Cayenne pepper vs. Lentil — In-Depth Nutrition Comparison

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Differences between cayenne pepper and lentil

Cayenne pepper is higher than lentil in vitamin A, vitamin E, vitamin B6, vitamin C, fiber, vitamin K, manganese, vitamin B2, iron, and potassium.
Cayenne pepper's daily need coverage for vitamin A is 832% higher.
Cayenne pepper has 271 times more vitamin E than lentil. While cayenne pepper has 29.83mg of vitamin E, lentil has only 0.11mg.

The food types used in this comparison are Spices, pepper, red or cayenne and Lentils, mature seeds, cooked, boiled, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cayenne pepper

Lentil

Contains more MagnesiumMagnesium	+322.2%
Contains more CalciumCalcium	+678.9%
Contains more PotassiumPotassium	+445.8%
Contains more IronIron	+134.2%
Contains more CopperCopper	+48.6%
Contains more ZincZinc	+95.3%
Contains more PhosphorusPhosphorus	+62.8%
Contains more ManganeseManganese	+304.9%
Contains more SeleniumSelenium	+214.3%

Contains less SodiumSodium

-93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cayenne pepper

Lentil

Contains more Vitamin CVitamin C	+4993.3%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+27018.2%
Contains more Vitamin B1Vitamin B1	+94.1%
Contains more Vitamin B2Vitamin B2	+1158.9%
Contains more Vitamin B3Vitamin B3	+720.8%
Contains more Vitamin B6Vitamin B6	+1276.4%
Contains more Vitamin KVitamin K	+4623.5%
Contains more CholineCholine	+57.5%

Contains more FolateFolate

+70.8%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	2081µg	0µg	231%
Vitamin E	29.83mg	0.11mg	198%
Vitamin B6	2.45mg	0.178mg	175%
Vitamin C	76.4mg	1.5mg	83%
Fiber	27.2g	7.9g	77%
Vitamin K	80.3µg	1.7µg	66%
Manganese	2mg	0.494mg	65%
Vitamin B2	0.919mg	0.073mg	65%
Iron	7.8mg	3.33mg	56%
Polyunsaturated fat	8.37g	0.175g	55%
Potassium	2014mg	369mg	48%
Vitamin B3	8.701mg	1.06mg	48%
Magnesium	152mg	36mg	28%
Fats	17.27g	0.38g	26%
Folate	106µg	181µg	19%
Phosphorus	293mg	180mg	16%
Saturated fat	3.26g	0.053g	15%
Copper	0.373mg	0.251mg	14%
Vitamin B1	0.328mg	0.169mg	13%
Calcium	148mg	19mg	13%
Vitamin B5		0.638mg	13%
Carbs	56.63g	20.13g	12%
Selenium	8.8µg	2.8µg	11%
Zinc	2.48mg	1.27mg	11%
Calories	318kcal	116kcal	10%
Monounsaturated fat	2.75g	0.064g	7%
Protein	12.01g	9.02g	6%
Choline	51.5mg	32.7mg	3%
Sodium	30mg	2mg	1%
Net carbs	29.43g	12.23g	N/A
Sugar	10.34g	1.8g	N/A
Tryptophan		0.081mg	0%
Threonine		0.323mg	0%
Isoleucine		0.39mg	0%
Leucine		0.654mg	0%
Lysine		0.63mg	0%
Methionine		0.077mg	0%
Phenylalanine		0.445mg	0%
Valine		0.448mg	0%
Histidine		0.254mg	0%