Cayenne pepper vs. Halva — In-Depth Nutrition Comparison
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How are cayenne pepper and halva different?
- Cayenne pepper is richer in vitamin A, vitamin B6, fiber, vitamin C, vitamin B2, potassium, manganese, and iron, while halva is higher in copper and phosphorus.
- Cayenne pepper covers your daily need for vitamin A, 832% more than halva.
- Cayenne pepper contains 764 times more vitamin C than halva. Cayenne pepper contains 76.4mg of vitamin C, while halva contains 0.1mg.
- Halva has a higher glycemic index (55) than cayenne pepper (32).
Spices, pepper, red or cayenne and Candies, halavah, plain types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +348.5% |
| Contains more PotassiumPotassium | +977% |
| Contains more IronIron | +72.2% |
| Contains less SodiumSodium | -84.6% |
| Contains more ManganeseManganese | +129.1% |
| Contains more MagnesiumMagnesium | +43.4% |
| Contains more CopperCopper | +222.3% |
| Contains more ZincZinc | +74.2% |
| Contains more PhosphorusPhosphorus | +107.2% |
| Contains more SeleniumSelenium | +30.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +76300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +944.3% |
| Contains more Vitamin B3Vitamin B3 | +204.7% |
| Contains more Vitamin B6Vitamin B6 | +604% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +63.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +29.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2081µg | 0µg | 231% |
| Vitamin E | 29.83mg | 199% | |
| Vitamin B6 | 2.45mg | 0.348mg | 162% |
| Copper | 0.373mg | 1.202mg | 92% |
| Fiber | 27.2g | 4.5g | 91% |
| Vitamin C | 76.4mg | 0.1mg | 85% |
| Vitamin K | 80.3µg | 67% | |
| Vitamin B2 | 0.919mg | 0.088mg | 64% |
| Potassium | 2014mg | 187mg | 54% |
| Manganese | 2mg | 0.873mg | 49% |
| Phosphorus | 293mg | 607mg | 45% |
| Iron | 7.8mg | 4.53mg | 41% |
| Vitamin B3 | 8.701mg | 2.856mg | 37% |
| Zinc | 2.48mg | 4.32mg | 17% |
| Magnesium | 152mg | 218mg | 16% |
| Monounsaturated fat | 2.75g | 8.194g | 14% |
| Calcium | 148mg | 33mg | 12% |
| Folate | 106µg | 65µg | 10% |
| Choline | 51.5mg | 9% | |
| Calories | 318kcal | 469kcal | 8% |
| Vitamin B1 | 0.328mg | 0.424mg | 8% |
| Sodium | 30mg | 195mg | 7% |
| Fats | 17.27g | 21.52g | 7% |
| Selenium | 8.8µg | 11.5µg | 5% |
| Saturated fat | 3.26g | 4.127g | 4% |
| Vitamin B5 | 0.174mg | 3% | |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Protein | 12.01g | 12.49g | 1% |
| Carbs | 56.63g | 60.49g | 1% |
| Polyunsaturated fat | 8.37g | 8.481g | 1% |
| Net carbs | 29.43g | 55.99g | N/A |
| Sugar | 10.34g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
| Contains more WaterWater | +119.3% |
| Contains more OtherOther | +230.1% |
| Contains more FatsFats | +24.6% |
~equal in
Protein
~12.49g
~equal in
Carbs
~60.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.26 g
Monounsaturated fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
| Contains less Sat. FatSaturated fat | -21% |
| Contains more Mono. FatMonounsaturated fat | +198% |
~equal in
Polyunsaturated fat
~8.481g
