Cayenne pepper vs. Ground cloves — In-Depth Nutrition Comparison

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Important differences between cayenne pepper and ground cloves

Cayenne pepper has more vitamin A, vitamin B6, vitamin E, vitamin C, vitamin B2, and vitamin B3; however, ground cloves are richer in manganese, vitamin K, iron, and calcium.
Ground cloves' daily need coverage for manganese is 2527% more.
Cayenne pepper contains 382 times more vitamin C than ground cloves. Cayenne pepper contains 76.4mg of vitamin C, while ground cloves contain 0.2mg.

The food varieties used in the comparison are Spices, pepper, red or cayenne and Spices, cloves, ground.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cayenne pepper

Ground cloves

Contains more PotassiumPotassium	+97.5%
Contains more PhosphorusPhosphorus	+181.7%
Contains less SodiumSodium	-89.2%
Contains more SeleniumSelenium	+22.2%

Contains more MagnesiumMagnesium	+70.4%
Contains more CalciumCalcium	+327%
Contains more IronIron	+51.7%
Contains more ManganeseManganese	+2906.4%

~equal in Copper ~0.368mg

~equal in Zinc ~2.32mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cayenne pepper

Ground cloves

Contains more Vitamin CVitamin C	+38100%
Contains more Vitamin AVitamin A	+25912.5%
Contains more Vitamin EVitamin E	+238.2%
Contains more Vitamin B1Vitamin B1	+107.6%
Contains more Vitamin B2Vitamin B2	+317.7%
Contains more Vitamin B3Vitamin B3	+457.8%
Contains more Vitamin B6Vitamin B6	+526.6%
Contains more FolateFolate	+324%

Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+76.6%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	2mg	60.127mg	2527%
Vitamin A	2081µg	8µg	230%
Vitamin B6	2.45mg	0.391mg	158%
Vitamin E	29.83mg	8.82mg	140%
Vitamin C	76.4mg	0.2mg	85%
Vitamin B2	0.919mg	0.22mg	54%
Vitamin K	80.3µg	141.8µg	51%
Iron	7.8mg	11.83mg	50%
Calcium	148mg	632mg	48%
Vitamin B3	8.701mg	1.56mg	45%
Omega-3 (ALA)		0.585g	37%
Polyunsaturated fat	8.37g	3.606g	32%
Potassium	2014mg	1020mg	29%
Fiber	27.2g	33.9g	27%
Phosphorus	293mg	104mg	27%
Magnesium	152mg	259mg	25%
Folate	106µg	25µg	20%
Omega-6 (Linoleic acid)		2.557g	15%
Vitamin B1	0.328mg	0.158mg	14%
Protein	12.01g	5.97g	12%
Sodium	30mg	277mg	11%
Vitamin B5		0.509mg	10%
Fats	17.27g	13g	7%
Carbs	56.63g	65.53g	3%
Selenium	8.8µg	7.2µg	3%
Choline	51.5mg	37.4mg	3%
Saturated fat	3.26g	3.952g	3%
Monounsaturated fat	2.75g	1.393g	3%
Calories	318kcal	274kcal	2%
Copper	0.373mg	0.368mg	1%
Zinc	2.48mg	2.32mg	1%
Fructose		1.07g	1%
Protein per 100 calories	3.8g	2.2g	N/A
Calories per 10 g protein	265kcal	459kcal	N/A
Weight per 100 calories	31g	36g	N/A
Unsaturated / Saturated Fat ratio	3.4	1.3	N/A
Net carbs	29.43g	31.63g	N/A
Sugar	10.34g	2.38g	N/A
Trans fat		0.254g	N/A
Tryptophan		0.03mg	0%
Threonine		0.18mg	0%
Isoleucine		0.24mg	0%
Leucine		0.4mg	0%
Lysine		0.37mg	0%
Methionine		0.08mg	0%
Phenylalanine		0.23mg	0%
Valine		0.34mg	0%
Histidine		0.13mg	0%
Omega-3 (EPA)	0g	0.008g	N/A
Omega-3 (DPA)	0g	0.184g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.008g	N/A
Omega-6 (Eicosadienoic acid)		0.017g	N/A