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  6. Cayenne pepper vs. Foie gras

Cayenne pepper vs. Foie gras — In-Depth Nutrition Comparison

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Summary of differences between cayenne pepper and foie gras

  • Cayenne pepper has more vitamin A, vitamin B6, fiber, vitamin C, manganese, and potassium, while foie gras has more vitamin B12 and selenium.
  • Cayenne pepper covers your daily need for vitamin A, 766% more than foie gras.
  • The amount of saturated fat in cayenne pepper is lower.

These are the specific foods used in this comparison Spices, pepper, red or cayenne and Pate de foie gras, canned (goose liver pate), smoked.

Infographic

Cayenne pepper vs Foie gras infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Contains more MagnesiumMagnesium +1069.2%
Contains more CalciumCalcium +111.4%
Contains more PotassiumPotassium +1359.4%
Contains more IronIron +41.8%
Contains more ZincZinc +169.6%
Contains more PhosphorusPhosphorus +46.5%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +1566.7%
Contains more SeleniumSelenium +400%
~equal in Copper ~0.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Contains more Vitamin CVitamin C +3720%
Contains more Vitamin AVitamin A +107.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +272.7%
Contains more Vitamin B2Vitamin B2 +207.4%
Contains more Vitamin B3Vitamin B3 +246.7%
Contains more Vitamin B6Vitamin B6 +3983.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +76.7%
Contains more CholineCholine +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cayenne pepper Foie gras DV% diff.
Vitamin B12 0µg 9.4µg 392%
Vitamin E 29.83mg 199%
Vitamin B6 2.45mg 0.06mg 184%
Vitamin A 2081µg 1001µg 120%
Fiber 27.2g 0g 109%
Vitamin C 76.4mg 2mg 83%
Manganese 2mg 0.12mg 82%
Vitamin K 80.3µg 67%
Selenium 8.8µg 44µg 64%
Monounsaturated fat 2.75g 25.61g 57%
Potassium 2014mg 138mg 55%
Saturated fat 3.26g 14.45g 51%
Cholesterol 0mg 150mg 50%
Polyunsaturated fat 8.37g 0.84g 50%
Vitamin B2 0.919mg 0.299mg 48%
Fats 17.27g 43.84g 41%
Vitamin B3 8.701mg 2.51mg 39%
Magnesium 152mg 13mg 33%
Sodium 30mg 697mg 29%
Iron 7.8mg 5.5mg 29%
Vitamin B5 1.2mg 24%
Vitamin B1 0.328mg 0.088mg 20%
Carbs 56.63g 4.67g 17%
Zinc 2.48mg 0.92mg 14%
Phosphorus 293mg 200mg 13%
Folate 106µg 60µg 12%
Choline 51.5mg 9%
Calcium 148mg 70mg 8%
Calories 318kcal 462kcal 7%
Copper 0.373mg 0.4mg 3%
Protein 12.01g 11.4g 1%
Net carbs 29.43g 4.67g N/A
Sugar 10.34g N/A
Tryptophan 0.161mg 0%
Threonine 0.507mg 0%
Isoleucine 0.606mg 0%
Leucine 1.029mg 0%
Lysine 0.863mg 0%
Methionine 0.27mg 0%
Phenylalanine 0.567mg 0%
Valine 0.719mg 0%
Histidine 0.303mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more CarbsCarbs +1112.6%
Contains more OtherOther +98%
Contains more FatsFats +153.9%
Contains more WaterWater +360.1%
~equal in Protein ~11.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
Contains less Sat. FatSaturated fat -77.4%
Contains more Poly. FatPolyunsaturated fat +896.4%
Contains more Mono. FatMonounsaturated fat +831.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.