Cayenne pepper vs Heart of palm - In-Depth Nutrition Comparison
Summary of differences between Cayenne pepper and Heart of palm
- The amount of Vitamin A RAE, Vitamin E , Vitamin B6, Fiber, Iron, Vitamin C, Vitamin K, Vitamin B2, Vitamin B3, and Magnesium in Cayenne pepper is higher than in Heart of palm.
- Cayenne pepper covers your daily need of Vitamin A RAE 231% more than Heart of palm.
- Cayenne pepper contains 10000000 times more Vitamin K than Heart of palm. While Cayenne pepper contains 80.3µg of Vitamin K, Heart of palm contains only 0µg.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Lower in glycemic index||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|