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Cayenne pepper vs Guava - In-Depth Nutrition Comparison

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Significant differences between Cayenne pepper and Guava

  • Cayenne pepper has more Vitamin A, Vitamin E , Vitamin B6, Iron, Fiber, Manganese, Vitamin B2, Vitamin K and Vitamin B3, however Guava is richer in Vitamin C.
  • Cayenne pepper covers your daily Vitamin A needs 228% more than Guava.
  • Guava has 41 times less Vitamin E than Cayenne pepper. Cayenne pepper has 29.83mg of Vitamin E , while Guava has 0.73mg.

Specific food types used in this comparison are Spices, pepper, red or cayenne and Guavas, common, raw.

Infographic

Cayenne pepper vs Guava infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Guava
Contains more Iron +2900%
Contains more Calcium +722.2%
Contains more Potassium +383%
Contains more Magnesium +590.9%
Contains more Copper +62.2%
Contains more Zinc +978.3%
Contains more Phosphorus +632.5%
Contains less Sodium -93.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 293% 45% 178% 109% 125% 68% 126% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 6% 37% 16% 77% 7% 18% 1%
Contains more Iron +2900%
Contains more Calcium +722.2%
Contains more Potassium +383%
Contains more Magnesium +590.9%
Contains more Copper +62.2%
Contains more Zinc +978.3%
Contains more Phosphorus +632.5%
Contains less Sodium -93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Guava
Contains more Vitamin A +6568.3%
Contains more Vitamin E +3986.3%
Contains more Vitamin B1 +389.6%
Contains more Vitamin B2 +2197.5%
Contains more Vitamin B3 +702.7%
Contains more Vitamin B6 +2127.3%
Contains more Vitamin K +2988.5%
Contains more Folate +116.3%
Contains more Vitamin C +198.8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 255% 2497% 597% 0% 82% 213% 164% 0% 566% 0% 201% 80%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 761% 38% 15% 0% 17% 10% 21% 28% 26% 0% 7% 37%
Contains more Vitamin A +6568.3%
Contains more Vitamin E +3986.3%
Contains more Vitamin B1 +389.6%
Contains more Vitamin B2 +2197.5%
Contains more Vitamin B3 +702.7%
Contains more Vitamin B6 +2127.3%
Contains more Vitamin K +2988.5%
Contains more Folate +116.3%
Contains more Vitamin C +198.8%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
388
Cayenne pepper
80
Guava
Mineral Summary Score
118
Cayenne pepper
21
Guava

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
72%
Cayenne pepper
15%
Guava
Carbohydrates
57%
Cayenne pepper
14%
Guava
Fats
80%
Cayenne pepper
4%
Guava

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cayenne pepper Guava
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cayenne pepper Guava
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Guava
Guava contains less Sugars (difference - 1.42g)
Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Guava
Guava is lower in Saturated Fat (difference - 2.988g)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 20)
Which food is cheaper?
Guava
Guava is cheaper (difference - $2)
Which food is richer in minerals?
Cayenne pepper
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cayenne pepper Guava Opinion
Calories 318 68 Cayenne pepper
Protein 12.01 2.55 Cayenne pepper
Fats 17.27 0.95 Cayenne pepper
Vitamin C 76.4 228.3 Guava
Carbs 56.63 14.32 Cayenne pepper
Cholesterol 0 0
Vitamin D 0 0
Iron 7.8 0.26 Cayenne pepper
Calcium 148 18 Cayenne pepper
Potassium 2014 417 Cayenne pepper
Magnesium 152 22 Cayenne pepper
Sugars 10.34 8.92 Guava
Fiber 27.2 5.4 Cayenne pepper
Copper 0.373 0.23 Cayenne pepper
Zinc 2.48 0.23 Cayenne pepper
Starch
Phosphorus 293 40 Cayenne pepper
Sodium 30 2 Guava
Vitamin A 41610 624 Cayenne pepper
Vitamin E 29.83 0.73 Cayenne pepper
Vitamin D 0 0
Vitamin B1 0.328 0.067 Cayenne pepper
Vitamin B2 0.919 0.04 Cayenne pepper
Vitamin B3 8.701 1.084 Cayenne pepper
Vitamin B5 0.451 Guava
Vitamin B6 2.45 0.11 Cayenne pepper
Vitamin B12 0 0
Vitamin K 80.3 2.6 Cayenne pepper
Folate 106 49 Cayenne pepper
Trans Fat 0 Cayenne pepper
Saturated Fat 3.26 0.272 Guava
Monounsaturated Fat 2.75 0.087 Cayenne pepper
Polyunsaturated fat 8.37 0.401 Cayenne pepper
Tryptophan 0.022 Guava
Threonine 0.096 Guava
Isoleucine 0.093 Guava
Leucine 0.171 Guava
Lysine 0.072 Guava
Methionine 0.016 Guava
Phenylalanine 0.006 Guava
Valine 0.087 Guava
Histidine 0.022 Guava
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.