Cayenne pepper vs. Clam — In-Depth Nutrition Comparison
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Significant differences between cayenne pepper and clam
- Cayenne pepper has more vitamin A, vitamin B6, fiber, iron, vitamin C, manganese, and potassium; however, clam is richer in vitamin B12 and selenium.
- Clam covers your daily vitamin B12 needs 4120% more than cayenne pepper.
- Cayenne pepper contains less sodium.
Specific food types used in this comparison are Spices, pepper, red or cayenne and Mollusks, clam, mixed species, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +744.4% |
| Contains more CalciumCalcium | +60.9% |
| Contains more PotassiumPotassium | +220.7% |
| Contains more IronIron | +177.6% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +100% |
| Contains more CopperCopper | +84.5% |
| Contains more ZincZinc | +10.1% |
| Contains more PhosphorusPhosphorus | +15.4% |
| Contains more SeleniumSelenium | +627.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +245.7% |
| Contains more Vitamin AVitamin A | +1117% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +118.7% |
| Contains more Vitamin B2Vitamin B2 | +115.7% |
| Contains more Vitamin B3Vitamin B3 | +159.4% |
| Contains more Vitamin B6Vitamin B6 | +2127.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +265.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 98.89µg | 4120% |
| Vitamin A | 2081µg | 171µg | 212% |
| Vitamin E | 29.83mg | 199% | |
| Vitamin B6 | 2.45mg | 0.11mg | 180% |
| Fiber | 27.2g | 0g | 109% |
| Selenium | 8.8µg | 64µg | 100% |
| Vitamin K | 80.3µg | 67% | |
| Iron | 7.8mg | 2.81mg | 62% |
| Vitamin C | 76.4mg | 22.1mg | 60% |
| Polyunsaturated fat | 8.37g | 0.552g | 52% |
| Sodium | 30mg | 1202mg | 51% |
| Manganese | 2mg | 1mg | 43% |
| Potassium | 2014mg | 628mg | 41% |
| Vitamin B2 | 0.919mg | 0.426mg | 38% |
| Copper | 0.373mg | 0.688mg | 35% |
| Vitamin B3 | 8.701mg | 3.354mg | 33% |
| Magnesium | 152mg | 18mg | 32% |
| Protein | 12.01g | 25.55g | 27% |
| Fats | 17.27g | 1.95g | 24% |
| Cholesterol | 0mg | 67mg | 22% |
| Folate | 106µg | 29µg | 19% |
| Carbs | 56.63g | 5.13g | 17% |
| Vitamin B1 | 0.328mg | 0.15mg | 15% |
| Saturated fat | 3.26g | 0.188g | 14% |
| Vitamin B5 | 0.68mg | 14% | |
| Choline | 51.5mg | 9% | |
| Calories | 318kcal | 148kcal | 9% |
| Phosphorus | 293mg | 338mg | 6% |
| Calcium | 148mg | 92mg | 6% |
| Monounsaturated fat | 2.75g | 0.172g | 6% |
| Zinc | 2.48mg | 2.73mg | 2% |
| Net carbs | 29.43g | 5.13g | N/A |
| Sugar | 10.34g | N/A | |
| Tryptophan | 0.286mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.112mg | 0% | |
| Leucine | 1.798mg | 0% | |
| Lysine | 1.909mg | 0% | |
| Methionine | 0.576mg | 0% | |
| Phenylalanine | 0.915mg | 0% | |
| Valine | 1.116mg | 0% | |
| Histidine | 0.49mg | 0% | |
| Omega-3 - EPA | 0g | 0.138g | N/A |
| Omega-3 - DHA | 0g | 0.146g | N/A |
| Omega-3 - DPA | 0g | 0.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
Protein:
25.55 g
Fats:
1.95 g
Carbs:
5.13 g
Water:
63.64 g
Other:
3.73 g
| Contains more FatsFats | +785.6% |
| Contains more CarbsCarbs | +1003.9% |
| Contains more OtherOther | +61.9% |
| Contains more ProteinProtein | +112.7% |
| Contains more WaterWater | +690.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.26 g
Monounsaturated fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
Saturated fat:
Sat. Fat
0.188 g
Monounsaturated fat:
Mono. Fat
0.172 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains more Mono. FatMonounsaturated fat | +1498.8% |
| Contains more Poly. FatPolyunsaturated fat | +1416.3% |
| Contains less Sat. FatSaturated fat | -94.2% |
