Cayenne pepper vs. Cassava — In-Depth Nutrition Comparison
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A recap on differences between Cayenne pepper and Cassava
- Cassava has less Vitamin A RAE, Vitamin E , Vitamin B6, Fiber, Iron, Manganese, Vitamin B2, Vitamin K, Vitamin C, and Potassium.
- Cayenne pepper covers your daily Vitamin A RAE needs 231% more than Cassava.
- Cassava contains 157 times less Vitamin E than Cayenne pepper. Cayenne pepper contains 29.83mg of Vitamin E , while Cassava contains 0.19mg.
Food varieties used in this article are Spices, pepper, red or cayenne and Cassava, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+825%
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Iron
+2788.9%
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Magnesium
+623.8%
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Phosphorus
+985.2%
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Potassium
+643.2%
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Zinc
+629.4%
Contains
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Copper
+273%
Contains
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Manganese
+420.8%
Contains
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Selenium
+1157.1%
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Sodium
-53.3%
Contains
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Calcium
+825%
Contains
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Iron
+2788.9%
Contains
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Magnesium
+623.8%
Contains
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Phosphorus
+985.2%
Contains
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Potassium
+643.2%
Contains
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Zinc
+629.4%
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Copper
+273%
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Manganese
+420.8%
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Selenium
+1157.1%
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Sodium
-53.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+319976.9%
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Vitamin E
+15600%
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Vitamin C
+270.9%
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Vitamin B1
+277%
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Vitamin B2
+1814.6%
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Vitamin B3
+918.9%
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Vitamin B6
+2684.1%
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Folate
+292.6%
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Vitamin K
+4126.3%
Contains
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Vitamin A
+319976.9%
Contains
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Vitamin E
+15600%
Contains
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Vitamin C
+270.9%
Contains
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Vitamin B1
+277%
Contains
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Vitamin B2
+1814.6%
Contains
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Vitamin B3
+918.9%
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Vitamin B6
+2684.1%
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Folate
+292.6%
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Vitamin K
+4126.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+783.1%
Contains
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Fats
+6067.9%
Contains
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Carbs
+48.8%
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Other
+874.2%
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Water
+641.4%
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
Protein:
1.36 g
Fats:
0.28 g
Carbs:
38.06 g
Water:
59.68 g
Other:
0.62 g
Contains
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Protein
+783.1%
Contains
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Fats
+6067.9%
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Carbs
+48.8%
Contains
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Other
+874.2%
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Water
+641.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+3566.7%
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Polyunsaturated fat
+17337.5%
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Saturated Fat
-97.7%
Saturated Fat:
3.26 g
Monounsaturated Fat:
2.75 g
Polyunsaturated fat:
8.37 g
Saturated Fat:
0.074 g
Monounsaturated Fat:
0.075 g
Polyunsaturated fat:
0.048 g
Contains
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Monounsaturated Fat
+3566.7%
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Polyunsaturated fat
+17337.5%
Contains
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Saturated Fat
-97.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 29.43g | 36.26g |
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| Protein | 12.01g | 1.36g |
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| Fats | 17.27g | 0.28g |
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| Carbs | 56.63g | 38.06g |
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| Calories | 318kcal | 160kcal |
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| Sugar | 10.34g | 1.7g |
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| Fiber | 27.2g | 1.8g |
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| Calcium | 148mg | 16mg |
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| Iron | 7.8mg | 0.27mg |
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| Magnesium | 152mg | 21mg |
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| Phosphorus | 293mg | 27mg |
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| Potassium | 2014mg | 271mg |
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| Sodium | 30mg | 14mg |
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| Zinc | 2.48mg | 0.34mg |
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| Copper | 0.373mg | 0.1mg |
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| Manganese | 2mg | 0.384mg |
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| Selenium | 8.8µg | 0.7µg |
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| Vitamin A | 41610IU | 13IU |
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| Vitamin A RAE | 2081µg | 1µg |
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| Vitamin E | 29.83mg | 0.19mg |
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| Vitamin C | 76.4mg | 20.6mg |
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| Vitamin B1 | 0.328mg | 0.087mg |
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| Vitamin B2 | 0.919mg | 0.048mg |
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| Vitamin B3 | 8.701mg | 0.854mg |
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| Vitamin B5 | 0.107mg |
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| Vitamin B6 | 2.45mg | 0.088mg |
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| Folate | 106µg | 27µg |
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| Vitamin K | 80.3µg | 1.9µg |
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| Tryptophan | 0.019mg |
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| Threonine | 0.028mg |
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| Isoleucine | 0.027mg |
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| Leucine | 0.039mg |
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| Lysine | 0.044mg |
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| Methionine | 0.011mg |
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| Phenylalanine | 0.026mg |
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| Valine | 0.035mg |
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| Histidine | 0.02mg |
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| Saturated Fat | 3.26g | 0.074g |
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| Monounsaturated Fat | 2.75g | 0.075g |
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| Polyunsaturated fat | 8.37g | 0.048g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
388%
14%
Minerals Daily Need Coverage Score
125%
16%
Comparison summary
Which food is richer in minerals?
Cayenne pepper is relatively richer in minerals
Which food is lower in glycemic index?
Cayenne pepper is lower in glycemic index (difference - 62)
Which food is richer in vitamins?
Cayenne pepper is relatively richer in vitamins
Which food is lower in Sugar?
Cassava is lower in Sugar (difference - 8.64g)
Which food contains less Sodium?
Cassava contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Cassava is lower in Saturated Fat (difference - 3.186g)
Which food is cheaper?
Cassava is cheaper (difference - $2.3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)