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  6. Cayenne pepper vs. Brotwurst

Cayenne pepper vs. Brotwurst — In-Depth Nutrition Comparison

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What are the main differences between cayenne pepper and brotwurst?

  • Cayenne pepper is richer in vitamin A, vitamin E, vitamin B6, fiber, manganese, vitamin C, iron, vitamin K, and vitamin B2, yet brotwurst is richer in vitamin B12.
  • Cayenne pepper's daily need coverage for vitamin A is 832% higher.

We used Spices, pepper, red or cayenne and Brotwurst, pork, beef, link types in this comparison.

Infographic

Cayenne pepper vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +850%
Contains more CalciumCalcium +208.3%
Contains more PotassiumPotassium +616.7%
Contains more IronIron +657.3%
Contains more CopperCopper +366.3%
Contains more ZincZinc +18.1%
Contains more PhosphorusPhosphorus +118.7%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +4900%
Contains more SeleniumSelenium +93.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +10948.1%
Contains more Vitamin B1Vitamin B1 +31.2%
Contains more Vitamin B2Vitamin B2 +299.6%
Contains more Vitamin B3Vitamin B3 +163.7%
Contains more Vitamin B6Vitamin B6 +1784.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2020%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Cayenne pepper Brotwurst DV% diff.
Vitamin A 2081µg 0µg 231%
Vitamin E 29.83mg 0.27mg 197%
Vitamin B6 2.45mg 0.13mg 178%
Fiber 27.2g 0g 109%
Iron 7.8mg 1.03mg 85%
Manganese 2mg 0.04mg 85%
Vitamin C 76.4mg 0mg 85%
Vitamin B12 0µg 2.05µg 85%
Vitamin K 80.3µg 0µg 67%
Vitamin B2 0.919mg 0.23mg 53%
Potassium 2014mg 281mg 51%
Sodium 30mg 1112mg 47%
Polyunsaturated fat 8.37g 2.83g 37%
Vitamin B3 8.701mg 3.3mg 34%
Copper 0.373mg 0.08mg 33%
Magnesium 152mg 16mg 32%
Saturated fat 3.26g 9.93g 30%
Monounsaturated fat 2.75g 13.34g 26%
Folate 106µg 5µg 25%
Phosphorus 293mg 134mg 23%
Cholesterol 0mg 63mg 21%
Carbs 56.63g 2.98g 18%
Fats 17.27g 27.8g 16%
Selenium 8.8µg 17µg 15%
Calcium 148mg 48mg 10%
Choline 51.5mg 9%
Vitamin B1 0.328mg 0.25mg 7%
Protein 12.01g 14.3g 5%
Zinc 2.48mg 2.1mg 3%
Vitamin D 0µg 0.3µg 2%
Vitamin B5 0.06mg 1%
Vitamin D 0IU 11IU 1%
Calories 318kcal 323kcal 0%
Net carbs 29.43g 2.98g N/A
Sugar 10.34g 2.98g N/A
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +1800.3%
Contains more OtherOther +66.9%
Contains more ProteinProtein +19.1%
Contains more FatsFats +61%
Contains more WaterWater +537.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -67.2%
Contains more Poly. FatPolyunsaturated fat +195.8%
Contains more Mono. FatMonounsaturated fat +385.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.