Cayenne pepper vs Heart of palm - In-Depth Nutrition Comparison
Summary of differences between Cayenne pepper and Heart of palm
- Cayenne pepper has more Vitamin A, Vitamin E , Vitamin B6, Fiber, Iron, Vitamin C, Vitamin B2, Vitamin B3, and Magnesium, while Heart of palm has more Vitamin K.
- Cayenne pepper covers your daily need of Vitamin A 231% more than Heart of palm.
- Cayenne pepper contains 60 times more Vitamin E than Heart of palm. While Cayenne pepper contains 29.83mg of Vitamin E , Heart of palm contains only 0.5mg.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Lower in glycemic index||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Calories diet|
|Low Fats diet|
|Low Carbs diet|
|Low glycemic index diet||Equal|