Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cayenne pepper vs. Nougat — In-Depth Nutrition Comparison

Compare

What are the differences between Cayenne pepper and Nougat?

  • Cayenne pepper is richer than Nougat in Vitamin A RAE, Vitamin B6, Vitamin E , Fiber, Iron, Vitamin C, Manganese, Vitamin K, Vitamin B2, and Potassium.
  • Cayenne pepper's daily need coverage for Vitamin A RAE is 231% more.

We used Spices, pepper, red or cayenne and Candies, nougat, with almonds types in this article.

Infographic

Cayenne pepper vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +362.5%
Contains more Iron +1222%
Contains more Magnesium +375%
Contains more Phosphorus +432.7%
Contains more Potassium +1818.1%
Contains more Zinc +490.5%
Contains more Copper +178.4%
Contains more Manganese +557.9%
Contains more Selenium +238.5%
Equal in Sodium - 33
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 45% 293% 109% 126% 178% 4% 68% 125% 261% 48%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 23% 24% 10% 5% 12% 45% 40% 15%
Contains more Calcium +362.5%
Contains more Iron +1222%
Contains more Magnesium +375%
Contains more Phosphorus +432.7%
Contains more Potassium +1818.1%
Contains more Zinc +490.5%
Contains more Copper +178.4%
Contains more Manganese +557.9%
Contains more Selenium +238.5%
Equal in Sodium - 33

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
2
Nougat
Contains more Vitamin A +4160900%
Contains more Vitamin E +976.9%
Contains more Vitamin C +25366.7%
Contains more Vitamin B1 +2423.1%
Contains more Vitamin B2 +520.9%
Contains more Vitamin B3 +1720.3%
Contains more Vitamin B6 +12150%
Contains more Folate +2020%
Contains more Vitamin K +∞%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2497% 597% 0% 255% 82% 213% 164% 0% 566% 80% 0% 201%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 56% 0% 1% 4% 35% 9% 4% 5% 4% 2% 0%
Contains more Vitamin A +4160900%
Contains more Vitamin E +976.9%
Contains more Vitamin C +25366.7%
Contains more Vitamin B1 +2423.1%
Contains more Vitamin B2 +520.9%
Contains more Vitamin B3 +1720.3%
Contains more Vitamin B6 +12150%
Contains more Folate +2020%
Contains more Vitamin K +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +260.7%
Contains more Fats +934.1%
Contains more Water +274.4%
Contains more Other +1213%
Contains more Carbs +63.1%
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more Protein +260.7%
Contains more Fats +934.1%
Contains more Water +274.4%
Contains more Other +1213%
Contains more Carbs +63.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -48.9%
23% 19% 58%
Saturated Fat: 3.26 g
Monounsaturated Fat: 2.75 g
Polyunsaturated fat: 8.37 g
100%
Saturated Fat: 1.667 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -48.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cayenne pepper Nougat
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Cayenne pepper Nougat Opinion
Net carbs 29.43g 89.09g Nougat
Protein 12.01g 3.33g Cayenne pepper
Fats 17.27g 1.67g Cayenne pepper
Carbs 56.63g 92.39g Nougat
Calories 318kcal 398kcal Nougat
Sugar 10.34g 44.97g Cayenne pepper
Fiber 27.2g 3.3g Cayenne pepper
Calcium 148mg 32mg Cayenne pepper
Iron 7.8mg 0.59mg Cayenne pepper
Magnesium 152mg 32mg Cayenne pepper
Phosphorus 293mg 55mg Cayenne pepper
Potassium 2014mg 105mg Cayenne pepper
Sodium 30mg 33mg Cayenne pepper
Zinc 2.48mg 0.42mg Cayenne pepper
Copper 0.373mg 0.134mg Cayenne pepper
Manganese 2mg 0.304mg Cayenne pepper
Selenium 8.8µg 2.6µg Cayenne pepper
Vitamin A 41610IU 1IU Cayenne pepper
Vitamin A RAE 2081µg 0µg Cayenne pepper
Vitamin E 29.83mg 2.77mg Cayenne pepper
Vitamin C 76.4mg 0.3mg Cayenne pepper
Vitamin B1 0.328mg 0.013mg Cayenne pepper
Vitamin B2 0.919mg 0.148mg Cayenne pepper
Vitamin B3 8.701mg 0.478mg Cayenne pepper
Vitamin B5 0.06mg Nougat
Vitamin B6 2.45mg 0.02mg Cayenne pepper
Folate 106µg 5µg Cayenne pepper
Vitamin B12 0µg 0.01µg Nougat
Vitamin K 80.3µg 0µg Cayenne pepper
Saturated Fat 3.26g 1.667g Nougat
Monounsaturated Fat 2.75g 0g Cayenne pepper
Polyunsaturated fat 8.37g 0g Cayenne pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cayenne pepper Nougat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
388%
Cayenne pepper
10%
Nougat
Minerals Daily Need Coverage Score
125%
Cayenne pepper
20%
Nougat

Comparison summary

Which food is lower in Saturated Fat?
Nougat
Nougat is lower in Saturated Fat (difference - 1.593g)
Which food is cheaper?
Nougat
Nougat is cheaper (difference - $1)
Which food is lower in Sugar?
Cayenne pepper
Cayenne pepper is lower in Sugar (difference - 34.63g)
Which food contains less Sodium?
Cayenne pepper
Cayenne pepper contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Cayenne pepper
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.