 54%
Vitamin B3 9.943mg 1.313mg 54%
Protein 26.63g 2.97g 47%
Zinc 5.44mg 1.07mg 40%
Vitamin A 97µg 421µg 36%
Selenium 14.1µg 0.1µg 25%
Polyunsaturated fat 3.124g 0.124g 20%
Sodium 452mg 56mg 17%
Carbs 50.64g 6.33g 15%
Choline 97.1mg 12.8mg 15%
Vitamin B5 1.062mg 0.4mg 13%
Calories 292kcal 36kcal 13%
Vitamin B1 0.196mg 0.086mg 9%
Vitamin C 125mg 133mg 9%
Folate 180µg 152µg 7%
Fats 5.48g 0.79g 7%
Saturated fat 1.378g 0.132g 6%
Fructose 0.42g 1%
Monounsaturated fat 0.761g 0.295g 1%
Net carbs 23.94g 3.03g N/A
Sugar 7.27g 0.85g N/A
Tryptophan 0.475mg 0.045mg 0%
Threonine 1.193mg 0.122mg 0%
Isoleucine 1.546mg 0.118mg 0%
Leucine 2.794mg 0.204mg 0%
Lysine 2.098mg 0.181mg 0%
Methionine 0.596mg 0.042mg 0%
Phenylalanine 1.712mg 0.145mg 0%
Valine 2.021mg 0.172mg 0%
Histidine 0.718mg 0.061mg 0%
Omega-3 - ALA 1.86g N/A
Omega-6 - Gamma-linoleic acid 0.016g N/A
Omega-6 - Linoleic acid 1.248g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 5% 51% 6% 11%
Protein: 26.63 g
Fats: 5.48 g
Carbs: 50.64 g
Water: 5.89 g
Other: 11.36 g
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more ProteinProtein +796.6%
Contains more FatsFats +593.7%
Contains more CarbsCarbs +700%
Contains more OtherOther +416.4%
Contains more WaterWater +1389.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 14% 59%
Saturated fat: Sat. Fat 1.378 g
Monounsaturated fat: Mono. Fat 0.761 g
Polyunsaturated fat: Poly. Fat 3.124 g
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Mono. FatMonounsaturated fat +158%
Contains more Poly. FatPolyunsaturated fat +2419.4%
Contains less Sat. FatSaturated fat -90.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried parsely - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170930/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.